Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones s ...
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While many of you are diving into Thanksgiving leftovers and Black Friday deals, we’re throwing it back to one of your favourite episodes! Nat thinks she has lost her sexual spark. Back in the day, when she would spot a hot guy she’d do an Instagram deep dive but lately, not so much. What changed? Will the spark ever come back? Cat has her own theo…
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Feeling Worthy with Jamie Kern Lima
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We are throwing it back to one of your favourite guests this week! Jamie Kern Lima has done it all! Denny’s waitress, struggling entrepreneur, battling her way through years of self-doubt, body-doubt, and God-doubt. She has been on a journey of learning to believe she’s here with purpose, on purpose, and for a purpose, and that she is worthy, lovab…
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We are recapping our incredible night at the Taylor Swift concert in Toronto! While we didn’t get swept up in the ticket madness (and let’s be real, it was total chaos), we were lucky enough to go thanks to a last-minute partnership and it was EVERYTHING. Getting to bring our girls to witness an incredible female artist dominate the stage for three…
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Parenting Unfiltered: Every Child Is A People Pleaser
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Every child starts out as a people pleaser. Every single one of them just wants to make you happy—remember that. But it’s not their job to carry the weight of your feelings. In this episode, we talk about expressing emotions openly in the house, the toxicity of the silent treatment, and how to create a healthier dynamic. Plus, Cat shares a must-rea…
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Apparently there are eight different kinds of sex every married couple should have on rotation so we are here to break them down in today's episode! Spontaneous? Scheduled? Morning? Hotel? Quickie? We're sharing our thoughts on them all. Whether you’re looking to spice things up or just get some inspiration, tune in for a few tips! Want our podcast…
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Understanding Narcissism with Dr. Ramani
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In this repeat episode we are bringing back a great one! One of our biggest fears is raising a narcissistic or watching our children fall in love with a narcissist. Dr. Ramani Durvasula helped us understand narcissistic people. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology, and the Founder and CEO of LUNA Education…
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Every girl needs to watch Martha Stewart’s documentary. Martha is the ultimate feminist icon—a woman who did it all and didn’t hold back. A man would’ve been praised for her achievements, but Martha was called a b!tch for being straightforward and unapologetic. No dad is called non paternal because he doesn't stay home and take care of his kids, wh…
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Parenting Unfiltered: The Next Generation of Girls
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This week, we dove into the powerhouse that is the next generation of girls. Whether it’s the aftermath of Covid shaping their resilience or just the evolution of life, we’ve noticed a shift: we’re seeing young girls who are bold, fierce, and unapologetically themselves. They speak up, stand their ground, and refuse to back down—even when they’re s…
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Things get real juicy as we dive into anonymous swinging submissions, including a couple’s first time experience! With zero judgment and of ton of curiosity, we unpack everything! Whether you’re curious or just along for the fun, this is one you won’t want to miss. And check out our interview with Ashleigh Renard as she dishes on her worst attempt …
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In case you missed it, here is our part 2 with the incredible Jillian Harris. She was raw, honest, and authentic and we just couldn't get enough of her! We talked about marriage and if she would eventually make the leap, mental health and how all-consuming it can be, the perfect aesthetic, and more. We learned so much about Jillian that we didn't k…
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This week Nat explains how not one but two people broke down in tears right in front of her and while we both understand that emotions can run high, we all know that Nat's not exactly the "let's hug it out" type and clearly after listening today, she's definitely also not the shoulder to cry on type. Nat prefers to shut it down before things get ca…
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Parenting Unfiltered: Your Teen Is Capable
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This week we’re back with another Cat & Nat parenting conundrum! Nat's got a real burning question on her hands — one that we hope none of you ever have to deal with. We're throwing it out to you because honestly, we don't know what the right answer is. We want you to weigh in, what would you advise your teen to do in this situation? Want our podca…
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What started as a regular Tuesday chat quickly went off the rails and became a Friday episode! We discussed the awkwardness of handling sex scenes on TV when the kids are around, when’s the right time to have "the talk" with baby TJ and how sperm are basically just tadpoles on a mission. Plus we offer up some valuable advice to all teens out there.…
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You loved it so much the first time that we had to re-release this one again. Jillian Harris is honest and off the cuff! She is a mother, storyteller, and quintessential busy bee who pours her heart and soul into every endeavour. Former Bachelor/Bachelorette and national TV Host, Jillian has harnessed her platform to bring her glowing heart and des…
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Cat’s dog is definitely fluffy (okay, she’s fat), but thankfully dogs can’t be fat-shamed because this girl is living her absolute best life! Chi Chi has been living out every food fantasy we all wish we could but now, it’s time for a little reality check because she has to lose 10 pounds! Join us on this epic journey of doggy weight loss. Want our…
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Parenting Unfiltered: Breaking Down Teen Slang
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If you’ve ever felt lost in translation with your teens, this episode’s for you! We broke down the often confusing world of teen slang and what your kids actually mean. We also chatted about kids chores (or the fact that they aren't doing any) compared to when we were growing up. Anyone else remember raking leaves so that not one single leaf one wa…
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We need to know—is dry humping still a thing? Do kids even call it that anymore? And are they still doing it, or do they just skip that step altogether? Because let’s be honest, that step was an essential part of the experience back in the day! And we are also dying to know: did anyone out there actually wait until the altar for that first kiss? We…
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Jessica Herzberg & T.H. Irwin Talk Divorce
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We had to bring back one of our favourite BFF stories! Jessica Herzberg and T.H. Irwin are besties who basically got engaged, married and then divorced all at the same time. Due to a lack of resources during their divorces they built exEXPERTS and the Divorce etc... podcast. They are here to tell you that divorce sucks, but it doesn't define you un…
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How Do You Greet Your Kids In The Morning?
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Stop and think about how you greet your kids in the morning. What you say or do has such a huge impact on how they will start their day. We have no clue how many people in their lives are going to have the same level of excitement for them that we do. We want them to see that we are happy to be wake up with them. Let us know how you wake up in the …
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Parenting Teens Unfiltered: AI Is Everywhere: What Can We Do?
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts. Why do we hold our kids to a higher standard than we hold ourselves when it comes to how …
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This week we dive into another one of your wild sex submissions, and trust us, it did not disappoint! We might just need a follow-up chat with the woman who sent this one in! Then, we switch gears to share some of the crazy moments from Cat’s wedding and share the details on how we’d like our funerals to look (hint: there’s definitely going to be a…
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Cultivating Love with Humble the Poet
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Everyone wants love. In this repeat episode we sit down with Humble the Poet, a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elementary school teacher. What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years; cro…
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Ever get sucked into the rabbit hole of social media, scrolling through picture-perfect lives that make you feel like you're falling short? If we're feeling this as adults, just imagine what it's doing to our kids who are still trying to figure themselves out. We chat about the comparison trap that social media sets, where every swipe can leave us …
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Parenting Teens Unfiltered: Mental Health and Smartphone Use with Dr. Alison Yeung
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts. How are devices impacting the mental health of our youth? Dr. Alison Yeung, a Family Phys…
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We have a bunch of sick kids at home so there is no better time than now to bring you a repeat episode of one of your favourites! We are sharing your submissions to the million dollar question; At what point did you know that you wanted a divorce? Did you always have an inkling or did you try to make it work? Was there a moment when you knew it was…
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Dancing Through Cancer with Tia Stokes
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We were recently in LA to present an award at the Industry Dance Awards, where we reconnected with the incredible Tia Stokes. We first heard her story back in 2022 and are thrilled to bring it back for those who missed it! Tia Stokes has been a beacon of strength and positivity, dancing through her leukaemia diagnosis. She’s a mother of five (yes, …
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In this episode, we try to figure out why climate change is such a hot-button topic in the U.S. (ps we tried but never did figure that one out) plus we answer a few of your questions about our Marc(k)s and then come up with the ultimate relationship test, the pickle jar test. This episode is your typical mix of our regular chaos. Want our podcasts …
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Parenting Teens Unfiltered: Children and Digital Privacy with Sarah Adams
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Sarah Adams has been exploring the state of parental public oversharing, child exploitation, and minor safety on social media since the summer of 2021. She tirelessly advocates for the message that "kids are not content," emphasizing the importance of prioritizing a child’s right to privacy, informed consent, critical thinking, and online safety ov…
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This week, we did a deep dive into the future of sex! Like how women could possibly be having sex with robots by 2025. And then, the most important question of all: why haven’t we invented something to make men’s semen taste better? We put a man on the moon, but we can’t fix this? And of course, we couldn’t help but gush about how much nicer women’…
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Absolutely Hilarious with Heather McMahan
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Throwback: We are bringing one of our faves back! If you like a little razzle-dazzle and love to laugh, Heather McMahan is the gal for you. She is an actress, stand-up comedian, podcaster (Absolutely Not! with Heather McMahan), and star of the Netflix special, “Son I Never Had!”. We have been huge fans of Heather for a million years and chatted wit…
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We’re covering all the random but oh-so-relatable topics that you didn't know you needed to talk about today like peeing in the shower—is it gross or just practical? And then we shift gears and chat through Nat's bunk bed challenge with her growing boys. Plus, we debate what to do with your kid’s room once they move out to university/college—do you…
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Conversations Around Sexual Violence Prevention with Nicole Bedera
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. While the contents of this interview are heavy and serious, Nicole Bedera has a way of…
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This week we're diving into more of your anonymous sex submissions and let's just say things got a little spicy for a certain mom and her work "friend". We chat about work wives/husbands and how things can get a cozy at the office and share our thoughts on why some moms are hooking up with their kids' coaches. It's informative, conversational and j…
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We love a good podcast swap and this one did not disappoint! We chatted with Cameron Rogers for a very fun and unfiltered conversation - covering everything from how she came to host her podcast, dealing with internet trolls, her love of the Eagles and much more! As the Host of Conversations with Cam, Cameron is solidifying her spot as one of the m…
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How did all this $hit with P. Diddy even go down?! We’re trying to keep up, but it’s years of crazy wild parties and honestly, so many layers to unpack. Did he hit a certain point in his celebrity that he felt he could just keep pushing the limit? Here’s the thing—if we teach our kids to listen to their gut, hopefully they won’t get sucked into the…
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Parenting Teens Unfiltered: Teen Drinking at Home: Safe or Slippery Slope?
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. This week, we’re diving into a somewhat controversial topic - do you let your underage…
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We asked for your sex submissions, and they are rolling in! This week, we dive into a swinging submission that gave us a little bit of the ick—but for valid reasons (and not what you’d think!). We also shared about some serious PDA we witnessed poolside, which, of course led us down a rabbit hole of what is and isn’t acceptable forms of PDA —for us…
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Ali Budd is one badass Canadian woman! Ali started her business in her basement just over a decade ago and now Ali Budd Interiors is responsible for designing some of the most bespoke and upscale homes in North America. With her team of wildly creative and hardworking women they take on epic builds and extensive renovations, delivering chic and cus…
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Cat’s dad has recently relocated to a new residence, and Cat’s getting the scoop on everything that goes on behind their four walls! It’s a bumping condo—like a hotel that’s a condo, that's fun, with a bar, and it's all-inclusive. Honestly, they should have transition condos for young adults—imagine all your friends living in the same building. For…
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Parenting Teens Unfiltered: Takedown with Laila Mickelwait
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CONTENT WARNING The content of this episode include topics that may be difficult for some people to confront or discuss, including sexual assault, pornography, stalking, physical violence, identity-based discrimination, and harassment. Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that…
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We’re back with a brand new Friday sex episode, and trust us, this one’s a wild ride! We’re diving into the latest Momtok drama, peeling back a few layers of the Mormon world, and yes, we’re going there—talking all about the concept of "soaking" and how it really goes down in the bedroom. Plus, we’re dishing on those cringe-worthy things men do tha…
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The 'Not-So-Dumb' Dumb Dads: Kevin Laferriere & Evan Berger
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We don't invite two men into our hotel room very often, but we had to make an exception for the hilarious Dumb Dads, Kevin Laferriere and Evan Berger. We had a fun, honest chat about dad guilt, pregnant sex, peeing in the shower, and everything in between! Kevin and Evan met while pursuing their acting and writing ambitions through improv in Los An…
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Summer was definitely a ride, but now it's time to dive into a brand new season of Cat & Nat Unfiltered! There’s something about a fresh start that gets us all fired up, especially when it includes a whole new studio look, courtesy of the ridiculous amount of rain that flooded our old space. In this episode, we’re recapping the whirlwind summer we …
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Parenting Teens Unfiltered: Hanging With The Wrong Crowd with Marybeth Bock
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. As our teens get older we face the reality that our voice is no longer the presence it…
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I Will Leave You Before I Cheat On You
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We have two very different thought processes this week; 1) Cat will leave Marc before she cheats on him and 2) every time Nat see's a man, even if it's Cat's husband, she is thinking of what it would be like to sleep with him. In fact our husbands come up quite a bit this week, from wet dreams, to porn and whether or not current Marc would sleep wi…
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From Modern Family to Modern Mom with Julie Bowen
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We were so excited to chat with one of the funniest moms we all know and love, Julie Bowen, aka Claire Dunphy! Julie is a two-time Emmy winner for her portrayal of Claire on Modern Family, made an iconic appearance in Happy Gilmore, has starred in Mixtape and Hubie Halloween for Netflix, was featured in Totally Killer for Blumhouse Productions on A…
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Cat's Face is Changing and Nat Loves It!
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Cat's face is totally changing and Nat is loving it! Cat's face gets some major airtime this week as we talk about the subtle changes we are starting to see. You all know that Nat loves teeth and has spent time and money getting hers, so it's a little unfair that Cat looks so fabulous without all of the pain and suffering. If you are thinking of @i…
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Parenting Teens Unfiltered: Navigating a Digital World with Dr. Devorah Heitner
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Our kids are growing up in a digital world whether we like it or not. They're trying t…
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Let's normalize our bodies in front of our children. If my kids choose to come in my room, that is their choice, but they will see the bush. If I'm naked I will just keep changing even with the windows open. Who gives a fck!? If we can get over the puberty hump of our children being embarrassed of our bodies we can make a big change in body confide…
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A Little Bit Broken with Roz Weston
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We sat down with the incredibly open Roz Weston, host of the hugely popular Roz & Mocha syndicated radio show and podcast, for a vulnerable conversation about his just released #1 Bestselling Memoir - A Little Bit Broken. You may know him from hosting the award winning ET CANADA LIVE and Entertainment Tonight Canada for 17 years. He's also freshly …
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