Podcast Joe De Sena terbaik (2025)

1
No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey 22:30

7d ago22:30

22:30

What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro? Meet Kyle Maynard—quadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the world…

1
The Power of Going Slow: Smarter Training for a Better Life 17:21

14d ago17:21

17:21

In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life. From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical tak…

1
Cut the Noise, Own Your Mindset & Find Your Why 11:57

19d ago11:57

11:57

In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life. He opens up about his own intense lifestyle, the myth of moderation, and why chasing more is often a trap. Whether you're grinding toward a big goal, feeling burned out, or stuck in a cycle of doing too much, this epis…

1
What Spartan Racing Taught This Combat Veteran – Tara Pipia 16:27

21d ago16:27

16:27

In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life’s greatest challenges. Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—w…

1
Ditch the Gimmicks, Train Hard, and Build Real Strength 22:23

28d ago22:23

22:23

In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind. They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness.…

1
No Excuses! The Formula for Breaking Records Like Sophie Power! 15:39

1M ago15:39

15:39

In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a record-breaking endurance athlete! Sophie shares how she transformed her mindset, tackled extreme challenges like a 250km race across the Sahara, and set a world record for 48 hours on a treadmill—all whi…

1
Train Hard, Suffer Smart – The Secrets of Endurance Mastery! 25:29

1M ago25:29

25:29

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "qui…

1
How I Turned Life’s Worst Moments into Awesomeness 28:36

2M ago28:36

28:36

Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs! Joshua shares his journey from rock bottom to unstoppable, proving that being awesome is all about resilience, mindset, and taking action. With Joe’s unique perspective, they explore the power of positivity and the simple steps you c…

1
Ready to Stop Hesitating and Start Dominating? 19:01

2M ago19:01

19:01

In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking rec…

1
Set Scary Goals Today and Transform Your Life!! 16:55

3M ago16:55

16:55

Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life. They dive into a powerful 3-step system that has helped countless individuals turn their fitness as…

1
Train Smarter, Recover Faster: Tips from a Triathlon Legend 26:54

3M ago26:54

26:54

In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that allowed him to push the limits of human performance. How Mark Allen, the "Marlboro Man of Triathlon," pushed the boundaries of human performance to become a 6-time Ironman World Champion. You'll disco…

1
Conquer Adversity & Master Resilience with Amberly Lago 24:44

3M ago24:44

24:44

In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain condition that has tested her limits. Yet, through it all, Amber has emerged stronger, more determined, and more passionate about helping others overcome …

1
The Strength Doctor’s Secrets to Building Power! 24:15

3M ago24:15

24:15

In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares valuable insights on how to break through your limits and transform your life. They explore why strength training is skyrocketing in popularity, how it c…

1
From Losing Limbs to Inspiring Millions: Travis Mills’ Remarkable Journey 26:04

3M ago26:04

26:04

Prepare to be amazed by the incredible journey of Travis Mills, a former U.S. Army staff sergeant who lost all four limbs in an IED explosion during his third deployment to Afghanistan. Despite facing unimaginable adversity, Travis refused to let his injuries define him, embarking on a remarkable path of recovery, resilience, and reinvention. In th…

1
Get the Best Sleep of Your Life: Actionable Tips You Need! 26:22

4M ago26:22

26:22

Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science behind truly restful sleep. Learn straightforward, research-backed strategies to fall asleep faster, stay asleep longer, and wake up rejuvenated - no gimmicks, no expensive gadgets, just real results. Andr…

1
How to Build Strength, Speed & Endurance through Running 27:48

4M ago27:48

27:48

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running. Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible. From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and prove…

1
Raise Healthy & Happy Kids with Smart Parenting Strategies 13:56

4M ago13:56

13:56

Struggling with junk food battles or getting your kids off their screens? In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world. Hear Amelia’s tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, a…

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Joe De Sena Podcast

Podcast Layak Disimak

1
The Hard Way With Joe De Sena

Joe De Sena

1
No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey 22:30

1
The Power of Going Slow: Smarter Training for a Better Life 17:21

1
Cut the Noise, Own Your Mindset & Find Your Why 11:57

1
What Spartan Racing Taught This Combat Veteran – Tara Pipia 16:27

1
Ditch the Gimmicks, Train Hard, and Build Real Strength 22:23

1
No Excuses! The Formula for Breaking Records Like Sophie Power! 15:39

1
Train Hard, Suffer Smart – The Secrets of Endurance Mastery! 25:29

1
How I Turned Life’s Worst Moments into Awesomeness 28:36

1
Ready to Stop Hesitating and Start Dominating? 19:01

1
Set Scary Goals Today and Transform Your Life!! 16:55

1
Train Smarter, Recover Faster: Tips from a Triathlon Legend 26:54

1
Conquer Adversity & Master Resilience with Amberly Lago 24:44

1
The Strength Doctor’s Secrets to Building Power! 24:15

1
From Losing Limbs to Inspiring Millions: Travis Mills’ Remarkable Journey 26:04

1
Get the Best Sleep of Your Life: Actionable Tips You Need! 26:22

1
How to Build Strength, Speed & Endurance through Running 27:48

1
Raise Healthy & Happy Kids with Smart Parenting Strategies 13:56

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