George Cooper; Build That Winter Strength Fitness Freaks podcast

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Fitness Ben Bridges

Konten disediakan oleh Ben Bridges / Sam Begg / George Steele. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ben Bridges / Sam Begg / George Steele atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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George Cooper; Build that winter strength

4y ago 36:51

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MP3•Beranda episode

Konten disediakan oleh Ben Bridges / Sam Begg / George Steele. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ben Bridges / Sam Begg / George Steele atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week we have 2 tasty treats for you, firstly... we have a jingle to call our own! Huge props go to musical genius Tim Wood for some retro 80's brassy awesomeness. But we also got to chat to personal trainer and manager of The Better Body Shop gym about how he would prepare someone for winter training either in a gym or at home without gym equipment. George took us through a few exercise ideas and the reasons behind all of it for both runners and triathletes. Juicy value incoming!!

… continue reading

33 episode

#Fitness #Ben Bridges

Artwork

George Cooper; Build that winter strength

published 4y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Ben Bridges / Sam Begg / George Steele. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ben Bridges / Sam Begg / George Steele atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week we have 2 tasty treats for you, firstly... we have a jingle to call our own! Huge props go to musical genius Tim Wood for some retro 80's brassy awesomeness. But we also got to chat to personal trainer and manager of The Better Body Shop gym about how he would prepare someone for winter training either in a gym or at home without gym equipment. George took us through a few exercise ideas and the reasons behind all of it for both runners and triathletes. Juicy value incoming!!

… continue reading

33 episode

#Fitness #Ben Bridges

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