Sitting by the Lake Meditation Episode 125

Sacred Silence ~ the art of meditation

Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life..

• We will begin by finding a place to sit in the Lotus position or Semi Lotus.
• Take three deep cleansing breaths.
• Remember to do a body scan. Tell your body to relax. Relax your neck, shoulders and arms, chest, abdomen, legs and go deeper into relaxation,. Now I will guide you to your lake.
• To ~ See the grassy field, feel the sand beneath your feet.
• ~ Feel the rock that you are sitting on next to the water.
• Let your feet dip into the lake water, feel the cool wet water.
• Feel the heat of the sun, the breeze on your face.
• Observe the blueness of the sky and a blue green color of the water.
• Allow your emotions and feelings to be elevated emotions based on happiness, love, enjoy.
• Let your feelings be the prayer.

LOVE TO HEAR FROM YOU 😍

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