Artwork

Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Episode 17 (Rerun): Winter

1:00:20
 
Bagikan
 

Manage episode 226436986 series 1170112
Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Every season has its gifts, but we live in a culture that prefers to celebrate the bright, "go-go" energy of summer.

Without the haven of a winter recovery cycle to replenish us, though, we get depleted, overstimulated, and overwhelmed.

So in this week’s episode of The Living Experiment, we talk about the important and under-appreciated aspects of the winter season. We explain how you can observe its traditions by strategically adjusting your mindset, sleep schedule, food, fitness activity, and more.

Drawing on ancient wisdom and modern-day science, we suggest some experiments to help you make the most of winter in your own world.

Get full show notes and resources at http://livingexperiment.com/winter/

  continue reading

128 episode

Artwork
iconBagikan
 
Manage episode 226436986 series 1170112
Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Every season has its gifts, but we live in a culture that prefers to celebrate the bright, "go-go" energy of summer.

Without the haven of a winter recovery cycle to replenish us, though, we get depleted, overstimulated, and overwhelmed.

So in this week’s episode of The Living Experiment, we talk about the important and under-appreciated aspects of the winter season. We explain how you can observe its traditions by strategically adjusting your mindset, sleep schedule, food, fitness activity, and more.

Drawing on ancient wisdom and modern-day science, we suggest some experiments to help you make the most of winter in your own world.

Get full show notes and resources at http://livingexperiment.com/winter/

  continue reading

128 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat