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What Is Powerful Enough To STOP You Over-Eating?
Manage episode 332199830 series 2807644
Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.
This is the second of a quick tip series about comfort eating recovery.
Here's another podcast for you: How Do I Stop Self-Criticism?
Support the show
- Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today.
- Get Your Binge-Eating Recovery Starter Kit here
If this podcast helped you, please leave a review on Apple Podcasts
102 episode
Manage episode 332199830 series 2807644
Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.
This is the second of a quick tip series about comfort eating recovery.
Here's another podcast for you: How Do I Stop Self-Criticism?
Support the show
- Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today.
- Get Your Binge-Eating Recovery Starter Kit here
If this podcast helped you, please leave a review on Apple Podcasts
102 episode
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