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Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance

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Manage episode 321497120 series 2505553
Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:08:33 Podcast begins

00:09:35 What is epidemiology, why is it useful, and when can we use it?

00:12:40 Vegetables + Cardiovascular disease

00:19:40 Interventional studies on vegetables

00:27:22 What is TMAO (Trimethylamine N-oxide)?

00:32:30 Choline and Carnitine

00:37:40 Mainstream literature regarding TMAO

00:41:00 TMAO in fish

00:47:28 What is Neu5gc?

00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?

01:11:18 Evolutionary consistency + how much protein should we eat?

Sponsors:

Heart & Soil: www.heartandsoil.co

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more

BluBlox: blublox.com, use code CarnivoreMD for 15% off

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

  continue reading

314 episode

Artwork
iconBagikan
 
Manage episode 321497120 series 2505553
Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:08:33 Podcast begins

00:09:35 What is epidemiology, why is it useful, and when can we use it?

00:12:40 Vegetables + Cardiovascular disease

00:19:40 Interventional studies on vegetables

00:27:22 What is TMAO (Trimethylamine N-oxide)?

00:32:30 Choline and Carnitine

00:37:40 Mainstream literature regarding TMAO

00:41:00 TMAO in fish

00:47:28 What is Neu5gc?

00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?

01:11:18 Evolutionary consistency + how much protein should we eat?

Sponsors:

Heart & Soil: www.heartandsoil.co

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more

BluBlox: blublox.com, use code CarnivoreMD for 15% off

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

  continue reading

314 episode

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