Even Better: Setting your boundaries

The Gray Area with Sean Illing

Every Thursday in August, you'll hear Even Better on Vox Conversations, a special series focused on helping people live better lives individually and collectively.

In the third episode, host Julia Furlan talks with Nedra Glover Tawwab, licensed therapist, relationship expert, and author of the NYT best-seller Set Boundaries, Find Peace. Nedra's focus is on the importance of setting boundaries in your relationships, and she talks about many strategies for doing this that are much more nuanced than simply saying "no" or cutting ties. Julia and Nedra talk about how to get over the fear of disappointing people, the ethics of "ghosting" someone, and how even small changes in our patterns of behavior can lead to better, more fulfilling relationships.

Host: Julia Furlan (@juliastmi)

Guest: Nedra Glover Tawwab (@NedraTawwab), therapist; author

References:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (TarcherPerigee; 2021)

Even Better is here to offer deeply sourced, actionable advice for helping you live a better life. Follow Even Better at vox.com/even-better.

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This episode was made by:

• Producer: Erikk Geannikis
• Editor: Amy Drozdowska
• Engineer: Patrick Boyd
• Deputy Editorial Director, Vox Talk: A.M. Hall

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