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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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06: 4 Strategies to Find Fitness You Enjoy for Better Health (Let’s P.L.A.Y.)
Manage episode 364277746 series 3463005
Konten disediakan oleh Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Movement is essential for high quality of life - healthy living, longevity, for maintaining longterm body function, cognitive function, I could go on! But so many of us struggle to find movement we can go back to. This is extremely problematic for our longterm health.
In this episode, I will use the acronym P.L.A.Y. to help you begin the journey to more joyful and life-giving movement for you. Movement that you will go back to again and again.
Lace up, and let’s move!
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