Podcast Rachel Spencer terbaik (2024)

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Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship! 35:13

5y ago35:13

35:13

Join me for my first solo episode in a long time! I'm celebrating my best month of business EVER by talking all about business, entrepreneurship, and how my self love/recovery journey impacted everything.Oleh Rachel Spencer

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Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted 55:10

5y ago55:10

55:10

Nia Patterson joins me to chat about her journey to Body Positivity. We dive into the difference between Body Positivity vs. Self-Love, how thin people can be better fat allies, her work with NEDA, and changing the conversation around what eating disorders "look" like. Nia is an eating disorder recovery and mental health advocate. She has spent muc…

1
Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks 50:31

5y ago50:31

50:31

Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including: -The cycle of binge eating and exercise compulsion -How eating disorders do NOT have a specific look/size -Body image issues vs Eating Disorders -How to use Instagram as a safe space to heal -How to approach a…

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Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport 50:32

5y ago50:32

50:32

Baylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are. Oh, and let's not forget our 5-minute conversation about "Friends"(the tv show), significant others, and pizza! For re…

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Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards 41:13

5y ago41:13

41:13

Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to. She joins me here to talk about WHY we have negative/disordered thought patterns and how to take control of those thoughts with simple "brai…

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Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker 1:11:14

5y ago1:11:14

1:11:14

My good friend and Trans Educator, Charlie Baker, joins me for one of the most important conversations yet. Together in this episode, we've created a safe space to ask questions and be open about the experiences of trans and non-binary individuals. Charlie specifically tells us about his experience coming out to his family, dating life, "dead" name…

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Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy Figueroa 33:13

5y ago33:13

33:13

Luddy Figueroa, plus-sized stylist and self-love coach, joins me to talk about the unbalanced modeling industry, the words "fat" and "healthy", and feeling sexy at any size. If you love this episode, please share and tag @mycoachrachel on Instagram! Luddy, The Confidence & Couture Connoisseur--as she calls herself--is a personal stylist and self lo…

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Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow 46:00

5+ y ago46:00

46:00

Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident. In our conversation, she gives examples of some amazing tools to use when you/a child is feeling negatively…

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Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra 37:32

5+ y ago37:32

37:32

Blogger, Talk Show Host, Chronic Illness Advocate, and Self-love Guru--Nitika Chopra--sits down with me to talk about her journey dealing with Psoriasis/Psoriatic Arthritis and the physical, mental, and emotional effects that come with it. She also dives into her self-love practices and what truly made her see her worth. With her calming voice and …

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Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms 49:16

5+ y ago49:16

49:16

Trigger Warning--Addiction/Eating Disorders/Sexual Assault: My dear friend, Shawn Engel of @WitchyWisdoms, joins me for a serious discussion about her experience with drugs, Bulimia, and sexual assault. Though her story is heartbreaking, she now uses her struggles as an educational platform to help empower other women. We also dive into her self-lo…

1
Episode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing 13:34

5+ y ago13:34

13:34

Join me for a solo pep talk where I tell the story about my ex and why I'm SO grateful for being dumped. But this isn't an "eff all men" episode. Not at all. It's more about finally realizing how special, sexy, and worthy you are without needing validation from a partner.Oleh Rachel Spencer

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Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano 40:03

5+ y ago40:03

40:03

Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to use social media and one-on-one coaching to help other women make peace with their bodies and beat bing…

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Episode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney 43:08

5+ y ago43:08

43:08

Dena Angela of @enjoythej0urney joins me for an eye-opening discussion about the reality behind chronic illness and eating disorders. We specifically dive into the moment she decided to check into in-patient therapy, how she told her family she needed help, and how living with Lupus affects her every day life. If you enjoy this episode, please shar…

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Episode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma 50:42

5+ y ago50:42

50:42

Expert Stephanie Churma of Good Love Co. joins me for a sultry conversation about self love, sex, relationships, and total body acceptance. Stephanie Churma is the owner and founder of The Good Love Company. As a relationship coach, expert and speaker, her mission is to wake up modern love and empower women to find themselves first before they find…

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Episode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla 50:12

5+ y ago50:12

50:12

"Will CBD show up on a drug test? Will it make me sleepy? Does it help with Depression? What are Cannabinoids? Is it toxic? What's the difference between CBD and THC?" As an affiliate for a CBD company, I receive these questions ALL the time. And although I am an avid user, I thought I'd bring in the PRO to answer all your burning questions. Founde…

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Episode 7: Why I Love Using CBD Oil and What it Feels Like + A Special Gift 13:48

5+ y ago13:48

13:48

Join me as I talk about my first experience using CBD oil and why I'm so obsessed with it now. CBD is all the rage on social media, but does it work? And what does it actually feel like? I'm answering all that and more. To try Tonic CBD, go to www.tonicvibes.com and use the code "mycoachrachel" for 10% off. Find me on Instagram @mycoachrachel…

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Episode 6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms 26:25

5+ y ago26:25

26:25

Trigger Warning—panic attacks/anxiety: Join me for a serious talk about the very real and very difficult symptoms of anxiety. I’m diving into the story of my first panic attack...and I’m not holding back. Just like the intro of this podcast states—the journey isn’t always rainbows and butterflies. So on this episode, we’re getting raw and vulnerabl…

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Episode 5: Beauty Queens, Therapy, Eating Disorders, and Body Love with Kelsey Griswold 55:29

5+ y ago55:29

55:29

Miss Oklahoma 2013, Second runner-up to Miss America 2014, and my dear friend, Kelsey Griswold, joins me for an eye-opening conversation about her journey in the pageant world. One of the important topics we tackle is the removal of the swimsuit portion from the Miss America competition this past year. You don’t want to miss this one. Kelsey Griswo…

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Episode 4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica Rothley 37:44

5+ y ago37:44

37:44

Jess Rothley of WhollyHealed joins me to talk about the psychology behind WHY we think and feel the way we do about our bodies. We dive deep into all aspects of body image including why we CANNOT judge people’s health based on looks. Jess Rothley is a Certified Eating Psychology Coach specializing in Functional Endocrinology and the voice behind al…

1
Episode 3: Two Things You Can Learn from ANY Triggering Situation 16:47

5+ y ago16:47

16:47

I’m detailing a recent visit to my doctor’s office that left me disappointed and triggered. However, this experience gave me 2 key realizations about myself that make me grateful for all I’ve been through. (Please note: No trigger warning is used because although the situation was triggering for me, I do not release specific details about my experi…

1
Episode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem 31:56

5+ y ago31:56

31:56

I’m walking you through my favorite, foolproof exercises that help me remain positive throughout recovery and my self-love journey. Not only will these exercises boost your mood and raise your confidence, they’ll quickly became a favorite part of your self-care activities. Come say hi and connect with me on Instagram: @mycoachrachel…

1
Episode 1: Introduction + Welcome from Rachel 21:03

5+ y ago21:03

21:03

Let me introduce myself! Come join me as I explain the purpose of this podcast by sharing my OWN journey to worthy. Come find me on Instagram: @mycoachrachelOleh Rachel Spencer

Podcast Layak Disimak

Rachel Spencer Podcast

Podcast Layak Disimak

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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT

Rachel Spencer

1
Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship! 35:13

1
Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted 55:10

1
Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks 50:31

1
Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport 50:32

1
Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards 41:13

1
Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker 1:11:14

1
Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy Figueroa 33:13

1
Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow 46:00

1
Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra 37:32

1
Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms 49:16

1
Episode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing 13:34

1
Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano 40:03

1
Episode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney 43:08

1
Episode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma 50:42

1
Episode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla 50:12

1
Episode 7: Why I Love Using CBD Oil and What it Feels Like + A Special Gift 13:48

1
Episode 6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms 26:25

1
Episode 5: Beauty Queens, Therapy, Eating Disorders, and Body Love with Kelsey Griswold 55:29

1
Episode 4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica Rothley 37:44

1
Episode 3: Two Things You Can Learn from ANY Triggering Situation 16:47

1
Episode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem 31:56

1
Episode 1: Introduction + Welcome from Rachel 21:03

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