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Hosted by Reiki Master Ashley and Health Coach Ange
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Each interview contains 3 big ideas to transform your life or business. We believe each idea shared can be transformational for you or your business growth. Each week you'll get our positive news that transforms lives. These big ideas help to inspire people to live more abundant lives. This show is hosted by military veteran and entrepreneur, Jeremy C. Jones. He has interviewed 270+ experts including Gary Vaynerchuk, Bob Burg, Ivan Misner, John David Mann, Rob Basso, and many more.
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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Motivation and mindset truths for women who are destined for greater and want to be fully empowered to make a change in their lives and career.
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Transform our life by expressing your Baseliness in all areas of wheel of life and enjoy your success and better life by memorizing your good stage always... Connect to me...
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Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...
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There really is another way to live life on earth. Jesus is quoted describing it in Matthew 6 and in other places. Some who followed Him describe it in other places in the New Testament. Here we discuss this new kind of life. All Nations Fellowship Info: www.WordChurch.biz www.myspace.com/FirehouseOKC www.hubpages.com/hub/OklahomaCityChurches
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Have you ever wondered how you to achieve effortless transformation in life? In this channel, I show you how to transform your personal and professional life by developing a simple understanding behind human psychology based on true psychological paradigm also known as three principles 1- Thought 2- Consciousness & 3- Mind I help you experience how your mind harnesses the power of transforming your life through stories & metaphors to not only develop an understanding of three principles but ...
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Inspiration for Transformation of the Mind Body and Spirit. Transformation in your life begins with YOU! It’s time to live your life with HOPE by stepping into Growth, Abundance and Power! Join our MasterClass here: https://bit.ly/FYGMasterclass
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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
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Transform Your Life Into Fully Happiness - Love & Relationship Coaching
Transform Your Life Into Fully Happiness
Nadine schreibt seit mehreren Jahrzehnten, ist Autorin und richtet dabei ihren hauptsächlichen Fokus auf die Liebe, zwischenmenschliche Beziehungen und wahre emotionale Intimität. Sie ist überzeugt, dass die Transformation von Denkmustern zu einem glücklicheren Leben führt. Für Singles und Paare schneller zum persönlichen Glück.
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In this podcast series, ”Transform Your Life by Understanding Bhagavad Gita,” there are multiple episodes for understanding the essence of Bhagavad Gita, in simple language for beginners. It begins with introduction of Bhagavad Gita, Vedanta, and Tattvabodha for better assimilation of Bhagavad Gita, and then summary of each adhyayas (chapters). The main focus of this series is application of the knowledge of Bhagavad Gita in day-to-day life, to make a meaningful change in our life, and trans ...
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The Listening Room is your home for relaxing inspiration on all things practical and spiritual for your spiritual growth. With regularly scheduled episodes, you'll learn about the benefits of meditation, energetic downloads, the eternal power of Spirit and how to better infuse it into you life. Subscribe and receive your direct downloads right into your iTunes.
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The Alchemist's Heart: Sharing Secrets of Soul Nourishment & Inspiration to Transform Your Life
Christy A. Harvey, M.A.
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
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Hi my name is Monisha Mitra and I'm a Life Transformation Coach, the founder of Life Unlocked - Transform and Thrive. I have spent my life in the business of Brand and Marketing Communication and along with that for the last 10 years as a Trainer in Communication Skills. Like everyone else, I found my life's purpose when I began my own transformation journey in 2014. A lot of things in my life began to change in 2014 and I found myself thinking about how I had lived my life, the choices I ha ...
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Life is for living! We all want to live our best lives (whatever that is, it’s different for everyone), and very often we stand in our own way of doing so. Join Gilly as she chats about self-discovery and self- development, overcoming limiting beliefs and self-doubt, holistic therapies, healing, transforming yourself and your life, how to find inner peace, life purpose, crystals, tarot and energy with an inspirational positive outlook. Learn tips, techniques and suggestions to get to grips w ...
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Two simple words Yes, And when combined can have a transformational affect at work and home. It accepts what someone else says without any judgement.
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Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and Direction
Dan Kuschell
Freedom only happens when you are driven by purpose. As one of my friends Joe Polish says: “… if you want a breakthrough, you’ve got to break something…” The Growth to Freedom™ Show helps you transform your life in business and in relationships. It’s a fresh mix of strategy, resources, and entertainment that guides you to create the personal and business breakthroughs you need. Your success and freedom will only grow to the extent you do, and the The Growth to Freedom™ Show will help you fin ...
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Your Leadership Diamond: How to transform the way you live your life, lead your people and leave a legacy
Paul Mitchell (the human enterprise)
In Your Leadership Diamond, Paul Mitchell reveals how in a period of just seven weeks, you can take your leadership to a whole new level. He inspires us to see ourselves as diamonds that just need a little polishing to really shine. You’ll discover simple, practical advice, for time-poor leaders who wish to transform the way they lead at work, at home and in their communities.
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What is sacred breathwork and how it can HEAL, RESET + TRANSFORM your life
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In today's episode we are getting REALLY real! As promised, you won’t ever get a pretend or over glossed version of our lives! We share our triumphs, our losses, the funny and the hard. In today’s episode we share the real blessings of: Farm life and inevitable homesteading challenges and lessons The magic and truth about spring and what it can mea…
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Navigating the Labyrinth of Narcissistic Abuse with Dana Diaz: A Journey of Resilience and Empowerment
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As I sat down with Dana Diaz, her story unfurled like a map to uncharted territories of the human spirit—her triumph over narcissistic abuse a beacon to all who have weathered similar storms. This episode is a tapestry woven with the threads of Dana's resilience and wisdom, a detailed account of the insidious patterns of control and manipulation ch…
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#349 Unlocking Confidence Through Personal Style & Life Color | Jen Auh
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3 big ideas discussed in this episode: BIG IDEA #1: When you look good, you feel good. It's that simple. Style tells who you are without saying a word BIG IDEA #2: Show confidence through body language. People judge people via first impression and 55% is body language BIG IDEA #3: Personal life color is what we are born with like blood type based o…
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How To Frame Our Life Story with Glen Van Peski author of Take Less, Do More
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Glen Van Peski is a civil engineer who used his skills to engineer the lightest backpacking gear in the Solar System. Glen is the founder of Gossamer Gear. Today, Glen releases his new book, Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker. Sign up for his Virtual Launch Party on Apri…
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How to Take Your Mondays from MEH to Magnificent with the 2% Solution
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Ever feel like Mondays are a mountain you can't summit? Let me equip you with the tools to turn that mountain into a molehill on the 2% Solution. This week, I'm here to catapult your Monday from meh to magnificent with proven strategies that will revolutionize the start of your week. Imagine greeting the dawn with a heart full of gratitude, setting…
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Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
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In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!…
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Our Plastic Surgery Recovery Journey
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In this deeply personal episode of Transform Your Life, hosts Teresa and Tonya open up about the emotional and physical hurdles they've faced post-surgery. They share the highs and lows of their plastic surgery experiences. Both hosts emphasize the unexpected challenges they encountered, including Tonya's breathing complications that led to life-th…
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What are the hardest countries to visit? The world's fastest traveler answers
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Michael Zervos shares the countries he worries he may be unable to visit. He also says what he will do if he runs out of time. As of April 12, he's 20% done with his quest. He wrote to me, "I am going to be in Zambia the next two nights and then in Malawi with the night bus the next day after from Harare (in theory)." You can watch this 3-min inter…
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Fueling Transformation: Embracing Reverse Dieting and the Anti-Diet Movement for Real Health
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Ever felt trapped in the relentless pursuit of the perfect diet only to end up in a worse place than where you started? Today's episode is your escape hatch. Join host, Dai Manuel, as we challenge the status quo of diet culture and venture into the liberating territory of the anti-diet movement. This is more than just a discussion; it's an invitati…
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Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
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Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!…
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EP.017: The “Carbs are Bad for You” Myth | (False Advertising Series)
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The carbohydrate-insulin model (CIM) says that increases in body fat are caused by excess consumption of carbohydrate, which then disrupts normal insulin metabolism leading to weight gain and weight-related illnesses. According then to the carbohydrate–insulin model, low-carbohydrate diets would be the most effective in causing long-term weight los…
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When your manifestations don't live up to your EXPECTATIONS
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Join us this week as we dive into our latest and greatest manifestation — an incredible Mexican Retreat Getaway — AND all of the juicy ways you can take your manifestation game to the next level in our upcoming course THE ART OF MASTERING MANIFESTATION! Just some of the magic we are tapping into in today’s episode includes: What does it mean when y…
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Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global Movement
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When Cam Hall, a former high school vice principal turned fatherhood advocate, encountered a health scare that shook his world, it ignited a contagious passion for change. This episode follows Cam's journey from the brink of crisis to launching initiatives like Fight the Dad Bod and Dads Making a Difference that are revolutionizing the fatherhood l…
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#348 Unlocking Business Success: Elevating Your Top 20% Relationships | Brian Ouellette
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3 big ideas discussed in this episode: BIG IDEA #1: The Pareto principle is an undeniable truth that appears everywhere but is often not put to use BIG IDEA #2: 20% of accountants, attorneys, consultants, financial advisors, realtors and other trusted advisors relationships generate 80% of their revs ands referrals. BIG IDEA #3: Similar to the Amex…
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Discovering Global Joy: Unpacking the World Happiness Report and Simple Hacks for a Brighter Life
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Can the secret to global happiness be discovered in the latest World Happiness Report? Join me, Dai Manuel, as we uncover the little changes that can lead to leaps in our health, happiness, and overall well-being. This episode inspires you through the vibrant patterns of joy revealed in the 2024 report, highlighting the happiness boom in Central an…
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587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
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Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!Oleh Ted Ryce
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Overcoming Shame and Celebrating Mobility
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Welcome back to Transfrom Your Life with Teresa and Tonya, where the journey of transformation is about more than just shedding pounds—it's about gaining a new lease on life. In Episode 4, we're diving deep into the heart of obesity, weight loss and body movement. Join us for an honest conversation about the hurdles of gym culture, the impact of ju…
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Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible Mindset
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Unlock the secrets to a more resilient and happier life with our exploration of growth versus fixed mindsets, inspired by the work of psychologist Carol Dweck. If you've ever felt shackled by your own doubts, or if the fear of failure has kept you from reaching for your dreams, this episode promises to arm you with the insight and tools you need to…
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Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
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Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!Oleh Ted Ryce
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Detained in Moscow for 7 Hours - The Project Kosmos with Michael Zervos
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Michael Zervos's attempt to set a speed record to travel to every country began with a stumble in Russia. Watch the interview on YouTube! Check out all my interviews with Michael. On 4/4/24, he wrote to me: "Maputo has a lot of bribing but I never felt in danger. It was just pathetic at a point. The cops not even bothering to make infractions up so…
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Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through Faith
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Have you ever stood at the crossroads of despair, wondering if there was a way out? Tarek Chowdhary's story is a testament to the fact that there is. Born into the aftermath of genocide and war, Tarek's life was marred by violence, addiction, and the weight of generational trauma. Yet, the faintest light can seem the brightest in the darkest places…
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The Worst 4-Letter C-Word in the English Language (it's a dream killer!)
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Prepare to bid farewell to the word 'can't' and embrace the art of the possible with our latest episode. It's time to laugh in the face of those absurd limiting beliefs and discover how a simple shift in vocabulary can unlock a universe of potential. Your host, Dai Manuel, serves up a humorous yet insightful roast of the 'dream killer' four-letter …
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586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
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In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!…
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#347 Unlocking Potential: The Power of Psychological Safety in Leadership | Barbara Singer
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3 big ideas discussed in this episode: BIG IDEA #1: Leaders who develop Psychological safety for everyone ignite performance and happiness. BIG IDEA #2: Thinking bigger gets you ready to transform to bigger responsibilities and challenges. BIG IDEA #3: We all have fears and hidden assumptions that no longer serve us. It's time to graduate. Enjoy th…
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From Food Addiction to Freedom: Teresa and Tonya’s Lifestyle Transformation Tips
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Combined, Teresa and Tonya almost lost 700 pounds. Join our hosts as they courageously share their remarkable weight loss journeys. Teresa opens up about her struggles with food addiction and the small yet impactful changes she made to her daily routines, like reorganizing her kitchen to encourage healthier choices. Meanwhile, Tonya reveals her sec…
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Traveling To Every Country Faster Than Anyone - Michael Zervos of Project Kosmos
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Michael Zervos is trying to visit every country faster than anyone else while recounting the happiest moments in people's lives. In this interview series, we talk about his Project Kosmos. Periodically throughout 2024 and 2025, I will interview Michael Zervos about his 1.5-year quest to travel to all the nations in the world faster than anyone else…
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Becoming Unstoppable: Tim Grover's Playbook for Being Relentless and Achieving Legendary Success
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This is by far one of my favorite books EVER! Discover the secrets to becoming unstoppable as we unveil Tim Grover's masterful approaches from "Relentless," a playbook for achieving legendary status. Imagine having the insights that propelled Michael Jordan and Kobe Bryant to the pinnacle of their careers and applying that drive to your life. This …
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Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
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In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
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EP. 016: What’s the Hardest Part of Getting Fit? (Part 1)
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Above all: our mindset. We know what to do, which is eat less and move more. We know we need to hit the weights, and we know we need to be in a calorie deficit. But why don’t we do it? That’s where all sorts of limiting, false beliefs about ourselves and the sacrifices required to see results get in the way. A close second is false advertising. The…
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Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional Enlightenment
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Ever felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food? Join us as we sit down with Lisa Franz, whose revolutionary approach to flexible dieting and lifestyle transformation changes everything we've been taught about nourishment and well-being. Lisa's journey from restrictive eating to the freedom of a …
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Redefining Success: How LESS Can Be MORE for those with High-Performer Syndrome
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Ever feel like your daily grind is a never-ending marathon, with every mile marker demanding more from you? If that hits home, this 2% Solution Podcast episode is your pit stop. In today's episode, we're diving into the concept of How LESS Can Be MORE for those with High-Performer Syndrome. As your host and resident cheerleader, I'm here to arm you…
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585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
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Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!…
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EP. 015: What Daily Workout Routine is Best for Your Core Muscles?
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You might be shocked when I tell you that it’s NOT traditional core exercises, like crunches, sit-ups, or planks. In fact, you might not even believe me at first. But hear me out. The best exercises that can be done on a daily basis to melt the belly fat and slim down your abdomen are free weight, compound exercises like barbell bench presses and b…
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The Power of Community in Your Weight Loss Journey
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In episode 2 of 'Transform Your Life with Teresa and Tonya,' hosts Teresa and Tonya dive deep into the significance of support systems throughout the weight loss journey. Fresh from a transformative event in Houston with Pop Recovery Systems, they share their newfound inspiration and the importance of community in the transformative process. Tonya …
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The DRC’s Health Challenges - Congo Struggles
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Xavier Garneau shares why he walked 10% of the journey. He also explains why he drank the local water and didn't take malaria pills. He also has advice for those who want to follow in his footsteps. Watch the 4th and final episode on YouTube! More info To leave an anonymous voicemail that I could use on the podcast, go to SpeakPipe.com/FTapon You c…
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Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude
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Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can revolutionize your daily life. As your host, Dai Manuel, I'm thrilled to share this potent tool designed to reduce stress, uplift spirits, and improve your overall well-being. We’ll excavate the dept…
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Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
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In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!…
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From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day Philosophy
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Brian Falchuk's 'Do A Day' philosophy transformed his life from despair to the peak of personal victory. This heartfelt conversation explores how life's experiences reshape us and the importance of resilience and growth. We celebrate the cathartic act of writing and reflect on the profound realization that our self-worth is not tied to the material…
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Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your Happiness
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Have you ever felt weighed down by the 'shoulds', 'woulds' and 'coulds' of life? Join me, Dai Manuel, as we break free from these invisible chains, transforming anxiety and hesitation into action and fulfillment. This episode is not just another pep talk; it's a hands-on guide to reshaping your internal dialogue. We'll untangle the hidden pressures…
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584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
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There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!…
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