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Konten disediakan oleh CrossFit Flourish. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh CrossFit Flourish atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Training vs Competing and Overtraining vs Under Recovery

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Manage episode 246404587 series 1750806
Konten disediakan oleh CrossFit Flourish. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh CrossFit Flourish atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtraining vs under recovery (a blog is coming about this with more details) and many more things. We’re just blowing out the cobwebs from a bit of a break. We have some awesome content coming soon to give you what you need. Head to our website for more content https://www.crossfitflourish.com/blog or head back to the beginning to hear all of our podcast content. Check us out on YouTube and don’t forget to subscribe https://www.youtube.com/channel/UCLVAod0ozuVGgS_I-Je2UqQ?view_as=subscriber
  continue reading

6 episode

Artwork
iconBagikan
 
Manage episode 246404587 series 1750806
Konten disediakan oleh CrossFit Flourish. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh CrossFit Flourish atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtraining vs under recovery (a blog is coming about this with more details) and many more things. We’re just blowing out the cobwebs from a bit of a break. We have some awesome content coming soon to give you what you need. Head to our website for more content https://www.crossfitflourish.com/blog or head back to the beginning to hear all of our podcast content. Check us out on YouTube and don’t forget to subscribe https://www.youtube.com/channel/UCLVAod0ozuVGgS_I-Je2UqQ?view_as=subscriber
  continue reading

6 episode

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