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Konten disediakan oleh Derek Teel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Derek Teel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh

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Manage episode 344386166 series 2848730
Konten disediakan oleh Derek Teel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Derek Teel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What we discussed:

0:00 - Intro

2:07 - Announcements

4:38 - Why is frequency (consistency) more important than intensity?

6:13 - How many days is Josh riding in a week?

7:45 - How did Josh model his program?

10:33 - Does Josh hold back too when it comes to leg training?

14:07 - Why is it hard to bounce back if you are inconsistently training?

17:59 - What variable is often neglected when doing intensity training?

20:20 - Josh’ favorite way of preparing for sessions?

21:42 - What is a T-Spine?

24:51 - Derek’s take on Josh’ prep sessions

28:23 - What is core bracing?

33:56 - Josh’ additional tips in terms of warm ups

35:50 - What is Post Activation Potentiation and when to implement it?

39:35 - Heart of Gold Gravel Race recap

Check out our 7-Day Free trial:

www.dialedhealth.com

Get more daily content from Dialed Health:

Instagram: @dialedhealth

Youtube: Dialed Health | Double Everest Ride

Website: www.dialedhealth.com

App: iOS App | Android App

  continue reading

184 episode

Artwork
iconBagikan
 
Manage episode 344386166 series 2848730
Konten disediakan oleh Derek Teel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Derek Teel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What we discussed:

0:00 - Intro

2:07 - Announcements

4:38 - Why is frequency (consistency) more important than intensity?

6:13 - How many days is Josh riding in a week?

7:45 - How did Josh model his program?

10:33 - Does Josh hold back too when it comes to leg training?

14:07 - Why is it hard to bounce back if you are inconsistently training?

17:59 - What variable is often neglected when doing intensity training?

20:20 - Josh’ favorite way of preparing for sessions?

21:42 - What is a T-Spine?

24:51 - Derek’s take on Josh’ prep sessions

28:23 - What is core bracing?

33:56 - Josh’ additional tips in terms of warm ups

35:50 - What is Post Activation Potentiation and when to implement it?

39:35 - Heart of Gold Gravel Race recap

Check out our 7-Day Free trial:

www.dialedhealth.com

Get more daily content from Dialed Health:

Instagram: @dialedhealth

Youtube: Dialed Health | Double Everest Ride

Website: www.dialedhealth.com

App: iOS App | Android App

  continue reading

184 episode

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