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Konten disediakan oleh Kathy Lanham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Lanham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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EP 61 Getting Rid Of Stress With A Brain Dump

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Manage episode 332190456 series 2933910
Konten disediakan oleh Kathy Lanham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Lanham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Overwhelmed mamas, help is here! Take a quick listen to the podcast today to hear my number 1 tip on how I deal with stress.
I promise, if you give this method a try, you will feel so much lighter! One of the hardest parts of motherhood is handling the mental load...doctor appointments, school lunches, did Alex finish his homework, I really need to mop the house, I haven't called my friend in a while, the laundry needs to be redone, etc. We are under so much pressure, and we need a time to breathe!
Let's start with the first step...a good ol' brain dump.
kathylanham.com

  continue reading

96 episode

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iconBagikan
 
Manage episode 332190456 series 2933910
Konten disediakan oleh Kathy Lanham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Lanham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Overwhelmed mamas, help is here! Take a quick listen to the podcast today to hear my number 1 tip on how I deal with stress.
I promise, if you give this method a try, you will feel so much lighter! One of the hardest parts of motherhood is handling the mental load...doctor appointments, school lunches, did Alex finish his homework, I really need to mop the house, I haven't called my friend in a while, the laundry needs to be redone, etc. We are under so much pressure, and we need a time to breathe!
Let's start with the first step...a good ol' brain dump.
kathylanham.com

  continue reading

96 episode

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