Podcast Ultra Marathon terbaik (2025)

1
ULTIMATE Two Oceans Ultra Race Week Survival Guide 30:30

23d ago30:30

30:30

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run —…

1
How to Nail the Last 2 Weeks Before Two Oceans Ultra 27:34

30d ago27:34

27:34

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands Two weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking ta…

1
Oceans Ultra Pacing Strategy & Last Big Week 23:19

1M ago23:19

23:19

Grab your pace chart here: https://coachparry.com/two-oceans-pacing-bands The Two Oceans Ultramarathon is just 3 weeks away! This is your final big training week, and we’re here to guide you through the critical last steps before race day. In this episode of the Constantia Nek Podcast, we break down everything you need to focus on now to ensure you…

1
2025 Disney Marathon 13:07

1M ago13:07

13:07

2025 Disney Marathon by MarathonRuns - MRunsOleh MarathonRuns - MRuns

1
How to Nail Your Two Oceans Race-Day Plan 29:19

1M ago29:19

29:19

The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race: 🏃‍♂️ Shona’s last-minute qualifier—how it went and what she learned ❌ What to do if you didn’t qualify (without losing all your fitness) 📅 The final 4 weeks of training—what to focus on now ⛰️ A full route breakdown, incl…

1
The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery 1:00:25

2M ago1:00:25

1:00:25

The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery by MarathonRuns - MRunsOleh MarathonRuns - MRuns

1
Running Oceans Ultra? Do This NOW 30:19

2M ago30:19

30:19

n this episode of the Constant Nek Podcast, we’re diving deep into everything you need to know just 5 weeks out from the Two Oceans Ultramarathon. With race day fast approaching, it’s crunch time—and we’re here to make sure you cross that finish line strong! 🏃‍♂️ Key Topics Covered: - Essential Admin Reminders: Why updating your race profile by the…

1
Running Oceans Ultra? Here’s the Gear You NEED to Avoid Injury! 25:56

2M ago25:56

25:56

In this episode of the Constantia Nek Podcast, we’re diving into everything you need to know about running gear for the Two Oceans Ultra Marathon – from choosing the right running shoes to avoiding common race-day disasters with your kit. 🏃‍♂️ Is it time to replace your running shoes? 🎽 How do you know if your gear will cause chafing or blisters? 💨…

1
Why Most Runners Get Two Oceans Pacing Totally Wrong 31:34

2M ago31:34

31:34

In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a must-listen 🎧. ✅ What You’ll Learn in This Episode: 🔹 Where you should be in your training right now (Peak Phase & Recovery) 🔹 Pacing strategies: How to run easy runs easy and hard r…

1
Injury Prevision: Talking with Dr. Stephanie Ridgway 50:04

2M ago50:04

50:04

Injury Prevision: Talking with Dr. Stephanie Ridgway by MarathonRuns - MRunsOleh MarathonRuns - MRuns

1
This Simple Trick Can Save Your Two Oceans Ultra 29:20

2M ago29:20

29:20

Are you training for the Two Oceans Ultra Marathon? In this episode of the Constantia Nek Podcast, we dive deep into nutrition and hydration strategies—what to eat, how to fuel, and how to stay hydrated for peak performance. With eight weeks to race day, now is the time to fine-tune your nutrition plan so you don’t hit the wall when it matters most…

1
Do THIS & You Will CRUSH The Two Oceans Ultra 30:34

3M ago30:34

30:34

With just 8 weeks to go until the Two Oceans Ultra Marathon, recovery is your secret weapon to staying strong, injury-free, and performing at your best! In this episode, we dive into the science of recovery and share the most effective strategies to help you bounce back faster and get the most out of your training. 🔹 Here’s what we cover: ✅ Why rec…

1
You ARE Sabotaging Your Two Oceans Ultra Goals! 25:02

3M ago25:02

25:02

Are you training smart for the Two Oceans Ultra or risking burnout? In this episode, we break down exactly where you should be 9 weeks out, including: - The truth about balancing mileage and recovery. - Why consistency beats crazy long runs (even if your running club says otherwise). - How strength training will help you crush Chappies and Constant…

1
2025 Houston Marathon Review with Hayden Lightfoot 56:28

3M ago56:28

56:28

2025 Houston Marathon Review with Hayden Lightfoot by MarathonRuns - MRunsOleh MarathonRuns - MRuns

1
The SECRET to Building Endurance for Two Oceans Ultra 28:26

3M ago28:26

28:26

Coach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistake…

1
If you're running the Two Oceans Ultra in 2025, You MUST Listen to this 25:12

3M ago25:12

25:12

Grab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/ In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into everything you need to know 11 weeks out from race day. Whether it’s your first Two Oceans Ultra or you’re aiming for a personal best, Coach Parry’s Shona Hendricks and Devlin Eden break …

1
2024 Christmas Gift Ideas For A Runner 29:36

4M ago29:36

29:36

2024 Christmas Gift Ideas For A Runner by MarathonRuns - MRunsOleh MarathonRuns - MRuns

1
When Road Training Is Not Good Enough For Trail Races 11:01

8M ago11:01

11:01

Send your comments to [email protected] Me on YouTube.com/@TheSilwalOleh MarathonRuns - MRuns

1
Follow Your Passion - Talking With Matt Fitzgerald 1:02:43

9M ago1:02:43

1:02:43

Follow Your Passion - Talking With Matt Fitzgerald by MarathonRuns - MRunsOleh MarathonRuns - MRuns

1
Summer Running: Dos and Don'ts 7:50

10M ago7:50

7:50

There are many Does and Don't of Summer Running. Here are few tips.Oleh MarathonRuns - MRuns

1
Running 200 Miler: Talking to Tanya Twerdowsky 52:40

10M ago52:40

52:40

Talking to Tanya Twerdowsky about her experience running Souther State 200Oleh MarathonRuns - MRuns

1
Stop Using Your Debit Card! 10:56

10M ago10:56

10:56

Reason I am cutting my debit cards. Stop Using Your Debit Card.Oleh MarathonRuns - MRuns

1
Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season 17:54

11M ago17:54

17:54

Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm exci…

1
Talking About Boston, London, And More 44:36

1y ago44:36

44:36

In this Episode, I talk about Boston London and more!Oleh MarathonRuns - MRuns

1
The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version 5:53

1y ago5:53

5:53

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRgOleh MarathonRuns - MRuns

1
Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!! 16:00

1y ago16:00

16:00

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20And …

1
Is Running An Addiction? Different Stage of Running Journey! 9:40

1y ago9:40

9:40

Is Running An Addiction? Different Stage of Running Journey!Oleh MarathonRuns - MRuns

1
Making 2024 Best Year Ever: Let's Go Through The Journey Together! 9:27

1y ago9:27

9:27

#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!Oleh MarathonRuns - MRuns

1
Running Back To Back Weekend Marathons 14:07

1y ago14:07

14:07

Magic Mind PromoOnly this January, they help you gear up to crush your 2024 new year resolutions fully focused.You get 1 month for free, when you’re subscribing for 3 months at:https://www.magicmind.com/JANmrunsAND with my code: MRUNS20It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before i…

1
The Southern States 200: Talking with David Tosch 40:53

1+ y ago40:53

40:53

UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevati…

1
2024 Happy New Year 13:00

1+ y ago13:00

13:00

Let's make 2024 greatVenmo donation page: https://account.venmo.com/u/silwalOleh MarathonRuns - MRuns

1
Find Your Pace: Running Marathon Using Jeff Galloway Method: Talking With Chris Twiggs 57:25

1+ y ago57:25

57:25

Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris TwiggsOleh MarathonRuns - MRuns

1
On The Road To 2023 Chicago Marathon 12:37

1+ y ago12:37

12:37

2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.Oleh MarathonRuns - MRuns

1
2024 Boston Marathon Selection: Heart Breaking For Some 12:40

1+ y ago12:40

12:40

2024 Boston Marathon Selection: It was heart breaking for someOleh MarathonRuns - MRuns

1
Hello Oct 2023 7:06

1+ y ago7:06

7:06

The month of Oct and start of Q4 is a great month to start your journey to finish 2023 with bang.Oleh MarathonRuns - MRuns

1
Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training 11:48

1+ y ago11:48

11:48

from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.Oleh MarathonRuns - MRuns

1
Training For Marathon And Half In Short Training Cycles - Dos & Don'ts 14:39

1+ y ago14:39

14:39

Training For Marathon And Half In Short Training Cycles - Dos & Don'tsOleh MarathonRuns - MRuns

1
"I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan 2:53

1+ y ago2:53

2:53

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael JordanOleh MarathonRuns - MRuns

1
The Man In The Arena: Stop Listing To Critics 10:43

1+ y ago10:43

10:43

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort w…

1
Running While Traveling 15:23

2y ago15:23

15:23

Like they Say - Running/Training should never stop. In this podcast, I talk about how I have been traveling and running. I know have left out few things, but I will cover that in future podcast. This basic of my traveling and running!Oleh MarathonRuns - MRuns

1
2023 Western States 100 miles Review: Journey to WS100 Finish Line with Lisa Booher & Mark Beggs 57:41

2y ago57:41

57:41

It takes a lot to qualify for the Western States 100, keep up with WS100 tickets - year after year - to get into the race. It is a journey of its own. After many many years of waiting, it takes a lot to get ready for the WS 100 and Run in. In this podcast Lisa Booher & Mark Beggs talk about 7+ years of journey to the Western States 100 finish line.…

1
My Favorite Marathon - So Far! 13:36

2y ago13:36

13:36

Running has taken me many many places. It is always fun to run and connect with others. In this podcast episode, I walk about my Favorite marathon - so far. I am not! done running and exploring marathons around the world. More to come in future podcasts. Enjoy and ShareOleh MarathonRuns - MRuns

1
Start Now & Start Today - Power of Starting New Today 9:19

2y ago9:19

9:19

Start Now & Start Today - Power of Starting New TodayOleh MarathonRuns - MRuns

1
When Growth Is Not Guaranteed 14:53

2y ago14:53

14:53

When Growth Is Not Guaranteed by MarathonRuns - MRunsOleh MarathonRuns - MRuns

1
How I made Running My Personal Brand! 13:28

2y ago13:28

13:28

I this podcast I talk about how running can be your personal brand!Oleh MarathonRuns - MRuns

1
2023 Summer Training: Summer Training Brings Fall PR 20:20

2y ago20:20

20:20

I am always the believer of "Summer Training Brings Fall PR". Mostly, I use long days of Summer to training and get ready for Fall.Oleh MarathonRuns - MRuns

1
London Calling: 2023 London Marathon - Travel Podcast 21:45

2y ago21:45

21:45

In this podcast, I take you from beginning to last day of my 2023 London Marathon Trip. If you like this kind of content, please email me at [email protected] or post your comment where you listen to this podcastOleh MarathonRuns - MRuns

1
Be Nice To Others: My Recent Travel Experience 14:34

2y ago14:34

14:34

It does not cost to be nice, but it can make your life easy if you are nice to others...Oleh MarathonRuns - MRuns

1
London Calling - Talking With Gary Dixon who will be running his 18th London Marathon 47:27

2y ago47:27

47:27

London Calling - Talking With Gary Dixon who will be running his 18th London Marathon and 8th as London Marathon Pacer. If you are running your London Marathon for the first time or nth time, you will enjoy this podcast.Oleh MarathonRuns - MRuns

1
Why Do I Train - after 150 marathons/ultra marathons? 16:51

2y ago16:51

16:51

Why Do I Train - after 150 marathons/ultra marathons?Oleh MarathonRuns - MRuns

Podcast Layak Disimak

Ultra Marathon Podcast

Podcast Layak Disimak

Panduan Referensi Cepat