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The simple trick to help support an amazing postnatal recovery
Manage episode 384391330 series 2847235
This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
231 episode
Manage episode 384391330 series 2847235
This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
231 episode
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