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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
 
Communication Matters is hosted by Richard McKeown, a business communications counselor, coach and seminar leader. Communication Matters is designed to help you communicate most effectively on the job and in representing your organization. Each week Richard discusses topics related to communicating with the media, preparing and delivering business presentations, dealing with corporate crises, and developing and projecting effective presence. Each podcast runs from 7-10 minutes.
 
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show series
 
What if gratitude isn't what you've always thought it was? Today, I will share a personal story, something counterintuitive I have learned and some actionable advice. By the end of this episode, you will be able to turn a negative into a positive, and a person who can do that can never be defeated. Join my weekly newsletter at GregMcKeown.com/1mw L…
 
Have you ever faced resistance from someone at work or at home to something that really mattered to you? How did you handle it? What was the result? Today, I will share a recent story in my life, something counterintuitive I've been learning, and some actionable advice, and by the end of this episode, you will learn the number one way to remove res…
 
In part two of our conversation with guest Matthew McConaughey, we discuss ways in which a higher level of thinking can not only change our lives, but leave a lasting impact for generations to come. His new book, Greenlights: Your Journal, Your Journey, is available now at https://greenlights.com. Join my weekly newsletter at GregMcKeown.com/1mw Le…
 
In this episode, our guest Matthew McConaughey gives us insight into ways in which understanding how we operate on a relational level can give us a new outlook on how we live our lives. His new book, Greenlights: Your Journal, Your Journey, is available now at https://greenlights.com. Join my weekly newsletter at GregMcKeown.com/1mw Learn more abou…
 
In the second part of our conversation with guest Alex Budak, we discuss more essential practices from his new book, Becoming a Changemaker, and how a healthier understanding of rejection can change your life dramatically. Alex is a social entrepreneur, UC Berkeley Haas faculty member, speaker, and helping people make a positive impact in their liv…
 
Have you ever been involved in a conversation where you or the other person's resistance started to go up? Today I will share an interesting story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will be able to turn resistance from other people into open collaboration. Join my weekly newsletter a…
 
In this episode, our guest Alex Budak gives us insight into a few essential practices from his new book, Becoming a Changemaker. Alex is a social entrepreneur, UC Berkeley Haas faculty member, speaker, and helping people make a positive impact in their lives, career, and communities has become his life's work. Learn more from Alex here - https://ww…
 
What is your habitual orientation towards other people? When you encounter people, customers, employees, your spouse, children, an unhelpful person in customer service, what is your inclination? Is it to be heard by them? Is it to get by them? Is it to handle them as efficiently as possible so that you can get on with more important things, or is y…
 
Have you ever pursued or even achieved something only to feel unsatisfied? That you've given your energy, your effort to winning a game, but having won it, have questioned the whole experience? Today we will continue with part two of the interview with Bill George. Bill is the former CEO and chairman of Medtronic. He's the Henry B. Arthur Fellow of…
 
What is one problem you are dealing with in your business right now? What is one problem you are dealing with in your life right now? Well, whatever problems you are facing, this conversation with Jeremy Utley is the answer, because as he says in his new book, Ideaflow, "Every problem is an idea's problem." Today I've invited my friend Jeremy to ta…
 
Have you ever felt unsafe to share what you really think? Have you ever felt disoriented, lost, or muddled as a result of that? For some people, founders, professionals, executives, entrepreneurs, this problem grows as we advance in our careers. As our responsibilities increase, the number of people we can speak to openly decrease. What would happe…
 
Have you ever felt stuck in an unproductive relationship or been on a team that just did not perform to the level of the individuals within the team? Today, I will share an inspiring story, some counterintuitive research that I've been learning from and some actionable advice. By the end of this episode, you will be able to increase your own psycho…
 
In Part 1 of my conversation with Richie Norton, we discussed his countercultural but transformational approach to time management, program stacking and how they can help you generate huge results. In today's episode, Richie and I are picking up where we left off to talk about the importance of changing how you are paid. Listen in for the stories a…
 
Today, I will share an inspiring story, something counterintuitive I have learned and some actionable advice. By the end of this episode, you will be able to tap into the primary source of human motivation, the DNA, so to speak, of the people you work with and live with. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about…
 
Productivity and efficiency are frequently found at the altars of the working world, but are we sacrificing too much for them? In this episode, I'm joined by Richie Norton, author of Anti-Time Management, an unconventional but genius approach to reclaiming your time while revolutionizing your results. By the end of this episode, you will understand…
 
Have you ever felt that there are some subjects that you just can't master? Have you ever imagined what would be possible if you could get more intelligent? What would happen if you got 1% more intelligent every single day? By the end of this episode, you will be able to increase your intelligence, figure things out faster, absorb knowledge more qu…
 
Have you ever felt like it's too late for you? Have you ever felt like life passed you by, that your dream is gone forever, or that too many awful things have happened to you? Today I have as my guest the daughter of the late great Stephen R. Covey. Her name is Cynthia Covey Haller, and she has spent 10 plus years completing a book for you. She sta…
 
Have you ever underinvested in your personal development? Have you ever been too busy living to think about life today? I'm going to share an inspiring story, something counterintuitive that I've learned, and some actionable advice. By the end of this episode, you will be able to take advantage of what might be the highest leverage activity on eart…
 
What can we learn from the world's greatest public servant and most experienced diplomat? In this episode, we're diving deep into the practices that will help you create space to understand others, no matter the differences that stand between you. This is one of the rarest abilities to possess, but by the end of the episode, you will have everythin…
 
Have you ever had the sense that you had greater potential than your current life requires or even allows you to produce? Do you ever feel like there's a lot more inside of you, but you are already so busy, you can't possibly get to any of it. By the end of this part 2 episode with Rob Dyrdek, you will have a vision of what you have to create in or…
 
400 years ago, the King of Sweden, Gustav II, commissioned the building of a grand ship, The Vasa. The ship quickly became the most expensive naval project in Swedish history only to meet a heartbreaking demise on its maiden voyage. In this episode, we explore the reasons the project was doomed from the start and how we can avoid making the same mi…
 
Robert Stanley Dyrdek is many things. He's an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's possibly best known for his reality shows 'Rob and Big', 'Rob Dyrdek's Fantasy Factory', and 'Ridiculousness', but none of that does it justice. Every time I talk to Rob Dyrdek, I feel like I'm seeing a pow…
 
Have you ever felt like you have the ability to make a greater contribution to your work, your family, or society, but you've run out of space in your life? Or maybe you've noticed that the busier you get, the less time you have for personal growth? Feeling like you have untapped potential is an epidemic in today's fast-paced culture. That's why I …
 
Do you have a relationship or a project that you need to turn around? What if you could immediately increase your influence on this project or with that relationship? In this episode, I will share a story, something I am learning, and actionable advice. By the end of this episode, you will have a code for turning relationships and project around a …
 
Have you ever struggled with making a transition? Whether in your personal or professional life, transitions can be stressful to navigate, but what if there was a way to make them easier? In this episode, I've invited the wisest person I know, my wife Anna, back to the podcast to talk about making transitions as effortless as possible. By the end o…
 
In this episode, I have a simple question for you: What would you do with an extra day each week? Would you use it to spend time with your family or work on an important project? Or would you simply rest and enjoy the things you don't normally have time for? Whatever it is, by the end of this episode, you'll know how to increase your productivity b…
 
Have you ever felt stuck in a personal or professional relationship? Have you felt like the harder you try to improve the relationship, the worse it gets, or the more you try to escape, the harder it is to actually make progress? In our last episode, I introduced you to my guest and genius behind the Arbinger Institute, Professor C Terry Warner. In…
 
Have you ever felt seriously stuck in a relationship where the harder you tried, the worse it got? I am thrilled to have one of the wisest people I have ever had the fortune of knowing to be joining us – Professor C Terry Warner. His book Bonds That Make Us Free, changed my life more than once and I return to it regularly. This is part one of two, …
 
Can you think of a problem that irritates you repeatedly? What has the total cost of managing that been to you over several years today? I have invited the New York Times best-selling author Dan Heath to help answer the 10 X dilemma. By the end of this episode, you will be able to solve problems before they happen. Join my weekly newsletter at Greg…
 
A critical key to understanding yourself is discovering the residual results you're getting in your life. These are the things you get by default as a result of the systems and habits in your life. This could look like too many meetings, too many emails, too many calories, too much procrastination, or a myriad of other things. Luckily, there's a wa…
 
Have you ever had someone come to you with a dilemma, but when you start to share your advice, they resist your every suggestion? The relationship gets more strained. You leave feeling frustrated, but when you open up, you immediately get advice and feel more alone and more confused than you were before. For this episode, I continue the conversatio…
 
Have you ever had someone come to you with a dilemma, but when you start to share your advice, they resist your every suggestion? The relationship gets more strained. You leave feeling frustrated, but when you open up you immediately get advice and feel more alone and more confused than you were before. For this episode, I have invited one of my he…
 
Have you ever wanted to be seen; to be heard? To be known? To feel that your life with its challenges, even its suffering – that all of it matters. Have you wanted to be able to understand your own story better and to be able to share that story with other people – even to have it last after you are no longer here. By the end of this episode with D…
 
Do you want to learn how to be better at conflict resolution? I guess we all do, don't we? What happens when you feel you are right and the other person is wrong? Are you completely convinced of your opinion? Do you feel that way about somebody right now? By the end of the episode, you will be able to escape the costly trap of trying to be right al…
 
Have you ever held onto a grudge against people who hurt you? Have you ever wasted precious mental energy being angry, hurt, annoyed, or even resentful? How long has the wound been festering weeks, months, years, decades? Today I've invited Chris Williams onto the show to share his story about resolving personal conflict, and what he has learned fr…
 
Have you ever experienced tension in your relationships at work or at home? Tensions that last for an extended period of time can lead to a strained relationship, frozen communication, or even estrangement. What if I told you that you could immediately dissolve that tension? You can unfreeze communication and have it flow openly and naturally again…
 
​Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle intera…
 
Have you ever been in a painful conflict with someone you cared deeply for? Have you ever wished that you could go back in time and change the way the conflict happened? Whether you were the victim of hurt or the cause of it, experiencing deep pain in a relationship can rob our ability to feel hope. In this episode, I'll share how the relationship …
 
Where did you learn how to handle conflict? What did you learn about how to handle conflict from your parents, classmates, books, or shows? What happens if, what you have learned didn't include how to handle conflict in a healthy way? By the end of this episode with my wife, Anna McKeown, you'll be better equipped to not only handle conflict but al…
 
Have you ever tried to make a relationship better only to have it stay the same? Have you ever made a relationship worse in your attempt to make it better? What if you could make your relationships much better by only doing the vital few things that have a great impact? By the end of this episode, you will be able to find out what's essential to ot…
 
What are the effects of words on your life and relationships? Where are your words helping you to get what you really want? By the end of this episode, you'll be able to frame your words in a way to increase the chance that other people will want to do what you want them to do. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my bo…
 
Have you ever been on a team where you felt truly misunderstood? How about being truly understood? In my recent studies, I've discovered how misunderstanding is the bottleneck of what you actually want. By the end of this episode, you'll be better equipped to understand others and be understood in return. Join my weekly newsletter at GregMcKeown.co…
 
How do you achieve 10X results in your life, work or relationships without working harder? This is known as the 10X dilemma. What got you here, won't get you there. By the end of this episode, you'll learn 5 things you can do right now to be able to get that next level but without burning out. Join my weekly newsletter at GregMcKeown.com/1mw Learn …
 
Have you ever found yourself stretched too thin? Have you ever been busy but not productive? Do you feel your time is constantly highjacked by other people's agenda for you? If you answered yes to any of these questions, the way out is the way of the essentialist. By the end of this episode, you'll be better able to eliminate the non-essentials in …
 
Have you ever found yourself between two conflicting groups at work or in your personal life? In this episode, I'll share with you a lesson I observed from Pope Francis on being a great mediator. You'll also learn the power of creating a high trust agreement to ensure all groups involved get exactly what they want. Resources Mentioned: Harvard's Wi…
 
When was the last time someone said or did something that triggered you? How did you feel – frustrated, angry, unsafe? What did you say? The chances are you reacted in one of two ways, either by shutting down, avoiding the conflict or by saying something defensive back because conflict begets conflict. In this episode, I share a story, things I am …
 
Have you ever wanted to increase your influence with someone who is really important to you? In this episode, I'll teach you a mindset shift to immediately 10x your influence with those who matter most to you. I'll also give you a tool to discover exactly what's most important and what's not significant to them. Learn more about my books and course…
 
Welcome to Season 2, and new version of my podcast! In this episode, I share my new and exciting mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://…
 
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