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Heal Your Anxiety for Good

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Manage episode 348560353 series 1397548
Konten disediakan oleh Anna Seewald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anna Seewald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Dr. Russell Kennedy, aka “The Anxiety MD” on the origins of anxiety, why it’s there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.

In this epsiode we discuss:

  • Why trying to get rid of your anxiety and alarm just makes it worse
  • How all anxiety is separation anxiety
  • Growing up with a dad with severe schizophrenia
  • The role of psychedelics in treating anxiety
  • His method

GET HIS BOOK

Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

OTHER EPISODES YOU MAY ENJOY

  1. 312: Unwinding Anxiety with Dr. Jud Brewer
  2. 317: The Anatomy of Anxiety with Ellen Vora, MD
  3. 322: Why Anxiety Is Good For You Even Though It Feels Bad with Tracy Dennis-Tiwary
  4. 326: Befriending Your Nervous-System with Deb Dana
  5. 153: Anxiety with Dennis Tirch, Ph.D
  6. 290: Alarmed Aloneness with Sarah Payton

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

356 episode

Artwork

Heal Your Anxiety for Good

Authentic Parenting

231 subscribers

published

iconBagikan
 
Manage episode 348560353 series 1397548
Konten disediakan oleh Anna Seewald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anna Seewald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Dr. Russell Kennedy, aka “The Anxiety MD” on the origins of anxiety, why it’s there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.

In this epsiode we discuss:

  • Why trying to get rid of your anxiety and alarm just makes it worse
  • How all anxiety is separation anxiety
  • Growing up with a dad with severe schizophrenia
  • The role of psychedelics in treating anxiety
  • His method

GET HIS BOOK

Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

OTHER EPISODES YOU MAY ENJOY

  1. 312: Unwinding Anxiety with Dr. Jud Brewer
  2. 317: The Anatomy of Anxiety with Ellen Vora, MD
  3. 322: Why Anxiety Is Good For You Even Though It Feels Bad with Tracy Dennis-Tiwary
  4. 326: Befriending Your Nervous-System with Deb Dana
  5. 153: Anxiety with Dennis Tirch, Ph.D
  6. 290: Alarmed Aloneness with Sarah Payton

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

356 episode

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