Steps away from Parliament Hill, we are the Voice of Canada's Capital. The issues that matter in Ottawa, matter to us. Whether it is politics or policing, arts or entertainment, we promise to dig deeper and to ask questions that get to the heart of the matter. We are the largest, longest-running magazine in Canada's National Capital Region. To read more, visit ottawalife.com.
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A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!
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Have you ever wondered what TV shows are like in other countries? Join me as I go over some of the shows that I have watched, some of the words that Iβve learned, and a few fun facts about the different countries you never knew you needed to know... you might just find your new favorite show... I did
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Wow! The Wire at 20!?... ...20 years ago, HBO released a show that nobody was talking about. But then, everyone slowly realised that The Wire might be the most incredible show of all time. We're Dave and Kobi, returning to the Baltimore pits to rewatch EVERY EPISODE in our podcast β The Wire: Stripped. Weβll break down the lingo - like re-ups, burners and wiretaps. Weβll analyse critical scenes too. We talk to the creator David Simon, key cast members, including Frankie Faison, better known ...
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I (Mr. Ron) play 1000 hip-hop songs from 1979 to 2019.Allow me to share my top 1000 songs that impacted me in very different ways. Each song was chosen for its originality, lyrical content, production, impact, and longevity. Mostly American hip hop, however being from Canada there are a few picks from up north as well as a few British and French picks. I hope you will enjoy.Happy Honolulu. Mr. Ron
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Andrew Iler: The Untold Story of the JFK Assassination Part 2
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Welcome back to Part 2 of our JFK Assassination series. In this episode, Dan and Andrew discuss the controversy regarding the JFK records and much more. To keep up with Andrew, you can follow him on X @JFKChokeholds for more.Oleh Ottawa Life Magazine
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EPISODE 88 - Use the Difficulty In this short yet empowering episode, we look in depth at the concept of βUsing the Difficulty.β Weβll learn how to face hardships in new ways: how to accept or convert the hardships that we experience into beautiful gifts, why itβs a powerful approach to abstain from judging an experience as good or bad, and how to β¦
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Andrew Iler: The Untold Story of the JFK Assassination Part 1
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In Part 1 of our 3 part series on the JFK assassination, Dan welcomes guest Andrew Iler to the podcast. In Part 1, Dan and Andrew discuss the lesser-known evidence in the JFK assassination case. To keep up with Andrew, you can follow him on X @JFKChokeholds for more.Oleh Ottawa Life Magazine
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EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill
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Everything is energy. We are energy. And did you know that clues to our current levels of physical and emotional health and wellness are embedded in the energetic frequencies present in our voice? Join me today, where weβll chat with Samaya (Traci) Hill to learn all about the AO Inner Voice scan technology and how we can utilize this amazing tool tβ¦
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Part 2 of Pacific Partnerships: Insights on Canada-China Relations
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For Part 2 of our Canada-China relations series, Dan Donovan and Marc Kealey dive into trade, Chinese infrastructure, business relations, and explore the general public narrative of Canada's relationship with China. For more of Ottawa Life Magazine's political analyses, check out our TikTok channel below: https://www.tiktok.com/@ottawalifemagβ¦
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EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt RoweΒ
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Do you live with Multiple Sclerosis and want to heal but donβt know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. Heβll share his own story of personal growth, the power of mindset, and weβll also learn about his upcoming 3rdβ¦
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EPISODE 85 - Experiencing Awe & Wonder as a Pathway to Better HealthΒ
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Did you know that experiencing Awe can positively impact both our physical and mental health? Join me today to explore the healing power of Awe. Iβll share information from a recent read: AWE - The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, and also share a bit about an Awe-inspiring experience I had this pβ¦
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Pacific Partnerships: Insights on China-Canada Relations
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In this episode, Dan dives into Canada-China relations with Marc Kealey. They discuss the role of public perception, the complex political and business relationships, and what the future could hold for these two nations. For more of Ottawa Life Magazine's political analyses, check out our TikTok channel below: https://www.tiktok.com/@ottawalifemagβ¦
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EPISODE 84 - Timely Tested Tools To Alleviate Symptoms of Multiple Sclerosis
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Do you have symptoms of Multiple Sclerosis that youβd like to alleviate but you donβt know how? In this episode, weβll look at research-based solutions to address pain, fatigue, the stress-disease connection, and powerful lifestyle medicine - as well as learn about some recent & upcoming transformative learning opportunities available to all of us β¦
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Vol.07-Ep.01 (song 257 to 296) Featuring: Czarface, Wu Tang Clan, Outkast, The Roots, Jay Z, Kendrick Lamar and more
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Support the showOleh Mr. Ron
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EPISODE 83 - A Conversation with Amy Behimer, Health & Wellness Coach & Host of the Habit Hub for Autoimmune Health podcast
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Living with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet thereβs so much we can (!) do to improve our current levels of health and future happiness. Join me today, where weβll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Healtβ¦
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EPISODE 82 - Making Friends with Your Mind - A Discussion with Creative Entrepreneur and Mindset Maestro Aaron Carey
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Developing friendships is an important part of life, and sometimes weβre lucky to meet someone who lights up our world in a new and beautiful way. One such friend for me is Creative Entrepreneur and Mindset Maestro - Mr. Aaron Carey. Join us today where weβll talk all things Multiple Sclerosis - his lived experience as someone who has lived with MSβ¦
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Vol.6-Ep.6 (song 247 to 256) Feat. MF Doom, Jurassic 5, Dilated People, Papoose, Immortal Technique and more...
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EPISODE 81 - The Unexpected Gifts of Hardship
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Being a human can be hard. None of us are able to avoid the inevitability of hardship. Add the realities of living with Multiple Sclerosis to that, and we can easily find ourselves deep in a pit of despair that is difficult to climb out of. But did you know that there are actually benefits to going through difficult times? In this episode weβll expβ¦
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A Chat With Music Maestro Devin Cuddy
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Devin Cuddy on his musical journey and the art of the songwriting process.Oleh Ottawa Life Magazine
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EPISODE 80 - A Diagnosis Journey discussion with Beneath the Tracksuitβs Robert Gillet
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Join me in welcoming back Robert (Robbie) Gillett - aka Beneath the Tracksuit - as we discuss his most recent book A Diagnosis Journey, and all things MS. In this episode, we talk about the major themes in the book - exploring unusual symptoms in his early life, how he bravely forged himself anew after MS broke him apart, and other concepts that haβ¦
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EPISODE 79 - Speak Your Way to Wellness - Communication Skills and their Impact on Health
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Did you know that our ability to speak up with authenticity and vulnerability is heavily linked to our health and wellness? In this episode, Iβm joined by communications expert, Jennifer Abrams. Together, weβll discuss a variety of communication-related skills that can help us further develop our authentic voice so that we can engage in courageous β¦
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EPISODE 78 - Building a Personal Daily Routine to Support MS Wellness
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Do you want to make lifestyle changes to better support your MS health, but arenβt sure how? Do you want to make changes but donβt know which ones are the most important and will yield best results? Listen in and weβll talk about habit change - why negative behavior loops are harder to break, and helpful tools to make this important shift! Weβll alβ¦
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71 Jordan: AlRawabi School for Girls
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In this episode I go over the drama from Jordan... Check it out!! Links: https://www.netflix.com/title/81034661 https://www.imdb.com/title/tt10183912/ https://en.wikipedia.org/wiki/AlRawabi_School_for_Girls https://www.trafalgar.com/real-word/interesting-facts-about-jordan/ https://theworldpursuit.com/facts-about-jordan/ https://all.accor.com/gb/miβ¦
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"If animal trapped call 410-844-6286." - Baltimore, traditional Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Bubbles attempts suicide after confessing his part in Sherrod's death and is taken to rehab. Freamon begins to build his investigation and β¦
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Vol. 06 Ep.05 (Song 237 to 246) Feat. The Native Tongues: The Jungle Brothers, A Tribe Called Quest, De La Soul, Queen Latifah...
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In this episode I go over the mystery crime drama from Greece... check it out! Links: https://www.netflix.com/title/81644787 https://en.wikipedia.org/wiki/Maestro_in_Blue https://www.imdb.com/title/tt16447750/ https://cruise-tour.com/10-interesting-facts-greece/ https://www.trafalgar.com/real-word/facts-greece/ https://www.cuddlynest.com/blog/factsβ¦
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"That all there is to it?" - Bubbles Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Prez is rankled by Dukie's social promotion to high school after having become close to him. Omar orchestrates the theft of the Co-Op's shipment. Michael trains as anβ¦
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Facts and Friction in Ontario Education with OSSTF President Karen Littlewood
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Dan had a candid discussion with OSSTF President Karen Littlewood about Ontario's education system and why the needs of support workers must be considered.Oleh Ottawa Life Magazine
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EPISODE 77 - Using the 8 Dimensions of Wellness Framework to Identify our Wellness Goals
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What is βwellnessβ? Did you know that there are 8 Dimensions of Wellness that overlap and are deeply connected to the overall level of health that we are able to achieve in our lives? When even one of these dimensions is neglected, it adversely impacts our health, wellbeing, and overall quality of life. Do you want to heal but donβt know where to sβ¦
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In this episode I go over the mystery thriller from Vietnam... check it out! Links: https://www.netflix.com/title/81630854 https://www.imdb.com/title/tt23489218/ https://www.itourvn.com/blog/50-fun-facts-about-vietnam https://12go.asia/en/vietnam/interesting-facts https://blog.ititranslates.com/2018/06/13/10-interesting-facts-about-vietnam-country-β¦
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"You play in dirt, you get dirty." - McNulty Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Carcetti faces a dilemma over a complaint from the minister against Herc. Carcetti galvanizes other departments into action with non-specific complaints. Randβ¦
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Vol. 06 Ep. 04 (Song 227 to 236) Feat. Big Daddy Kane, EPMD, Rakim, Doug E. Fresh, Slick Rick
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This episode is all about the political period piece drama from Peru... check it out! Links: https://www.netflix.com/title/81302679 https://www.imdb.com/title/tt13107608/ https://revista.drclas.harvard.edu/el-pututu/ https://childrenshungerfund.org/blog/10-interesting-facts-about-peru/ https://internationalliving.com/countries/peru/peru-facts/ httpβ¦
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"World goin' one way, people another." - Poot Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Burrell's new mandate for quality of life arrests is met with civil disobedience and political maneuvering. Chris takes care of Michael's problem. Marlo has β¦
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"Might as well dump 'em, get another." - Proposition Joe Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Bubbles identifies a witness for Herc but Herc fails to return the favor by protecting him from his tormentor. Colvin offers an incentive to his cβ¦
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EPISODE 76 - A Conversation with Dr. Terry Wahls - Pioneer in MS Health Research and Solutions
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Join me as I discuss all things Multiple Sclerosis with Dr. Terry Wahls, leader in MS research & MS care. Dr. Wahls shares openly about her life and the many challenges she has faced living with MS, as well as how she harnessed her personal skillset and unparalleled tenacity to regain her health, paving a path to significantly better health outcomeβ¦
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Vol.6-Ep.3 (song 217 to 226) Feat. Queen Latifah, Roxanne Shante, Salt N Pepa, MC Lyte, Lauren Hill, Cardi B
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To kick off OLM's summer podcast series with listeners we are taking you back to our fall 2022 podcast with one of Canada's most revered artists- Steven Page. Steven was a former member of the Barenaked Ladies and released his most recent solo album Excelsior in September of 2022.Oleh Ottawa Life Magazine
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EPISODE 75 - Developing Strong Self- Regulation Skills to Support our MS Health
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Do you feel out of control in life? Do you ever wonder whatβs keeping you from achieving your goals? Do you struggle to say NO, or to find the time to do the things that are important to you? Do you want to eat better but just canβt seem to do so? Do you want to exercise or clean but canβt seem to get off the couch? Youβre not alone! Many of us livβ¦
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EPISODE 74 - Simplifying our Lives as a Healing Strategy
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Many of us living with MS experience overwhelm and dissatisfaction with certain areas of our lives. This drastically limits our ability to maximize our happiness and our ability to traverse hardships in positive ways when we face the challenges that life brings our way. In this episode, weβll explore 9 different pathways to deeply examine in our liβ¦
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EPISODE 73 - Transforming our Health through Conscientious Consumerism and the May Decluttering Challenge
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In honor of Earth Day this week, Iβm joined by Dr. Susan Payrovi to discuss the connection between our health - both physical & mental - and clutter! Weβll share about our recent February Clear experience, important ways our health and the health of our planet are deeply connected, how to claim and reclaim items we already have, yet arenβt really uβ¦
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Lance Reddick: A Tribute and Exclusive Interview
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This special episode is in tribute to Lance Reddick, who passed away on March 17th 2023, at 60. Dave, Kobi and Producer Tom talk about what Lance meant to them before releasing the full interview we recorded with him all those years ago. He talks about auditioning and joining The Wire and who he initially auditioned as Bunk and Bubble! We are eternβ¦
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"We got our thing, but it's just part of the big thing." - Zenobia Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Colvin uses corner logic in class and is greeted with enthusiasm, particularly from Namond. Michael is devastated when his stepfather reβ¦
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"Aw yeah. That golden rule." - The Bunk Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Royce and Carcetti make their peace. Prez has a good day with his class minus the "corner kids". Omar convinces Bunk to help him prove his innocence. Greggs uses "β¦
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EPISODE 72 - Together We Go - the Collaborative Genius of Atom & Robbie - and the Healing Power of Artistic Expression
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In this episode, I'm joined by two phenomenal members of our shared MS Community: artist extraordinaire Atom St George and prolific poet Robbie Gillett, to celebrate their recent collaborative masterpieces. Both Robbie and Atom are talented artists on their own, yet today weβll learn about the magic they are weaving by joining forces to share theirβ¦
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"Don't try this shit at home." - Norman Wilson Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Namond is pushed into drug dealing by his mother when they are cut off by the remnants of the Barksdale Organization (who had been supporting them). Randy rβ¦
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EPISODE 71 - Understanding the Metaphysical Manifestation of MS
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As I traverse further into my lived experience with MS, some surprising aspects of healing have emerged that have been truly unexpected. In this episode, weβll explore what a variety of experts in the field believe is the Metaphysical manifestation of Multiple Sclerosis. As we address each expertβs take behind why we develop MS, weβll simultaneouslβ¦
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Vol.6-Ep.2 (song 207 to 216) Featuring: Joyner Lucas, Kemba, Common, De La Soul, Public Enemy
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Will migrate to www.mixcloud.com/40yearsofhiphop Support the showOleh Mr. Ron
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"If you with us, you with us." - Chris Partlow Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Carcetti learns that Greggs has been assigned the witness case and uses the information against Royce. Watkins forms an alliance with Carcetti. Now a sergeaβ¦
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Vol.06-Ep.01 Song 197 to 206 Featuring: Run DMC, Maestro Fresh-Wes, Biggie Smalls, Snoop Dogg, 2 Pac, Lil Wayne and more
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I've migrated the platform to: www.mixcloud.com/40yearsofhiphop/ Support the showOleh Mr. Ron
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"No one wins. One side just loses more slowly." - Prez Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis As the homicide unit's newest detective Greggs is assigned to the high-profile witness case in an attempt to stall the investigation until after theβ¦
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"I love the first day, man. Everybody all friendly an' shit." - Namond Brice Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Royce strikes back against Carcetti with his mayoral powers; however, he alienates State Delegate Watkins over his refusal to β¦
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EPISODE 70 - February Clear - Finding Peace of Mind Through Decluttering
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In this episode, I'm joined by DR Susan Payrovi of www.TRUEmedicineMS.com to talk about the common mental health challenges in the MS community of overwhelm, anxiety, and depression - and their connection to having an excess of clutter in our homes. Youβll be introduced to the concept of a monthly clear, which is something I do every February - andβ¦
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"I still wake up white in a city that ain't." - Carcetti Our Patreon in support of The Ella Thompson Fund - (Charity Supported by The Wire ) πππππ https://www.patreon.com/TheWireStripped Episode Synopsis Thomas "Herc" Hauk is now working for the Mayor's security detail. He catches Royce in a compromising position and learns how to spin it into a prβ¦
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