Podcast Christian Military Women terbaik (2023)

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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77. Struggle to Be Present or Wish You Had More Time for Your Kids? 15 Ways to Be a More Present, Patient, & Intentional Mom and Give your Family your Best 38:20

2d ago38:20

38:20

Today we’re talking about how to be a more present mom. Many of us struggle with this. We wanna be more present. We want to have more time with our little ones. We wanna have more time FOR our families. Working full time, we often don’t feel like we’re giving them enough, or able to be the mom we want to be because work takes so much of our time & …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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76. High Expectations of Yourself in Fitness? 3 Ways this may be Self-Sabotaging during Pregnancy & Postpartum...and How to Instead Leverage this Natural Drive FOR You & your Goals! 36:47

20h ago36:47

36:47

Oleh Megan Gephart | Christian Life Coach | Pregnancy and Postpartum Fitness Coach | Military Mom Advocate | Dual Military Family

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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75. Drained from Work, Mom Life, and Everything on Your Plate? 5 Ways to Reduce Burnout, Stress & Guilt (Part 2) 16:48

3d ago16:48

16:48

In this 2-part episode, we're diving into what to do when we're burnt out -- 5 Tips to help you find more time to take care of yourself too, amidst all the ways you're pouring yourself out. It's easy for our own mental or physical health to get put on the back burner while we're taking care of everyone else. Our kids demand so much. Work (especiall…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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74. How to Prioritize your Physical & Mental Health when Everyone Else Comes First & You’ve Got NO Time: Moving out of Burnout as a Working Mom (Part 1) 29:58

4d ago29:58

29:58

In this 2-part episode, we're diving into what to do when we're burnt out -- 5 Tips to help you find more time to take care of yourself too, amidst all the ways you're pouring yourself out. It’s so hard to find time for ourselves as busy moms. It's easy for our own mental or physical health to get put on the back burner while we're taking care of e…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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73. How Can We Live Out our Faith in Daily Life as a Military Mom? 3 Step Framework to Stay Aligned with God’s Will in your Calling for Family and Work 33:44

23h ago33:44

33:44

How can & should we live out our faith in our everyday life as military or working moms? This is something that's been on my heart through every season of motherhood. For the first couple years in the Army, I felt extremely stifled in my ability to do this and questioned whether it was possible to keep my priorities in order while still serving... …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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72. Holding it All Together But Wishing it Didn’t Feel So Hard? 6 Simple Strategies to Find More Balance as a Busy Mama (Part 2) 27:09

16d ago27:09

27:09

If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone. In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions. If you're feeling like you…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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71. Just trying to Keep Up with Everything? 6 Things you Can Do to Stop Feeling so Overwhelmed by All the Demands (Part 1) 20:59

11d ago20:59

20:59

If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone. In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions. If you're feeling like you…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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70. Your Guide to Running while Pregnant: Is it Safe? How Long Can or Should I Run? How to Stay Fit While Protecting your Core & Pelvic Floor 35:20

14d ago35:20

35:20

Hey mama! Maybe you're wondering, is it safe to run through my whole pregnancy? How long can I, or should I keep running? Running is a big part of my lifestyle, something I love, or something I need to maintain for my military fitness...how much can I keep pushing myself? What should I know & be mindful of as my pregnancy progresses through each tr…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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69. How to Overcome the Stigmas Around Pregnancy & Postpartum in the Military, to be the Mom & Leader We’re Called to Be 15:22

8d ago15:22

15:22

We're gonna have a conversation about the stigmas against motherhood in the military. I reflect on the moment when we have to transition to the maternity uniform, and all the emotions that come with this, and deep dive into the challenges of being a mom in uniform. It's hard to go through pregnancy & postpartum in the male-dominated environments we…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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68. Spread too Thin? This SINGLE Time Management Tip Will Free Up your Time & Help you Be More Present to Focus on What Matters Most 31:25

18d ago31:25

31:25

Do you get anxious thinking about your to-do-list? Do you feel like there's always an underlying stress in your mind about how you're going to get everything done, because there's never enough time? Are you exhausted & burnt out, feeling like it's your job to take care of everyone and everything but having no time to rest & recharge? You're so spre…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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67. Wanna Experience More Joy EVEN IN the Hard of Motherhood? Finding your Identity, Purpose, & Dreams Again Amidst the Sacrifices 24:10

28d ago24:10

24:10

We can read all the "what to expect when you're expecting" type books, but nothing can truly prepare us for how hard motherhood is. There is SO much joy and meaning in it, but man it often feels a LOT harder than we thought it'd be. I know when in the trenches of the hard, the exhaustion, the sacrifices, when our time, our body, our lives are not r…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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66. Not Seeing Enough Progress in Fitness Postpartum (or Anytime?) The #1 Secret to Getting More Results from your Workouts & 12 Easy Ways to Apply it 31:14

18d ago31:14

31:14

Today we're covering the #1 Secret to getting more results from your workouts. When we're not seeing the progress we want to in our fitness or those body composition changes, or getting there as fast as we want to, it can be frustrating & discouraging. Especially postpartum when we're just trying to feel more like ourselves again and regain the str…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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65. Stuck in Cycles of Stress, Exhaustion, & Guilt? The #1 Thing Stealing your Time & Energy, and the Key Steps to Break Free & Find more Balance 28:44

21d ago28:44

28:44

We're getting raw and real, with some tough love today. We're taking an honest look at the main culprit of our unmanaged stress & overwhelm. This is preventing us from finding more balance -- it's draining our time, energy ability to be present with our family, our health & well-being, & capacity to pursue our goals & calling. I'm shedding light on…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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64. Don’t Get Caught up in these Outdated (even Harmful!) Pieces of Advice on Postpartum Fitness: 20 Myths, and the Guidance you Need to Know (Part 2) 30:15

1M ago30:15

30:15

Welcome to Part 2 of this 2-part Episode where we're busting the 20 most common myths & outdated (even harmful) pieces of advice I see out there on postpartum fitness. The painful truth is that these are many of the most common things we see -- all over Google, Facebook groups, our standard issued Military Pregnancy & Postpartum Fitness resources, …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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63. Are you Falling Victim to these Postpartum Fitness Myths? 20 of the BIGGEST Misconceptions & Exactly What you Need to Know Instead (Part 1) 32:14

1M ago32:14

32:14

Oh man, we're getting into it here! Tune into this 2-part Episode where we're busting the 20 most common myths & outdated (even harmful) pieces of advice I see out there on postpartum fitness. The painful truth is that these are many of the most common things we see -- all over Google, Facebook groups, our standard issued Military Pregnancy & Postp…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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62. 5 Ways to SIMPLIFY the Process to Get Healthy Meals on the Table as a Busy Mom (and 6 Mistakes to Avoid!) 22:20

29d ago22:20

22:20

Today we're diving into PART 2 of my 6-step Meal Planning and Prep System, and all the tips, hacks, and time-saving strategies that help me consistently prioritize my nutrition as a busy military mom, and get a variety of healthy, delicious meals on the table for our family, WITHOUT all the stress & hassle. Today's episode builds on those 6 steps, …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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61. Ready for some Easy Meal Prep Tips? My 6 Step Meal Planning & Prep System, and Time-Saving Strategies to Prioritize Healthy Eating 23:07

1M ago23:07

23:07

Today I'm revealing my 6-step Meal Planning and Prep System, and a bunch of tips, hacks, and time-saving strategies that help me consistently prioritize my nutrition as a busy military mom, and get a variety of healthy, delicious meals on the table for our family, WITHOUT all the stress & hassle. I used to spend HOURS searching Pinterest and blogs …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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60. Stressed by a Big Move or the Instability of Military Life? 10 Ways to Thrive in as a Family through Change & Uncertainty 42:19

1M ago42:19

42:19

Hey sweet sister. Today we’re talking about how to survive and actually thrive through the craziness that comes with being a military family. Specifically, 10 tips to have a less stressful, easier move. Picking up and moving our families every couple years is not for the faint of heart. But it’s our life in the military. And we often don’t have any…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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59. 10 Secrets to Finding the Time to Exercise as a Working Mom: How to Fit Workouts Into your Jam-Packed Schedule 31:56

1M ago31:56

31:56

Today we're covering what do when we're struggling to find the time & energy to exercise. When we need to get back to fitness tests or height & weight standards, or we want to lose our baby weight postpartum and feel stronger & more like ourselves again. When it feels like there are just not enough hours in the day to make the progress we want to o…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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58. Feel Forced to Choose Between Family & Career or Like your Breastfeeding Journey Has to End Before You’re Ready? 4 Tips to Navigate these Situations 42:36

1M ago42:36

42:36

We're diving into 4 ways to navigate those situations where we feel forced to choose between our career & family, or feel like our breastfeeding / pumping journey has to end not on our own terms due to our jobs. There are many times we may feel torn between our families and our work. We want to be the best we can be as a mom AND as leaders. We may …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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57. Want to Boost Your Milk Supply as a Pumping Mama? 10 Tips, Tricks & Hacks to Increase your Output 28:05

1M ago28:05

28:05

Today we're diving into 10 ways to increase & maintain your supply as a pumping mom. When we're juggling so many demands -- returning to work after maternity leave and getting settled back into a stressful job, trying to lose our baby weight & get back to where we want to be in fitness postpartum, trying to enjoy the limited time we do have with ou…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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56. It IS Possible to Keep Breastfeeding Even through Military Field Training & Operations! My Best Secrets & Tips to Maintain your Supply, Store, & Transport Milk for Your Baby 35:10

2M ago35:10

35:10

Welcome back sister! Grab a notebook and pen -- you don't want to miss my best Secrets, Tips, & Hacks for Pumping, Maintaining Supply, Storing & Transporting Breastmilk while In the Field, Tactical Training Courses, Traveling, or Other Low-Resource Operational Environments. Whether it's long days at work, nights & weeks or even month away from home…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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55. Feel Guilty Taking Time to Pump? How I Overcame the Stigmas & Fears of Advocating for Myself and You Can Too 35:18

1M ago35:18

35:18

How do we overcome all the stigmas? Breach these taboo topics? Advocate for ourselves & our families to our leaders? Ask for what we need when it comes to lactation support without feeling like a burden? Pumping as a working mom is quite challenging. Pumping in the military, even more so. And sometimes those visible & invisible barriers can make us…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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54. You Don’t Have to Sacrifice your Milk Supply while Getting Back to Fitness & Work: How to Do BOTH 34:57

2M ago34:57

34:57

Ready for Part 2? Today we're continuing the series on Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! Today we're covering my top practical tips & tricks for a successful breastfeeding & pumping journey as a military mom. How to know & tru…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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53. Want to Breastfeed & Keep Pumping when Returning to Work? How to Make this Work & Navigate the Challenges of Lactation in the Military 21:16

2M ago21:16

21:16

Hey beautiful mama! Today we're diving into a topic that's been a significant part of my journey as a mama in the military, and I know it may be for you too. Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! I've been there too. Trying to mak…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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52. Want to Lead your Family in Faith? 10 Simple Ways to Pour into your Kids & Help them Know & Love Jesus As a Busy Working Mama 32:55

2M ago32:55

32:55

Hey sweet mama, if you feel like you don't have enough time to pour into your children in faith and nurture them in the ways you want to because of all the directions you're pulled in, this is for you. Today we're diving into 10 simple, easy ways to help your little ones know and love Jesus, and keep Christ at the center of your family life and hom…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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51. Tired of Being in Reaction Mode & Want to Get More Done? 10 Practical Tips for a Less Stressful, More Productive, Purposeful & Peaceful Workday 39:44

2M ago39:44

39:44

Today we're continuing the journey to find more balance, diving into our workday itself, with 10 Tactical Tips for how can we bring a little bit more peace, productivity, and less stress to our work days, even if they're super busy, & fast paced. It can be easy to feel like we're thrown into our days as working moms, like we're just trying to manag…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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50. How to Thrive (not just Survive) Postpartum: 8 Critical Tips to Navigate Postpartum as a Military Mom (Part 2) 27:58

2M ago27:58

27:58

Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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49. How to Thrive (not just Survive) Postpartum: 8 Critical Tips to Navigate Postpartum as a Military Mom (Part 1) 36:59

2M ago36:59

36:59

Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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48. How to Advocate for Yourself, Your Family, & Others in the Military & Beyond: 12 Things I Wish I Knew As I Began My Career & Motherhood 44:50

2M ago44:50

44:50

As mamas, and especially mothers in the military, there are many moments where we want to speak up about something that's not right. Maybe it's being treated unfairly, maybe your child isn't being treated as they deserve, maybe it's something like lactation support or certain regulations aren't being followed, maybe you want to get access to specia…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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CALL TO ACTION for my Army Sisters in Arms - Big Opportunity to Lead Change & Make a Big Impact for Women who Serve 10:37

2M ago10:37

10:37

To my Sisters in Arms in the US Army — Today I’m sharing the details about an exciting opportunity for those who want to be part of the change you want to see for women who serve! The Army is now standing up it’s first Women’s Initiative Team in history, and looking for service members and DA civilians to be part of it. This will be a 30 member gen…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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47. Want More Balance so you can Be the Mom & Wife you Want to Be, & Not Constantly Feel Burnt Out & Exhausted? [Part 2] 29:12

3M ago29:12

29:12

Hey sister, welcome to PART 2 of the 8 Foundations I believe are critical to Avoid Burnout, Depletion, and Misaligned Priorities while we're pursuing those dreams & goals God has placed on our hearts -- that calling to make a big impact in the world, and also be the best we can be for our families, raising our children well and keeping our marriage…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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46. Struggling to Hold it All Together or Feeling Like you’re Failing in all of it? 8 Key Foundations You Need if You’re a Go-Getter, but Longing for Balance [Part 1] 29:31

3M ago29:31

29:31

Hey sister, are you longing for more balance as you pursue those big goals & dreams, and motherhood at the same time? Today I'm getting vulnerable with you and sharing where I was stuck in the early years of my motherhood -- running on survival mode, drowning in all the demands of my plate. Feeling exhausted, overwhelmed, and burnt out, giving so m…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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Moms in the Military, I Want to Hear from You and Learn About your Journey! Win a Starbucks Gift Card for a few min of your time 2:36

2M ago2:36

2:36

Wanna win a Starbucks card for just a few mins of your time? It’s important to me to continually improve the resources available for you and ways I serve you. So as we enter the new year, I want to hear from YOU! So there are 2 ways you can help me out with this market research so I can learn more about you and support you the best I can through yo…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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45. A Simple, Step-By-Step Goal Setting Process: A Strategy to Pursue Your Dreams & Overcome What’s Holding you Back 9:47

2M ago9:47

9:47

Welcome back! So excited today to share with you a powerful, step-by-step goal setting process that has been tremendously helpful for me over the last couple years, in pursuing both personal & professional goals. Now that we're a few days into the New Year, you likely have a goal or dream that's on your heart. An area of life you want to improve, c…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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44. How to Gain Wisdom from Failure with MUCH More Grace & Self Compassion (vs. Beating Yourself Up!) to Fast-track your Progress Toward your Goals 36:00

3M ago36:00

36:00

Today we're continuing the series of reflections & reviews of this past year. Here we'll walk through a powerful, Christ-centered process to reflect on failures, areas of improvement, gaps, & shortcomings, looking for the lessons God wanted us to learn, and asking Him for forgiveness to receive His mercy wherever needed. I believe failure is a grea…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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43. Start Here, Before Setting New Resolutions: My Formula for Evaluating & Celebrating Your Success & Growth, while Giving Glory to God in All of It [New Years Reflection] 24:24

3M ago24:24

24:24

Today we're going to dive into a series of reflections & reviews of this past year, to pave the way for intentional, prayerful goal-setting for this New Year. Here we'll walk through a process to capitalize on the momentum you've gained through your growth, wins, & successes this year. Without pausing to reflect on & celebrate our accomplishments a…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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42. Feeling the New Year, New You Pressure or Wanna Start Strong? How to Enter the New Year on the Right Foot, While Avoiding All the Toxic Messages 25:27

3M ago25:27

25:27

Hey friend! It's that time of the year again, the last day of 2022 where we are now probably scrambling, or feeling pressure to have all our goals planned & perfectly mapped out, to create all those New Year's resolutions that are gonna help us get right on track to improve our lives, to do MORE so we can BE more. I'm gonna give you some tough love…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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41.20 Different Ways to Measure Progress in Health & Fitness Postpartum (or Anytime) BEYOND Losing Weight and the Numbers on the Scale 32:46

3M ago32:46

32:46

Hey beautiful friend! If you're setting your sights on improving your health & fitness in this New Year, I want to give you some different ideas for how you can measure & track progress, other than those numbers on the scale. Especially postpartum, we usually end up focusing on losing weight, and often turn to the scale as a main metric of our prog…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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40. Feeling a Bit Down, Drained, Anxious, or Blah after Christmas? 10 Tips to Get Out of the Funk & Post-Holiday Blues to Feel More Refreshed, Grounded, & Motivated Going into the New Year 39:57

3M ago39:57

39:57

The post-holiday blues are real. If you too are feeling like you're coming down from the Christmas high and are more drained, a bit sad, anxious, on edge emotionally, or just feel like you're in a bit of a funk in your energy & mood, you're not alone friend! No matter if we had a beautiful or stressful Christmas, the intensity of the holiday season…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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39. How to Keep Christ at the Center of Christmas: 10 Tips to Make More Room in Our Hearts, Family Lives, & Busy Schedules and Remember the True Meaning of Christmas 59:42

3M ago59:42

59:42

My beautiful sister, we're gonna have a heart to heart about making space for Christ this Christmas -- how to prepare Him room, so we can truly keep Jesus at the center of Christmas, and lead our families in this too. The world & culture takes the focus off Christ, and commercializes this holiday, putting the focus on consuming, but we're called to…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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38. 7 Tips to Maintain Your Sanity and Peace for a More Enjoyable Christmas with Extended Family 15:33

3M ago15:33

15:33

Let’s be honest, the holidays can feel stressful for many reasons, but one of the biggest ones being the challenges & dynamics that often come with time with our extended families! So let’s talk about how we can navigate it with much more peace. You don’t have to be a victim to your environment or circumstances. Extended family relationships can be…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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37. Feeling Disappointed By Your Christmas, Body, Home, Motherhood or Feel Like you’re Not Measuring Up? 10 Tips to Stop Comparing Yourself to Others & Letting It Steal Your Joy 37:15

3M ago37:15

37:15

Hey sister! Let's talk about something we all struggle with in different areas of our lives -- comparison to other women. Today I'm sharing 10 tips to help you stop comparing yourself/your life to others & letting it steal your joy. Christmas and the holidays can be a vulnerable season mentally/emotionally, & trigger a ton of different temptations …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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36. How to Reduce Mom Guilt: 3 Thought Patterns Keeping You Stuck and How to Break Free to Find your Peace & Joy 31:15

3M ago31:15

31:15

The weight of mom guilt can feel truly crushing. We always want to give our kids our best. We can often feel like we’re never enough, no matter how much we give, how hard we try & how much we do. Like it’s impossible to measure up, lying awake at night wondering if we’re doing it right, feeling like we’re falling short of what we should be doing or…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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35. Feeling Worn Down? 10 Things Preventing You From Finding the Time to Rest You So Desperately Need (and What to Do About It) 49:47

3M ago49:47

49:47

Today I'm revealing 10 Lies that are holding you back from resting! Let's help you find more time, and the TRUE rest you long for. Motherhood often feels like we're running a marathon, and I know one of the hardest things is how exhausting it can feel being on 24/7, and how we often can barely find a moment to ourselves. But let's explore some ways…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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34. Does a Magical, Peaceful Christmas Feel Out of Reach? 6 Quick Tips to Make your Dreams & Desires for the Holiday Season a Reality 9:56

3M ago9:56

9:56

Tune into this quick episode for 6 simple steps you can take to feel more empowered to create the beautiful Christmas experience you're dreaming about -- even if that feels somewhat elusive because of your circumstances, or the stressors that can often accompany the holiday events. Most of the time, we allow the situations around us or what's happe…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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33. Feel Like You’re Losing Your Mind and Your To-Do-List is Controlling You? 6 Steps and Simple Mindset Shifts to Overcome Overwhelm 29:21

3M ago29:21

29:21

Hey sister, today we're diving into how to better manage our time, to-do list, and mind so it's not managing us & stealing our joy over the holidays! This is a 6 step process I come back to often to find my footing again whenever I'm feeling overwhelmed, like I'm drowning in stress & all the demands on my plate from different directions, or like th…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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32. Running a Million Miles an Hour? 10 Simple Tips to Help You Slow Down to Manage Stress, Be More Present with Your Family & Find more Balance 42:23

3M ago42:23

42:23

Hey sister, Today I'm gonna share 10 tips to help you figure out how to slow down and rest. YES, even (and especially!) when you're way overbusy, overworked or overcommitted, and have a million things on your plate and calendar. When there's never have enough time for all the things that need to get done. I know above all this Christmas season, you…

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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31. My Biggest Secrets to a Successful Postpartum Recovery, Optimize your Results & Timeline (WITHOUT Compromising your Long-term Health & Performance!) and Achieve your Big Goals after Baby (Part 2) 39:45

4M ago39:45

39:45

Hey mama! Tune into Part 2 where I'm revealing the most important things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride in …

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Armed to the Heart: Christian Military Women, Active Duty Mom, Army Postpartum Fitness, Female Tactical Athlete

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30. How to Speed Up Your Postpartum Recovery: The Keys to Know & Do to Set Yourself Up for a Smoother, More Successful Return to Strength, Fitness, & Confidence in your Body Again (Part 1) 38:17

4M ago38:17

38:17

Hey mama! Tune into this 2-part Episode where I'm revealing my top 15 things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride…

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Christian Military Women Podcast

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Podcast Layak Disimak

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