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BLUE MUMDAYS

Vikki Stephenson

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Blue MumDays is a podcast about perinatal illness, parenting and being kind to yourself. Up to 1 in 7 mums and 1 in 10 dads will suffer with their mental health after the birth of their baby. Having once interviewed the likes of Sir David Attenborough and Hans Zimmer during my BBC career, I’m now speaking to mums, dads and mental health experts each week, in an effort to understand my own experience of postnatal depression. Dispelling myths, smashing stigma & bringing hope to parents having ...
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Each week Ari interviews a thriving manufacturing leader and discovers the secrets to their success. He uncovers each guests' 'manufacturing story' - their path into and through the industry, Ari digs into successes and best practices of each company and leader, as well as challenges and discoveries, to help listeners and guests learn from each other. Discover the strategies these great leaders have used to start, develop, and grow their business - workforce development, leadership, sales/ma ...
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Let’s run down the halls, speak out of turn, break a few rules, and have an honest conversation about why schools need to change. Join me, Sal Gordon, and other rule-breakers as we dig into what needs to change, why and how we can pick up the pace on education reform. I’m going beyond the theory. Beyond the school gates. I’m getting fidgeting and I’m not waiting to put my hand up to be given permission to talk. I think the School bell is about to ring, so let’s get ready to get real.
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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In my 2nd podcast I’m committed to engaging with HR Practitioners across all functions, those that serve the HR Community, and leaders that are focused on making work better. We’re driven by 3 Core Goals: 1. Humanize HR Leaders 2. Gain and share real insights to help make the world of work better 3. Have fun, we’re not going to be stuffy!
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Together we burn down the patriarchal & capitalistic conditionings that have kept us small and use our cycles 🩸 & mama earth 🌍 as our guides as we ethically build our sustainable businesses/careers…. All while prioritizing our well-being and JOY!Hi, I’m your host Rachel Symington - your business big sis & feminine cycle educator. I guide femme & non-binary CE-Heauxs and Corporate Baddies as they step into being the Successful Lazy Bitches they've been all along.
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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”Cancer Can Do One” is not just another cancer podcast – it’s a weekly dose of inspiration, information, and empowerment for anyone whose life has been touched by cancer. Join us as we explore the extraordinary ways people live vibrant, fulfilling lives despite – and sometimes because of – their cancer experiences. Because not everyone who lives with this disease disappears off the radar. If they did we’d never hear about everything from off-grid healing retreats, the power of tattoos, and o ...
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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UNLOCK YOUR FREEDOM PODCAST Each episode lasts 45-90 minutes Launched: July 2018 If you’re done feeling enslaved to shame, we empower you to unlock your freedom through sharing people’s stories who’ve owned their truth and overcome shame, AND we surround you with a supportive community who encourages you on your journey. Join the Freedom Family! Kiera's "Unlock Your Freedom" Story... If you’re looking to leave the shackles of shame behind and unlock the freedom that awaits you, you’ve alread ...
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On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of…
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Can a book of cancer stories ever be positive? Uplifting? Now maybe you're sceptical. And if you are then it's my very great pleasure to say that you are wrong, big time. Because this is a spectacularly positive book in so many ways even though the subject is not an easy one. Kevin Donaghy has cancer. And over some time he's part written and curate…
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My guest today is Professor Karla Kaun – who works at the Department of Neuroscience at Brown University. Karla has been running a lab which studies neural and molecular mechanisms of addiction since 2013. In this episode:- Karla’s research is around how alcohol and drugs influence our natural reward mechanisms. She explained how they will overwhel…
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Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…
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Question! Did you know that a cancer diagnosis could mean your household bills increase by anything between £900 and £1,000 every month? That's in the UK and is likely far higher in many countries. I said 'could' because clearly not everyone is affected in the same way. But those numbers are real, not 'exaggerated-awe-headline-stuff' and have come …
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My guest today is author and Sober Coach Dupe Witherick who specialises in mindset, manifestation and human design. In this episode:- Dupe began drinking more when she got to university. Her drinking continued to ramp up when she began working as a management consultant She worked in the City of London where the work-hard, play-hard culture prevail…
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In this episode, Randy Hauser, President of Chicago Metal Fabricators, discusses the turnaround and growth of this metal fabricator company with roots dating back to 1908. Randy shares his journey from joining the company as a turnaround specialist to leading it through transformative changes in sales, marketing, and operations. Discover how Chicag…
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My guest today is the fabulous Nicole Klassen who did our very first 66 day challenge back in 2018 and as a result wrote here stunning blog called 66 Days of Feelings In this episode:- Nicole knew that she was on a slippery slope when she realized that she actually preferred to drink alone rather than being with other people. So although her drinki…
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When Laura posted her first Stage 4 secondary cancer update on Facebook she couldn't have known what would happen next. It was originally intended to be a way to update her family and friends on her treatment. But very quickly she noticed something unplanned and unexpected. People from outside her circle were finding her on social media. She took h…
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To launch Blue MumDays Season 3, host Vikki welcomes Sarah Edge, a perinatal specialist psychotherapist. In the first part of their discussion, Sarah shares her deeply personal and emotional journey through pregnancy, childbirth, and the complex challenges of infant feeding. She discusses her experiences with breastfeeding trauma and grief and the …
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Season 3 of Blue MumDays is here, the parental mental health podcast smashing stigma and normalising the conversation on perinatal illness. Upcoming episodes include discussion on infant feeding trauma, breastfeeding advice, pre-eclampsia, baby loss, birthing during Covid, neonatal intensive care, coping with multiple miscarriage, postnatal depress…
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In todays episode I’m chatting to Kai from Switzerland signed up for our very first 66 day Challenge back in 2018 and it changed his life. He's 6 years sober now! in this episode:- Kai read about us in his in flight magazine when he was on holiday in South Africa several years ago. He took a photo on his phone, and he left it there for a couple of …
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In this episode, Charlie Radcliff, President of Radcliff Wire, shares the impressive journey of his family-owned business. Radcliff Wire specializes in custom-shaped wire, serving diverse industries such as aerospace, medical, and electronics. Charlie talks to Ari about the company's diversification strategy, which came down from his father, and co…
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This week's guest is Tribe member Christelle who did our #Sober66 Challenge 5 years ago and has been thriving in her alcohol free lifestyle ever since... in this episode:- Christelle realized that her drinking habits were problematic and knew she would have to make a change She knew that drinking a bottle of wine a night was damaging her health A p…
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S2 E1 In our first episode coming out of the show’s summer break, Tom Schin joins us to talk about his work helping organizations build better culture. We open up the conversation about the cultures we build with our kids and, in one of my better segues, pivot to focusing on the workplace. Tom talks about driving culture from the job description, r…
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You'd think all ambition would be finished right there. Dreams gone. Surely that's logical? If you get cancer in your teens and recover, you're still not going to achieve what you thought you could. Maybe that's what many think. And maybe that's true for some. But that's not the case for Ellie Philpotts. She gets exclusives, such as breaking a nati…
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Tribe Member Merleen talks about how Tribe Sober's 66 day Challenge kickstarted her journey to sobriety Doing a 66 day Challenge takes care of two big things that we worry about when want to quit drinking…First of all we worry about what other people will say… That’s an easy one with a Challenge – say you’re on a health kick so you’re taking a brea…
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If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…
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This week's episode is not only entertaining, it's also so educational. Aneesa Muthana is a fantastic storyteller with a unique road into her roles. Aneesa is the CEO of both Pioneer Service and M&M Quality Grinding, companies she took over from multiple family members and built to the successful organizations they are today. M&M produces precision…
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Feeling bullied. And her anxiety attacks were often not recognised at school. She felt punished for feeling the way she did. Not all teachers reacted this way; she did get some support. But looking back now, she feels it’s the education training system that doesn't give teachers the skills they need to recognise these situations. Fast forward and i…
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My guest today is Researcher Laura Robinson from Australia – she’s a University Lecturer and Researcher who wants to involve us in some fascinating research that she’s doing... into women and drinking She’s just approaching the end of her first year of sobriety so she’s sharing her own story and asking for your help with the survey that she’s condu…
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Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …
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How do you tell a child their parent has cancer? What words do you use...when? There's plenty of help on the internet. But what about the real world? What is it like to be a child and hear those words? Is there any advice for all of us who may have to sit a child down and tell them at some point? Imogen was just eight years old when that happened t…
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My guest today is Colette Safhill who is the founder of Myth Drinks who shares her own story and gives us an insight into her alcohol free drinks company. in this episode:- Colette's mother was an alcoholic so she was well aware of the dangers of alcohol. She started drinking heavily in her early 20s, influenced by her challenging circumstancesThe …
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Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…
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This week we welcome Rick Skidmore, Founder and CEO of Timberlane. Timberlane hand-crafts beautiful, high quality wooden shutters. They have also crafted an incredible company culture thanks to implementing some of the best current business theories on continuous improvement and organizational structure. On this episode, Rick shares how he puts the…
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My guest today is Chris Pizzarello, an expert in EFT and Hypnotherapy In this episode:- Chris experienced some personal struggles which led to his discovery of EFT He immersed himself in learning EFT and later studied hypnotherapy after realizing the need to address subconscious issues. In his practice Chris uses a combination of EFT and hypnothera…
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Instead of waiting on the tide, Erica Ayala is making it in sports media with Black Rosie Media. Erica is the first Black or Latina broadcaster for the Premier Hockey Federation and likely the first Afro Latina woman to call an NHL game. She joins Dr. Money to dive into how Black women have not only built the league but also the media landscape aro…
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'Patients in my position finish the main hospital treatments then you are left with very little support and many patients feel uncomfortable and not certain how to pick their lives up...' It's a feeling many cancer patients experience. They know the NHS is extraordinary. The skill, compassion, and relentless work have transformed their lives and re…
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My guest today is Tribe Member Nikki Swart who has been thriving in her alcohol free life for 5 years In this episode:- Nikki started her drinking career as a teenager, mainly to fit in with her peer group. Her university years were relatively tame, with occasional bouts of binge drinking. However as a working mom she found her drinking patterns sh…
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Rachel Kitty Cupples joins me after many conversations in the #HRCommunity on Twitter to talk about the state of recruiting today and where it’s heading over the coming months. Rachel has a fun TikTok Channel, great social media, & fantastic blog that I’ve always loved…having her as a guest didn’t disappoint. We talk about Tom Brady’s HOF Speech, b…
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For longtime fans of the W - we are not surprised at the growth of the game. We've been here! Rhian Rogan had ideas on how to grow the league five years ago and as those things have come to fruition - there's some new ones on the horizon. She joins Dr. Money to talk about the amazing product of the WNBA and how they can continue to push boundaries.…
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Imagine ignoring that bump or that pain because...you can't afford the cost of a test or the treatment. That's the stark reality for millions. Some British expats are giving up on their retirement in the sun dream and heading home because health care costs are spiralling beyond reach. That's certainly true in Northern Cyprus currently gripped by 70…
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There are so many fascinating niche businesses in manufacturing, and this week's episode is one of them. Park City Packaging manufactures specialty packaging for vital, large, and/or dimensionally complex aerospace parts so they can be safely and securely shipped across the country or across the world. Owen Polzello, the next generation leader and …
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My guest today is author and coach Nico Morales In this episode:- Nico had a difficult childhood which included abuse and left him with abandonment issues. He started using cannabis at 14, and was on heroin by the age of 20 He switched from heroin to alcohol but progressively increased his alcohol consumption, leading to severe addiction by 27. Nic…
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