Podcast Reduce Stress terbaik (2024)

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135 | Feel like You're not Good Enough? Here's how to Overcome Rejection 23:21

3d ago23:21

23:21

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …

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Author Recap: Your Superpower is Authenticity, Confidence & Purpose 6:49

7d ago6:49

6:49

✨ Ever feel lost or stuck despite being "successful"? You're not alone. 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can tr…

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Your Superpower is Authenticity, Confidence & Purpose 33:02

9d ago33:02

33:02

✨ Ever feel lost or stuck despite being "successful"? You're not alone. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-D…

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134 | Are Hard Times a Punishment or Change for Growth? 19:08

10d ago19:08

19:08

When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…

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Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are 5:42

14d ago5:42

5:42

✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…

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Your Digital Footprint: How Big Data Shapes Who We Are 29:28

17d ago29:28

29:28

✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…

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133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay 18:56

17d ago18:56

18:56

Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…

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Author Recap: How Positive Psychology Reduces your Anxiety 4:57

21d ago4:57

4:57

🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 h…

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How Positive Psychology Reduces your Anxiety 27:38

23d ago27:38

27:38

🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered: 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of S…

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132 | 7 Simple Ways to See God's Hand in Your Everyday Life 12:29

24d ago12:29

12:29

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…

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How to Lower your Anxiety when Political Tension is at an All-Time High 27:50

28d ago27:50

27:50

Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or try…

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131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times 12:43

1M ago12:43

12:43

Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…

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130 | Why Reflective Writing is Key to Learning to Manage Your Emotions 13:36

1M ago13:36

13:36

Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…

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129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions 13:47

2M ago13:47

13:47

Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…

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Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth 5:21

2M ago5:21

5:21

👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Red…

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Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth 30:05

2M ago30:05

30:05

Our guest today says many of us blind ourselves to our true motivations! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Redemption is possible With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a c…

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128 | The Hidden Power of Using Prompts to Journal Your Feelings 15:36

2M ago15:36

15:36

Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…

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Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention 5:40

2M ago5:40

5:40

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTIC…

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127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk 14:37

2M ago14:37

14:37

Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…

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Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention 30:14

2M ago30:14

30:14

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Intentionality is Crucial for Career Conversations Psychological Safety is Foundational Hybrid and Remote Work Require Extra Effort …

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126 | 5 Simple and Easy Journaling Techniques for Beginners 16:42

2M ago16:42

16:42

Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…

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Author Recap: How HR Leaders Support Mental Health & Wellness at Work 5:11

2M ago5:11

5:11

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelto…

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How HR Leaders Support Mental Health & Wellness at Work 33:25

2M ago33:25

33:25

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communic…

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125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts 16:50

2M ago16:50

16:50

Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…

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124 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings 16:13

3M ago16:13

16:13

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…

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123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings 14:34

3M ago14:34

14:34

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…

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Author Recap: Navigate Conflict: How to Understand Each other Better 6:56

3M ago6:56

6:56

How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELT…

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Navigate Conflict: How to Understand Each other Better 27:59

3M ago27:59

27:59

How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stro…

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122| 7 Ways to Make Friends as an Introvert 11:38

3M ago11:38

11:38

The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…

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121| How to Make Journaling a Daily Habit Even When You're Busy 9:24

3M ago9:24

9:24

Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episodes: 120 | 5 Tips for Establishing a Consiste…

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120| 5 Tips for Establishing a Consistent Journaling Routine 12:32

4M ago12:32

12:32

Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…

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119| The Connection Between Faith and Emotional Resilience 17:21

4M ago17:21

17:21

There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…

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What is the Power of Small Acts of Kindness? 31:36

4M ago31:36

31:36

🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural …

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118| Emotional Resilience: What is it and Why You Need it 16:07

4M ago16:07

16:07

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…

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Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 5:26

4M ago5:26

5:26

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with …

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Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 26:17

4M ago26:17

26:17

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 📍 🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights. 🤝 Community Importance: Managing anxiety effectively requires a supporti…

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117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better 16:12

4M ago16:12

16:12

Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …

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Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety 7:52

4M ago7:52

7:52

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…

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3 Amazing Ways to Smash Public Speaking Anxiety 34:37

5M ago34:37

34:37

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…

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116 | 8 Signs that You Might be Experiencing Emotional Burnout 16:45

5M ago16:45

16:45

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…

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Author Recap: How Unconquerable Leaders Achieve Success and Resilience 6:27

5M ago6:27

6:27

Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Mastering the Internal Game of L…

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How Unconquerable Leaders Achieve Success and Resilience 29:21

5M ago29:21

29:21

Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscriptio…

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115 | Creating a Restful Environment in Your Home 16:11

5M ago16:11

16:11

Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 6| How to Control Your Emotions (Instead of Being Controlled by Th…

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Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens 5:04

5M ago5:04

5:04

How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…

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Success Strategies and a Career Path for ADHD Adults & Teens 25:31

5M ago25:31

25:31

How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…

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114 | The Importance of Rest as a Highly Sensitive Introvert 20:10

5M ago20:10

20:10

Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…

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Author Recap: Mentorship: Transform your Mental Health + Career Success 6:58

5M ago6:58

6:58

🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…

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Mentorship: Transform your Mental Health + Career Success 26:30

5M ago26:30

26:30

🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…

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113| How Self-Care Helps You Manage Your Emotions During Hard Times 23:27

5M ago23:27

23:27

Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblic…

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Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation 6:29

5M ago6:29

6:29

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy…

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