Podcast Fit Father Project terbaik (2024)

1
Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten 57:52

5d ago57:52

57:52

In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific …

1
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux 49:22

12d ago49:22

49:22

In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. They discuss the different spectrums of su…

1
Mobility: Real Stories of Recovery and Resilience with Mike Mallory 56:41

19d ago56:41

56:41

In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and…

1
Understanding Prostate Health with Dr. Geo Espinosa 1:04:01

27d ago1:04:01

1:04:01

In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shar…

1
Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr 1:00:03

1M ago1:00:03

1:00:03

In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his …

1
Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. 42:20

1M ago42:20

42:20

In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment…

1
Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health 48:14

2M ago48:14

48:14

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, …

1
Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment 59:13

2M ago59:13

59:13

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding co…

1
Fit Father Shane Shares His FFP Experience and Extols Community 46:52

2M ago46:52

46:52

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…

1
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids 54:50

2M ago54:50

54:50

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring health…

1
Proper Sleep: Dr. Peter Martone on How to Sleep Well 34:29

3M ago34:29

34:29

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…

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Fit Father Roberto - Information, Community, Consistency are Keys to Success 28:23

3M ago28:23

28:23

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his tran…

1
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment 53:58

3M ago53:58

53:58

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occ…

1
Adapt and Overcome: Fit Father Mark’s Transformative Journey 36:30

3M ago36:30

36:30

Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life! Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided …

1
Life Hacks with Brad Williams of Over 40 Fitness Hacks 38:35

3M ago38:35

38:35

Episode 205 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…

1
How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 53:08

4M ago53:08

53:08

Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough…

1
Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man 57:14

4M ago57:14

57:14

Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor. In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood. He’s also the host of the Dad Edge Podcast and the author…

1
The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group 1:01:14

4M ago1:01:14

1:01:14

Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age. In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness. He also co-founded the Lasting Impact Wellness Group, which provides …

1
Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction 52:43

4M ago52:43

52:43

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and …

1
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work 44:35

5M ago44:35

44:35

Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…

1
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health 50:30

5M ago50:30

50:30

Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…

1
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health 48:32

6M ago48:32

48:32

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…

1
Inner Peace: Elaine Glass on Connecting with Yourself and God 55:29

7M ago55:29

55:29

Episode 197 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…

1
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health 47:59

8M ago47:59

47:59

Episode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…

1
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman 1:02:26

8M ago1:02:26

1:02:26

Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…

1
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection 38:18

8M ago38:18

38:18

Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…

1
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement 1:05:04

8M ago1:05:04

1:05:04

Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker. Traver’s goal is to end the suffering in men — to end the sufferin…

1
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience 53:33

9M ago53:33

53:33

Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …

1
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip 36:19

9M ago36:19

36:19

Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…

1
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset 45:20

9M ago45:20

45:20

Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…

1
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life 48:19

9M ago48:19

48:19

Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated…

1
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset 41:46

9M ago41:46

41:46

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the i…

1
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life 1:07:50

9M ago1:07:50

1:07:50

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the …

1
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms 47:48

10M ago47:48

47:48

Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mush…

1
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together 44:18

10M ago44:18

44:18

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together! In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon’s father had open heart surgery when he was just 40, so when B…

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Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy 32:16

10M ago32:16

32:16

Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode,…

1
Mobility Training: How Fit Father James Got in His Best Shape in His 60s 45:04

10M ago45:04

45:04

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age. In this episode, you’ll meet Fit Father James, a five-year veteran of our programs. What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation. He wasn't overl…

1
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed 42:45

10M ago42:45

42:45

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 comp…

1
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. 59:52

10M ago59:52

59:52

Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wel…

1
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight 1:01:26

10M ago1:01:26

1:01:26

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy re…

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A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project 34:42

10M ago34:42

34:42

Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, go…

1
FFP Member Chats: Geoff and Jason on the Fit Father Retreat 56:29

11M ago56:29

56:29

Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat! Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coac…

1
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life 42:57

11M ago42:57

42:57

Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life. In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges. Not only did he lose weight and regain energy and confidence, b…

1
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him 1:00:00

11M ago1:00:00

1:00:00

Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU. In this episode, you’ll meet Tom, a great guy with an incredible journey to share. Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was p…

1
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley 1:04:02

11M ago1:04:02

1:04:02

Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. Through her own learned and lived experiences, she is passionate about helping surv…

1
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life 40:29

11M ago40:29

40:29

Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lo…

1
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future 41:59

11M ago41:59

41:59

Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties. In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bri…

1
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right 43:41

12M ago43:41

43:41

Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness. In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell. Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself t…

1
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph 46:07

12M ago46:07

46:07

Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with. In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds. But far more important and impressive than the weight loss is where Andrew came from. He e…

1
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease 41:46

12M ago41:46

41:46

Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease. In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project. But there's a deeper story that…

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