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Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Episode 55 (Rerun): Autumn

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Manage episode 244840640 series 1170112
Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Last week, after nearly a year away working on our books, Dallas and Pilar returned with a brand new "We're Back" episode of The Living Experiment. Soon, we'll be back again with a second new episode of the season. But in the meantime, by popular demand, we wanted to bring you a replay of our "Autumn" episode. This is the final installment in a series of episodes we’ve built around Dallas’s Seasonal Model of Health, which is also the topic of his forthcoming book, The 4 Season Solution. If you’ve listened to the other episodes in this series, you know they all include explorations of the physical, mental, emotional and social aspects of the season, and this episode is no exception. Here we consider Autumn’s contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come, which is also a great time to begin dreaming up what comes next. From fall-focused nutrition, fitness, and sleep recommendations to self-care and decluttering wisdom based in Chinese Five Element Theory, we share suggestions rooted in science and personal experience. And of course we offer you some autumnal experiments to help you make the most of this beautiful season in your own way.

Get full show notes and resources at http://livingexperiment.com/autumn/

  continue reading

128 episode

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iconBagikan
 
Manage episode 244840640 series 1170112
Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Last week, after nearly a year away working on our books, Dallas and Pilar returned with a brand new "We're Back" episode of The Living Experiment. Soon, we'll be back again with a second new episode of the season. But in the meantime, by popular demand, we wanted to bring you a replay of our "Autumn" episode. This is the final installment in a series of episodes we’ve built around Dallas’s Seasonal Model of Health, which is also the topic of his forthcoming book, The 4 Season Solution. If you’ve listened to the other episodes in this series, you know they all include explorations of the physical, mental, emotional and social aspects of the season, and this episode is no exception. Here we consider Autumn’s contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come, which is also a great time to begin dreaming up what comes next. From fall-focused nutrition, fitness, and sleep recommendations to self-care and decluttering wisdom based in Chinese Five Element Theory, we share suggestions rooted in science and personal experience. And of course we offer you some autumnal experiments to help you make the most of this beautiful season in your own way.

Get full show notes and resources at http://livingexperiment.com/autumn/

  continue reading

128 episode

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