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Konten disediakan oleh Shannon A Ahearn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon A Ahearn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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040: "If You're Going to Crash a Car - TOTAL IT" with Kyrie Zapara

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Manage episode 415207411 series 3560722
Konten disediakan oleh Shannon A Ahearn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon A Ahearn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back DIB listeners, old and new!

On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :)

See timestamps below for some of the many themes we cover!

**NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested

Order from Nutty Lifter here: https://nuttylifterllc.com/

Kyrie Zapara IG: @kyriezapara AND @nuttylifterllc

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Timestamps:

0-7:00 Introductory thoughts

7:00 - 16:09 Nutty Lifter LLC - don’t wait for the right time, you have to MAKE it the right time

16:10 - 21:50 When prep is cooperating but “life” still happens; Kyrie’s Triple O Dynasty experience as a Master’s athlete

22:00 - 28:00 Mastering the champion mindset both in prep AND reverse phases

28:00 - 36:30 Sharing(?) your progress with friends, family and the internet

36:30 - 40:11 Putting yourself out there after having kids; inspiring others to have the same confidence

40:11 - 42:18 Nutty Lifter vendor updates

42:18 - 52:00 The Nutty Lifter Game - “What nutty sh*t did they do?” and a quick coffee break

52:00 - 60:00 Closing thoughts and prep brain bloopers

  continue reading

46 episode

Artwork
iconBagikan
 
Manage episode 415207411 series 3560722
Konten disediakan oleh Shannon A Ahearn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon A Ahearn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back DIB listeners, old and new!

On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :)

See timestamps below for some of the many themes we cover!

**NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested

Order from Nutty Lifter here: https://nuttylifterllc.com/

Kyrie Zapara IG: @kyriezapara AND @nuttylifterllc

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Timestamps:

0-7:00 Introductory thoughts

7:00 - 16:09 Nutty Lifter LLC - don’t wait for the right time, you have to MAKE it the right time

16:10 - 21:50 When prep is cooperating but “life” still happens; Kyrie’s Triple O Dynasty experience as a Master’s athlete

22:00 - 28:00 Mastering the champion mindset both in prep AND reverse phases

28:00 - 36:30 Sharing(?) your progress with friends, family and the internet

36:30 - 40:11 Putting yourself out there after having kids; inspiring others to have the same confidence

40:11 - 42:18 Nutty Lifter vendor updates

42:18 - 52:00 The Nutty Lifter Game - “What nutty sh*t did they do?” and a quick coffee break

52:00 - 60:00 Closing thoughts and prep brain bloopers

  continue reading

46 episode

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