Podcast Mental Coaching terbaik (2024)

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Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance 13:44

2d ago13:44

13:44

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can…

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Imagerie Mentale / Visualisation 22:01

6d ago22:01

22:01

L’imagerie mentale, également appelée visualisation, permet de se projeter dans le futur lors de l'événement et de se voir réussir. C'est utilisé par les sportifs mais pas que ! Même Monsieur et Madame de tous les jours l'utilisent ! Pas forcément comme il faut mais on l'utilise. Quand l'utiliser : pour préparer un évènement (sportif ou autre) et l…

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Episode 108 - The Day After: When Gratitude Feels Like Too Much 14:03

12d ago14:03

14:03

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional…

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Episode 107 - Navigating Loss and Emotional Weight in High-Stakes Professions 41:33

16h ago41:33

41:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and suppor…

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Gérer les baisses de motivation 36:58

20d ago36:58

36:58

La baisse de motivation est très commune chez les sportifs, quelque soit leur niveau ! Le problème est comment on la surmonte pour repartir vers l'avant. Pour répondre au mieux on va aborder ensemble : La différence entre dépression et baisse de motivation Définition et signaux Comment la surmonter seul En tant qu'entraîneur, comment aider un joueu…

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Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing 13:35

26d ago13:35

13:35

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies t…

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Episode 105 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part II 46:53

14d ago46:53

46:53

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavi…

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Jade, footballeuse professionnelle ⚽ au Paris Saint Germain 🔵🔴 grâce (mais pas que) à son entourage et à ses objectifs quotidiens 42:44

1M ago42:44

42:44

Jade Le Guilly nous partage ses premiers souvenirs de football, son prêt à la Real Sociedad pour ensuite être titulaire au Paris Saint Germain et honorer sa première sélection en Équipe de France !! Les ingrédients (en partie) de cette réussite : sa famille qui l'a soutient depuis le début et la fixation d'objectifs pour chaque entraînement. Voici …

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Episode 104 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part I 50:02

1M ago50:02

50:02

lick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex topic of narcissism, drawing from his clinical experience to distinguish between healthy and pathological manifestations. With thoughtful input from Karl, he breaks down t…

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Episode 103 - Understanding Personality Disorders: Implications for High-Liability Professionals 35:33

2M ago35:33

35:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patter…

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La Dark Zone en Crossfit 23:21

2M ago23:21

23:21

Pourquoi ce thème ? Parce que j’accompagne un crossfiteur et la première fois qu’il m’a parlé de la dark zone et qu’on a discuté de ce que c’était, je l’ai écouté avec des grands yeux à la fois d’admiration et de “t’es un grand fou”. On va voir ensemble ce que c'est, l'intérêt de l'expérimenter, comment la gérer et enfin un partage d'expérience. Bo…

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Episode 102 - Understanding Psychosis and Related Disorders 48:01

2M ago48:01

48:01

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! This episode explores psychosis and related disorders, with a focus on their relevance to pilots and high-liability professionals. It defines psychosis and its key symptoms, covering various types of psychotic dis…

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Episode 101 - Understanding Obsessive Compulsive and Related Disorders 43:24

2M ago43:24

43:24

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores Obsessive Compulsive Disorder (OCD), focusing on its relevance to pilots and other high-liability professionals. He defines OCD, explaining the difference between obsessions and comp…

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Asia, de sa découverte du Muay Thaï 🥊, en passant par ses entraînements, ses échecs et es blessures pour continuer de rêver ! 48:00

2M ago48:00

48:00

Asia nous partage son sport : le Muay Thaï 🥊 On va entrer dans le détail de sa découverte du Muay Thaï, ce qui l'a attiré, ses succès rapides, ses premières peurs en combat, sa dernière grosse blessure qui aurait pu changer toute sa vie !!! Cette fameuse blessure (spoil : elle est passée pas loin de l'amputation) lui a donné un nouvel élan et une n…

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Episode 100 - Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part II 45:57

2M ago45:57

45:57

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavio…

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Episode 99- Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part I 55:22

3M ago55:22

55:22

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores trauma and stress-related disorders, focusing on their relevance to pilots and high-liability professionals. He defines trauma, its types (acute, chronic, and vicarious), and explain…

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La Performance - Comment la travailler 37:27

3M ago37:27

37:27

L'idée venu en écoutant Claude Onesta, Manager de la Haute Performance au sein de l’Agence nationale du sport. Je me suis posé la question “c’est quoi un manager de la haute performance ?” et “comment s’y prendre ?” Pour répondre à ses questions, on va voir comment les entreprises s'y prennent pour optimiser la performance, notamment dans la gestio…

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Episode 98 - If You Missed It: Revisiting Episode 2 - Managing Your Mental Health With The Elephant In Your Jumpseat 43:28

3M ago43:28

43:28

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl start to break down the myths and facts about what the FAA knows about you and your mental health, what their expectations are for reporting, and how you should go about seeking …

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Episode 97 - Understanding Anxiety Disorders: Symptoms, Diagnosis, and Treatment Options 52:29

3M ago52:29

52:29

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of anxiety disorders, exploring their relevance to pilots and other high-stress professionals. They discuss the various types of anxiety disorders recognized…

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Bien démarrer une nouvelle saison 31:19

3M ago31:19

31:19

En début de saison, on part avec de nouvelles résolutions : faire mieux que la saison précédente ! Pourquoi ? 2 raisons : toujours faire mieux ou déception de la saison précédente. Dans cet épisode, on va voir ensemble 7 points/étapes pour bien démarrer sa saison et se donner toutes les chances de faire mieux et d'être satisfait ! Voici un petit ap…

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Episode 96 - Understanding Bipolar Disorder: Symptoms, Diagnosis, and Treatment Options 55:40

3M ago55:40

55:40

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they navigate the complex landscape of bipolar disorder. This episode unravels the intricacies of bipolar I, II, and cyclothymic disorder, detailing the telltale signs of man…

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Episode 95 - Understanding Depression: Symptoms, Diagnosis, and Treatment Options 56:51

4M ago56:51

56:51

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex world of trauma and stress-related disorders, focusing on their relevance to pilots and other high-liability professionals. He breaks down the definition of trauma and it…

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Episode 94 - Beyond Labels: Exploring Mental Health Diagnoses in High-Stress Professions 49:09

4M ago49:09

49:09

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the complex world of mental health diagnoses and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). They discuss the challenges and controversies surrounding …

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Episode 93 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part II 58:38

4M ago58:38

58:38

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they of…

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Episode 92 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part I 49:42

4M ago49:42

49:42

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relation…

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Aaliyah, coureuse du 200m et 400m 🏃‍♀️, nous partage son expérience d’étudiante sprinteuse aux USA 🇺🇸 ! 1:13:21

4M ago1:13:21

1:13:21

Son départ il y a 1 an était synonyme de sortie de sa zone de confort en laissant toute sa famille et son entourage en France. Sa saison lui a apporté énormément de succès et fiertés mais aussi une blessure et des doutes. Elle nous explique comment elle a surmonté tout cela loin de ses proches pour battre son record personnel et celui de son univer…

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Episode 91 - Mastering the Art of Listening: Preventing Errors in High-Pressure Environments 43:27

5M ago43:27

43:27

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore…

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Episode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side Hustle 41:28

5M ago41:28

41:28

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered inclu…

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Problématiques des Sportifs 46:36

5M ago46:36

46:36

Aujourd'hui je vais vous présenter les "Problématiques des Sportifs" que je rencontre régulièrement. A chaque problématique, on va voir ce qu'elle signifie (leur traduction) et les solutions possibles ! Bien entendu, les solutions sont celles que j'ai pu utiliser avec les sportifs en question. Cela peut fonctionner avec vous ou pas. Mais ça donne u…

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Episode 89 - Building A Successful Side Hustle: Part III - Product Acquisition & Making $$$ 52:33

5M ago52:33

52:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, ma…

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Episode 88 - If You Missed It: Revisiting Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One 44:58

5M ago44:58

44:58

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chan…

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Episode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional Exhaustion 51:59

6M ago51:59

51:59

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. T…

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Le Carnet 36:23

6M ago36:23

36:23

C’est un outil tellement « sous-côté » ! Et pourtant tellement efficace !! Je n’ai pas la certitudes mais je dirais que tous les sportifs utilisent le carnet pour fixer leurs objectifs et se rendre compte de leur avancées et réalisations. Combien l’utilisent comme moyen d’expression de leur émotions, leur ressenties, leurs fiertés, … Qui utilise un…

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Episode 86 - Building A Successful Side Hustle: Part II - Defining Your Service 49:29

6M ago49:29

49:29

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product…

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Episode 85 - Building A Successful Side Hustle: Part I - Determining Your Market 32:16

6M ago32:16

32:16

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt continues his exploration into the mechanics of building a successful business as he dives deep into the crucial role of market segmentation. Enjoy! For more information, please visit the fol…

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Alice, golfeuse 🏌️‍♀️française 🇫🇷 partie aux USA 🇺🇸 , nous parle de golf, sport technique et surtout mental ! 57:14

6M ago57:14

57:14

Alice va nous parler de son sport qui est le golf ! Et c’est bien un sport (et elle va vous dire pourquoi) 😤🤬 Jeune, elle a fait un choix : sortir de sa zone de confort et partir aux USA pour développer son apprentissage. Elle a gentiment pris le temps de nous parler des difficultés de ce sport et comment elle a fait et elle fait toujours aujourd’h…

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Episode 84 - If You Missed It: Revisiting Episode 8 - Scary Bunnies, 80/20, Pain and Pleasure of Holidays 51:30

6M ago51:30

51:30

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their discussion on building a successful "Side Hustle" business. They expand on their discussion by revisiting Episode 8, focusing on the powerful 80/20 principle and how i…

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Episode 83 - Business Insights That Stand the Test of Time: Reflections from 20-Year-Old Notebooks 37:51

6M ago37:51

37:51

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt discusses some early fundamental lessons and observations on entrepreneurship, value creation, and problem solving. Enjoy! For more information, please visit the following websites:- LiftAffe…

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La Gestion d'Équipe 39:39

6M ago39:39

39:39

Je vais être très sincère : il n’y pas UN modèle ou UNE seule solution ! On va parler sport, entreprise mais aussi Guardiola, Klopp, Mola, Socrates et plus encore ! Petit spoil : l'humain est la réussite d'une bonne gestion d'une équipe ! Tout au long du podcast on le développer ! Bonne écoute 🤙 - Pour me soutenir ⬇️ 👍 Abonnez-vous au podcast 📢 Par…

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Episode 82 - Three Crucial Steps to A Successful Side Hustle 53:27

7M ago53:27

53:27

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the three most important aspects of finding, choosing, and successfully starting a business you can actually succeed at. Enjoy! For more information, please visit the followi…

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Episode 81 - The Passion Myth: Debunking the 'Do What You Love' Mantra 45:31

7M ago45:31

45:31

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl delve into the rarely discussed downsides of the popular advice to "follow your passion." While pursuing your dreams can be a noble and fulfilling endeavor, it's essential to underst…

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Baptiste, rugbyman 🏉 et docteur en STAPS 🎓, nous parle de communication 💬 entre entraîneurs et joueurs 55:37

7M ago55:37

55:37

Avec Baptiste Fleureau, rugbyman, éducateur au club de rugby d'Orsay (91 - Essonne) mais aussi docteur en STAPS, nous allons discuté de communication entre les entraîneurs et les joueurs. Sa thèse "L’intersubjectivité des communications entraîneurs-joueurs : mieux comprendre pour mieux intervenir” va nous donner des conseils et outils pour optimise…

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Episode 80 - Complimentary Premium Episode 3: A Story of Recovery and Renewal | Brian Arnet, ATP., Mental Performance Coach 2:03:37

7M ago2:03:37

2:03:37

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this thought-provoking complimentary Premium Episode, Matt sits down with Brian Arnet, ATP, a former commercial airline pilot who has transformed his life and career to become a Mental Performance Coach. Brian …

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Episode 79 - If You Missed It: Revisiting Episode 32 - Mental Health 101 49:11

7M ago49:11

49:11

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle.…

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Episode 78 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part III 49:28

8M ago49:28

49:28

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! The conclusion to this three part series, Matt and Karl discuss the remaining "Big Ticket" recommendations in the FAA Aviation Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. This …

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L’égoïsme dans la réussite collective ! 🤝 27:48

8M ago27:48

27:48

L’égoïsme dans la réussite collective !! 🤝 Oui Oui !! On va parler d'égoïsme dans un collectif et comment elle peut contribuer à sa réussite globale !!! 😳 Je sens que certains sont déjà en train de m'insulter 🤬 C'est un sujet que j'aborde tout le temps avec les sportifs qui pratiquent un sport collectif. Rassurez vous ça va bien se passer ! 😜🤣 Bonn…

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Episode 77 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part II 54:21

8M ago54:21

54:21

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, part 2 of Matt and Karl's discussion on the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering: - The…

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Erwan, para climber 🧗‍♂️, plus haut, plus haut, toujours plus haut !! 56:58

8M ago56:58

56:58

Erwan LIEVEN, para climber 🧗‍♂️, nous partage son état d'esprit pour toujours aller plus loin et plus haut. Bonne écoute 🤙 Retrouvez Erwan sur Instagram 📸 - Pour me soutenir ⬇️ 👍 Abonnez-vous au podcast 📢 Parler et partager le podcast autour de vous ⭐ Laissez un commentaire sur Apple Podcast, Spotify et Deezer Pour me suivre ⬇️ 🤝 Comment vous accom…

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Episode 76 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part I 57:25

8M ago57:25

57:25

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl take a deep dive into the highly anticipated Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, …

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Episode 75 - The Science of Effective Goal Setting: Part II 45:39

8M ago45:39

45:39

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey th…

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