Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Konten disediakan oleh Brad Gouthro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brad Gouthro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects
MP3•Beranda episode
Manage episode 404795049 series 1281000
Konten disediakan oleh Brad Gouthro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brad Gouthro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 01:18 Why I First Started Taking Cold Showers 02:29 Do Cold Showers Increase Testosterone? 03:23 Do Cold Showers Burn Fat And Help You Lose Weight? 04:18 Are Cold Showers Good For Muscle Growth & Recovery? 05:08 Do Cold Showers Help Anxiety? 05:55 Are Cold Showers Good For Skin And Hair? 06:26 What Is The Best Time To Take Cold Showers? 07:26 How Long Should You Do A Cold Shower? 07:48 What Temperature Should A Cold Shower Be? 08:25 30 Day Cold Shower Challenge Motivation 09:18 How To Start Taking Cold Showers 10:09 What Are The Side Effects Of Cold Showers? 11:06 What Are The Benefits Of Taking A Cold Shower? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cold-shower-benefits Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coldshowerchallenge #coldplunge #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTV https://youtu.be/-iBe5UzDTo0 Live Lean TV http://www.youtube.com/LiveLeanTV
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564 episode
MP3•Beranda episode
Manage episode 404795049 series 1281000
Konten disediakan oleh Brad Gouthro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brad Gouthro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 01:18 Why I First Started Taking Cold Showers 02:29 Do Cold Showers Increase Testosterone? 03:23 Do Cold Showers Burn Fat And Help You Lose Weight? 04:18 Are Cold Showers Good For Muscle Growth & Recovery? 05:08 Do Cold Showers Help Anxiety? 05:55 Are Cold Showers Good For Skin And Hair? 06:26 What Is The Best Time To Take Cold Showers? 07:26 How Long Should You Do A Cold Shower? 07:48 What Temperature Should A Cold Shower Be? 08:25 30 Day Cold Shower Challenge Motivation 09:18 How To Start Taking Cold Showers 10:09 What Are The Side Effects Of Cold Showers? 11:06 What Are The Benefits Of Taking A Cold Shower? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cold-shower-benefits Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coldshowerchallenge #coldplunge #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTV https://youtu.be/-iBe5UzDTo0 Live Lean TV http://www.youtube.com/LiveLeanTV
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