The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
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This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!
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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
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Mindfulness Meditation with Jasna K. Schwind --- Cover art photo provided by Sumner Mahaffey on Unsplash: https://unsplash.com/@sumnerm
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Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. You can support my work by becoming a member or subscribing to my newsletter to get additional resources regularly. Learn more about me at dawnmauricio.com.
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Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress r ...
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Ich bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße stehen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, ...
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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
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Embark on a freeform, talk-free, relaxing meditation through soundscapes. Let go of stress. It’s just you, and vibrations. Empty your mind. Breathe and relax. Features noise, ASMR, ambisonic, binaural 3D audio.
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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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peaceful meditations
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Explosion Mind Meditation bietet dir einen Einstieg in die Meditation und richtet sich an Anfänger und fortgeschrittene Meditierende. Meditation ist hier keine Entspannungsübung, sondern die Befreiung deines Geistes aus alten Mustern. Schritt für Schritt wirst du in die Welt der Meditation geführt. Du wirst verstehen was du tust und du wirst die Weiterentwicklung deines Bewusstsein intensiv spüren. Auf diesem Weg gibt dir der Podcast sowohl einen Einblick in die Ideen der unterschiedlichen R ...
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative affects that mindfulness and meditation can have on your life! ✨ New medita ...
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The Ordinary Mind Meditation Podcast is all about Buddhist Meditation, combining teachings on Buddhist philosophy and psychology with guided meditations which allow you to learn how to embody these lessons in everyday life.
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Welcome to the Meditation Mind podcast, hosted by Christiaan Neeteson (founder of mindfulness.nl). We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we ...
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Daniela Luz of Luz Retreats Workshops Meditation and Mindfulness retreats techniques, narrated by Voiceover Artist Abigail Townson.
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Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned. Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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Guided Mindfulness Meditation Narration by: Lindsey Monroe
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Take a break. Easy meditations for the everyday, like a cup of coffee. From soul spirit guide Ko aka konakafe.
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Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to conta ...
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Guided mediation and mindfulness for Catholic Primary School students
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"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!" What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
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Nanak Naam Japji Sahib English translation and meaning(Satpal Singh) - Sikhism Mindfulness, Sikhi Meditation, Sikh spirituality podcast
NanakNaam.org
Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg
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This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
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Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
Chris Higgins
One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one o ...
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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
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Mindfulness Meditation with Lama Aria Drolma 04/11/2024
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Theme: Reimagine Artwork: Buddha Shakyamuni; Swat; 8th century; bronze; Rubin Museum of Art; C2006.71.10; http://therubin.org/388 Teacher: Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is r…
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Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. T…
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Mindful Pet Interaction - Mindfulness and Meditation Daily Podcast
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Title: Mindful Pet Interaction - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. A moment of mindfulness daily can significantly enhance our quality of life, bringing about greater clarity, peace, and joy. Each day, we offer you an exercise to cultivate mindfulness, enriching your daily experiences.…
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The Diamond Sutra and Mindfulness Meditation-Thinking Balanced
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Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness medi…
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129: Retreat Dhamma Talk 24: Refined Heedfulness: Objective and Responsibility
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Oleh Satipatthana Meditation Society of Canada
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Surrender to the Stillness Within - Guided Meditation
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This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, i…
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Mindful Tree Meditation - Mindfulness and Meditation Daily Podcast
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Title: Mindful Tree Meditation - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the “Mindfulness and Meditation Daily Podcast,” where we offer you a serene space to slow down and reconnect with the present moment. The benefits of mindfulness are vast, from reducing stress to enhancing your overall well-being. Each day, we guide you t…
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Mindful Body Movement With Breath - Mindfulness and Meditation Daily Podcast
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Title: Mindful Body Movement With Breath - Mindfulness and Meditation Daily Podcast Hello and welcome to the “Mindfulness and Meditation Daily Podcast.” Each day, we explore the enriching practice of mindfulness, offering you exercises you can integrate into your daily routine. Today, we’re focusing on the harmonious connection between movement and…
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Mindful Gratitude For The Senses - Mindfulness and Meditation Daily Podcast
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Title: Mindful Gratitude For The Senses - Mindfulness and Meditation Daily Podcast Welcome, dear listeners, to the Mindfulness and Meditation Daily Podcast. Embracing mindfulness can significantly enhance the quality of our lives, soothing our minds and nurturing our well-being. Each day, we aim to provide you with exercises that cultivate awarenes…
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Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.…
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Mindful Listening To A Guided Body Scan - Mindfulness and Meditation Daily Podcast
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Title: Mindful Listening To A Guided Body Scan - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. The practice of mindfulness can bring numerous benefits such as improved focus, reduced stress, and a greater sense of peace and wellbeing. Each day, we offer a simple exercise to help you cultivate mind…
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Mindful Deep Breathing - Mindfulness and Meditation Daily Podcast
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Title: Mindful Deep Breathing - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the “Mindfulness and Meditation Daily Podcast,” where each day, we provide you with a new mindfulness exercise to help bring balance, calm, and focus to your life. Research shows that practicing mindfulness can lower stress, improve health, and enhance our…
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Mindful Coloring With Intention - Mindfulness and Meditation Daily Podcast
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Title: Mindful Coloring With Intention - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, where every day, we embark on a journey to more mindful living. The power of mindfulness is transformative, offering us a path to calm the mind, soothe the body, and discover moments of peace within th…
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Mindfulness Meditation with Michel Pascal 04/04/2024
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Theme: Reimagine Artwork: Padmasambhava (Following A Set Of The Great Adepts Designed By Situ Panchen); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; http://therubin.org/386 Teacher: Michel Pascal The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New Yor…
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Entering The Present Moment - Meditation
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Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.Oleh Meditation
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Mindful Focus On A Single Object - Mindfulness and Meditation Daily Podcast
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Title: Mindful Focus On A Single Object - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the "Mindfulness and Meditation Daily Podcast." Here, we provide you with daily practices to cultivate a mindfulness habit that fits seamlessly into your life. Mindfulness offers numerous benefits, including reduced stress, enhanced performance, …
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Come Home to Yourself - Guided Meditation
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In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection, be…
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Mindful Appreciation Of Art - Mindfulness and Meditation Daily Podcast
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Title: Mindful Appreciation Of Art - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. In our bustling lives, mindfulness serves as an anchor, bringing us back to the present and enriching our day-to-day experiences. Here, we provide daily exercises to cultivate a practice of mindfulness. Today, we'll…
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Mindful Recitation Of Positive Affirmations - Mindfulness and Meditation Daily Podcast
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Title: Mindful Recitation Of Positive Affirmations - Mindfulness and Meditation Daily Podcast Welcome to another serene journey on the Mindfulness and Meditation Daily Podcast. Here, we explore the tranquil world of mindfulness to enrich your daily life. Today, we're going to embrace the power of Mindful Recitation Of Positive Affirmations. This pr…
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Mindful Body Gratitude - Mindfulness and Meditation Daily Podcast
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Title: Mindful Body Gratitude - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we seek to bring you into a greater sense of peace and presence through daily mindfulness exercises. The practice of mindfulness can offer numerous benefits, from reduced stress and improved emotional health to a h…
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Abundance of Gratitude - Meditation
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In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.Oleh Meditation
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Mindful Visualization Of A Happy Place - Mindfulness and Meditation Daily Podcast
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Title: Mindful Visualization Of A Happy Place - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the “Mindfulness and Meditation Daily Podcast,” where every day, we explore the enriching practice of mindfulness to help you lead a calmer, more focused life. Today, we'll be engaging in a Mindful Visualization of a Happy Place – a powerfu…
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Einschlafmeditation: Einschlafen im Wald
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Diese Meditation begleitet dich mit angenehmen Waldgeräuschen in einen erholsamen Schlaf. Dein Körper kann sich entspannen, wenn du dich sicher und geborgen fühlst. In dieser Meditation legen wir den Fokus darauf, dir ein Gefühl von Sicherheit und Stabilität zu vermitteln. So kannst du Stück für Stück Anspannung lösen, zur Ruhe kommen und dich erde…
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Mindful Candle Gazing - Mindfulness and Meditation Daily Podcast
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Title: Mindful Candle Gazing - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we aim to bring a moment of peace into your daily routine through simple and accessible mindfulness exercises. The beauty of mindfulness is the way it gently brings focus and calm into our busy lives. Today, we’ll v…
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When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.…
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Mindful Walking In A Labyrinth - Mindfulness and Meditation Daily Podcast
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Title: Mindful Walking In A Labyrinth - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we embrace the art of slowing down and turning inward through simple, daily mindfulness exercises. The power of mindfulness lies in its simplicity and its ability to transform our minds, bringing a sense of…
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Mindfulness Meditation with Sharon Salzberg 03/28/2024
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Theme: Reawaken Artwork: Pratisara, One of the Five Protector Goddesses; Central Tibet, possibly Densatil Monastery; mid-14th to mid-15th century; gilt copper alloy; Rubin Museum of Art; http://therubin.org/385 Teacher: Sharon Salzberg The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New Yo…
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Mindful Breathing With A Focus On Taste - Mindfulness and Meditation Daily Podcast
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Title: Mindful Breathing With A Focus On Taste - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where every day we offer you a tranquil getaway to enhance your well-being through mindfulness. Mindfulness has been shown to reduce stress, increase focus, and promote a greater sense of peace. Today, w…
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Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation
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So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. …
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Mindful Breathing With A Focus On Touch - Mindfulness and Meditation Daily Podcast
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Title: Mindful Breathing With A Focus On Touch - Mindfulness and Meditation Daily Podcast Welcome to another session of your Mindfulness and Meditation Daily Podcast. As we go through our busy lives, it's essential to take a moment to center ourselves and reconnect with the present. Mindfulness exercises are not just a retreat but a tool to enhance…
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Mindful Laughter - Mindfulness and Meditation Daily Podcast
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Title: Mindful Laughter - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, your daily retreat into the world of inner peace and self-discovery. Each day, we provide practical, easy-to-follow mindfulness exercises designed to cultivate awareness, relaxation, and well-being. Today's exercise …
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Mindful Observation Of Nature - Mindfulness and Meditation Daily Podcast
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Title: Mindful Observation Of Nature - Mindfulness and Meditation Daily Podcast Welcome back to the Mindfulness and Meditation Daily Podcast. Each day, we bring you a new mindfulness exercise to help you connect more deeply with the present moment, reduce stress, and find peace in the here and now. Today's practice is all about embracing the tranqu…
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楞嚴經與20分鐘Mindfulness Meditation-正念減痛
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楞嚴經與20分鐘Mindfulness Meditation-正念減痛 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃgama-sūtra, The Leng-Yen-…
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Believe In The Possibility - Meditation
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So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope a…
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Mindful Stair Climbing - Mindfulness and Meditation Daily Podcast
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Title: Mindful Stair Climbing - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Each day, we share the power of mindfulness with you through simple exercises that can transform your daily routine into moments of deep awareness and tranquility. Today, we'll experience an exercise called "Mindful St…
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Mindful Dance Or Movement - Mindfulness and Meditation Daily Podcast
8:48
8:48
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Menyukai
8:48
Title: Mindful Dance Or Movement - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we aim to bring a little calmness and clarity into your daily life through simple and accessible mindfulness exercises. Mindfulness has the power to alleviate stress, increase self-awareness, and enhance emotion…
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Mindful Storytelling - Mindfulness and Meditation Daily Podcast
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8:00
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Menyukai
8:00
Title: Mindful Storytelling - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where every day we delve into the peaceful world of mindfulness to help you find serenity in this fast-paced life. Mindfulness offers a plethora of benefits like stress reduction, improved focus, and enhanced self-awarenes…
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Mindfulness Meditation with Tracy Cochran 03/21/2024
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Menyukai
34:24
Theme: Reawaken Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; http://therubin.org/384 Teacher: Tracy Cochran The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is re…
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In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation…
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Mindful Hugging - Mindfulness and Meditation Daily Podcast
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6:35
Title: Mindful Hugging - Mindfulness and Meditation Daily Podcast Welcome to the "Mindfulness and Meditation Daily Podcast," where every day, we explore a new practice to deepen our mindfulness journey. The benefits of mindfulness include reduced stress, enhanced emotional health, improved focus, and deeper relationships. Today, we'll be sharing an…
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Mindful Breathing With A Focus On Smells - Mindfulness and Meditation Daily Podcast
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Menyukai
7:00
Title: Mindful Breathing With A Focus On Smells - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Every day, we find new ways to bring mindfulness into the rhythm of daily life. Mindfulness can enhance our focus, reduce stress, and improve our overall well-being. In this podcast, you can expect a …
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Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation
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Menyukai
12:08
This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As…
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