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27: Controlling Stress Eating During COVID-19
Manage episode 256511218 series 2633270
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Anyone else dealing with emotional eating this month?
Many of us are practicing social distancing and adapting to our newly-homebound lifestyle, and it’s easy to find ourselves wandering into the kitchen looking for something to eat to take our minds off the mayhem.
Since I cut my teeth as a coach in health coaching, I know the emotional-eating (and drinking!) space well and would love to share how I help clients navigate these episodes...
Check out this timely pod to know how to not get carried away in times of stress (and it doesn't involve willpower, PHEW)!\
Grab my free Supermom Survival Guide at https://www.MelissaMcCloud.co/
Hugs,
Melissa
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