#150 - Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!


Manage episode 331871366 series 2799788
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5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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10:30 - NASA's NEMO

12:50 - The Aquarius Habitat And Hyperbaric Effect

17:55 - Performance Ketogenic Diet

19:15 - CNS Oxygen Toxicity

21:25 - Dom's Research Into The Ketogenic Diet

23:45 - Anti Seizure Drugs Vs Keto

26:30 - What Makes Keto Beneficial?

28:50 - Seizure Control With Other Low Carb Diets

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31:00 - Root Cause In Seizure

34:00 - The Spectrum Of Ketosis

35:30 - Becoming Fat Adapted

37:20 - Higher Resting Blood Glucose On Keto

38:00 - The Dawn Effect

41:50 - Cryotherapy, Ketones, And Blood Glucose

45:00 - Why Do We Enter Ketosis?

48:30 - Acetyl CoA

50:20 - Starvation And Metabolic Disorders That Prevent Ketosis

55:10 - The Inuit

56:30 - Long Term Ketosis

58:40 - Is Chronic Ketosis Healthy?

1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat

1:04:40 - Ketones And Mitochondrial Uncoupling

1:12:30 - Lactate

1:15:20 - Ketones To Fuel The Brain

1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto

1:20:45 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieaalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon

1:24:15 - Ketone Bodies And Measuring Ketosis

1:30:30 - Acetone On The Breath

1:34:10 - Acetone For Anti Seizure Effects

1:35:50 - Personalizing The Ketogenic Diet For Our Genetics

1:38:15 - Exogenous Ketones Vs Endogenous Ketones

1:40:40 - Salts Vs Esters

1:44:10 - Can We Become 'Ketone Resistant'?

1:45:55 - Chasing Ketones

1:47:45 - 'Metabolic Memory'

1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer?

1:55:00 - Pairing Keto With Cancer Treatments

168 episode