Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD

The Hard Way w/ Joe De Sena

Konten disediakan oleh Spartan Race and Joe De Sena. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spartan Race and Joe De Sena atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

2y ago 31:00

MP3•Beranda episode

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of energy to hunt and to gather food. We don't have to do that now, but the brain is still set up to conserve energy. But if you can overcome that resistance and MOVE you unlock the most powerful medicine in mental health. This episode explains how exercise can improve focus, memory, depression, anxiety and sleep. How much exercise you need to do. And some simple recommendations to encourage the release of the chemicals your brain wants more of.

Joe De Sena, founder and CEO of Spartan is joined by Jennifer Heisz, PhD author “Move the Body, Heal the Mind” is an expert in brain health, associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition.

LINKS:

More about Dr. Jennifer Heisz https://www.jenniferheisz.com/

Move the Body Heal the Mind https://amzn.to/3y9IYaz

10 Rules for Resilience, Mental Toughness for Families https://amzn.to/3FbqwQ0

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CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

898 episode

#Fitness #Spartan Race #Alternative Health #Joe De Sena