The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
…
continue reading
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
…
continue reading
This is a feed of pages for zulegerj Active Lifestyle
…
continue reading
The Active Lifestyle Marketer is a resource geared towards helping active lifestyle brand executives grow the reach, engagement, and effectiveness of their marketing in an ever changing digital landscape. Each episode features an interview with an active lifestyle brand or agency executive, so you can get a glimpse into the strategies, struggles, challenges, and successes of running active lifestyle brands. The Active Lifestyle Marketer is geared towards helping brands and agencies engage wi ...
…
continue reading
A series of three short radio plays curated by Dr. Bonnie Pang of the School of Sport – Leeds Beckett University.
…
continue reading
Health and Fitness can be difficult to focus on as a dad, and family man! In the Active Dad Lifestyle, we discuss the importance of using your health and fitness as the building blocks for the rest of your life. My name is Alejandro Perez, I am in my mid-thirties, raising an amazing little girl on my own. While focusing most of my adult life on my profession and my family I have lost my health and fitness. I want to share that journey with you by sharing my story and by having discussions wi ...
…
continue reading
1
What we can learn about ourselves and our friends on the road to success, Alyssa Olenick
1:14:07
1:14:07
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:14:07
As a PhD in exercise science, an ultra marathoner, a hybrid athlete, a successful entrepreneur, and a regular presence on stages and podcasts, it's hard to argue anything except that Alyssa Olenick is a winner. Not everyone wanted it to be that way. On today's episode you're going to learn about the feathers that were ruffled necessarily, the obsta…
…
continue reading
1
#487 Thriving After a Widowmaker Heart Attack - Featuring Travis Marchant
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Our guest this week is 49-year-old Travis Marchant, a hematology/oncology pharmacist at Intermountain Health. Like many American young men, Travis played basketball and football during high school and believed he could do anything physically challenging. As an adult, back injuries tested his perseverance as he transitioned to running and triathlon …
…
continue reading
1
Heal your gut, relax your nervous system, and change your life - Rachel Scheer
1:46:27
1:46:27
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:46:27
If you've heard Rachel Scheer on another podcast I promise you this, you have not heard her talk about what we discuss on today's episode, and you're going to want to tune in. Rachel found herself at the crossroads of having her intestines removed and taking control of her life, finding her own way to a cure for herself. She chose the latter and no…
…
continue reading
1
#486 Marathons with a Pacemaker - Featuring Idonna Clarke
22:57
22:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
22:57
As a proud member of the St. George Marathon Legacy Club, 52-year-old Idonna Clarke, mother of six children and grandmother of 5, is shooting for her 24th marathon later this year. Idonna’s first exposure to a marathon was at the age of 12 in Los Angeles, where she distributed water cups to runners. As a rising freshman at Brigham Young University,…
…
continue reading
1
Hard questions about the merits of diversity efforts in the workplace, Ebenezer Samuel, Fitness Directos, Men's Health Magazine
1:28:32
1:28:32
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:28:32
I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine. I was skeptical at first because I rarely see diversity efforts that I believe make companies or services better. Typically what I see is virtue signaling, and getting minority faces into content to try an attract b…
…
continue reading
1
#485 Why Use an Orthopedic Urgent Care? - Featuring Dr. Warren Butterfield
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Dr. Warren Butterfield has been in practice as an orthopedic trauma surgeon since 2007. He came to St. George in 2014 to assist in the transition of then Dixie Regional Medical Center to a level 2 trauma center and is currently the Director of Orthopedic Trauma at Intermountain Southwest Ortho Urgent Care. Dr. Butterfield earned a Bachelor of Scien…
…
continue reading
1
#484 The Joy of Running - Featuring Sandra Checketts
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Sandra Checketts, widowed mother of 5 and grandmother of 10, has always enjoyed running, including as a cross country and track competitor at Utah State University. She is full or part owner in several health and wellness businesses and enjoys activities like snowmobiling, swimming, and hiking. Her purpose now for staying healthy is to be able to b…
…
continue reading
I've been dealing with some conflict lately. In exploring what my unique ability is I've faced down some really challenging questions of myself. On today's episode I discuss those questions, the answers I've come up with, and what I plan to do about it. emailwithdrsean.ck.page/getit @drseanpastuch
…
continue reading
1
#483 Improving VO2 Max and Bone Health - Featuring Dr. Vonda Wright
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Dr. Vonda Wright is an internationally-recognized practicing double-boarded orthopaedic sports surgeon, author, speaker, researcher, and innovator whose work stands in the intersection of longevity, women's health, mobility, and musculoskeletal aging. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert…
…
continue reading
1
Sometimes 70% is 100%, there is a time to do it half ass
9:24
9:24
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
9:24
Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach. Sometimes you're better off doing less, and allowing it to be more. When is that the time?
…
continue reading
1
The pregnancy and delivery cheat code, the nutrition, fitness, and mindset tactics for a seamless deilvery and recovery
45:25
45:25
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
45:25
Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time. She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%. How is this all possible? You're going to have to listen to find out.…
…
continue reading
1
#482 Stay Healthy for Those We Love - Featuring Shelley Gish
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Shelley Sybil Gish has spent most of her life learning about the benefits of holistic healing, with fifty-plus years of experience in behavioral genetics, thirty-one years in alternative health modalities, and ten years in herbology. As the single mother of eight children and the proctor mother of many adjudicated youth, her journey into the world …
…
continue reading
1
How to level up the average of the 5 people you spend the most time with
1:01:45
1:01:45
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:01:45
The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us. On today's podcast we discuss how to level up the quality of our friends. Please remember to leave us a five star rating if you're enjoying the show …
…
continue reading
1
#481 Cycling and Triathlon - Featuring Jason Ranoa
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Jason and Heather Ranoa are the Cycling and Triathlon directors for the Huntsman World Senior Games. We are fortunate enough to have had them for the past 3 years. Jason and Heather coach a non-profit Junior Developmental Cycling team based out of St. George. This team helps develop the future for American talent. Jason and Heather also time and ru…
…
continue reading
1
The Tables Have Turned! Cody Ringle puts Dr. Sean on the hot seat
59:11
59:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
59:11
In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.
…
continue reading
1
#480 Don't Let the Old Man In - Featuring Nick Cipollino
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Nick Cipollino came from humble beginnings and knows the value of hard work. Nick took up sporting clay shooting in 1988 following a knee injury. He was introduced to the Huntsman World Senior Games in 2012, and at the age of 80, he secured gold in all seven shooting events at his first Games. Nick's Army service during the Korean War fueled his co…
…
continue reading
1
Never give advice. Lessons from moving half way across the country to take a job no one understood.
1:04:59
1:04:59
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:04:59
Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.
…
continue reading
Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose. If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.
…
continue reading
1
#479 Just Keep Swimming - Featuring Betty Brussel
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Ninety-nine-year-old Dutch-Canadian Betty Brussel is happiest when she is swimming. Setting world records, which she did as recently as a week ago, is just icing on the cake. Betty enjoyed swimming as a child when she wasn’t busy helping raise her 10 younger siblings in the Netherlands. Later in life, after she raised her own children, she decided …
…
continue reading
1
What's the opposite of the victim mindset and how do we get there?
21:28
21:28
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
21:28
We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves. What's on the other side, how do we get there? Let's talk about it.
…
continue reading
1
If intensity was a person, it would be Tom Degiuli
1:09:17
1:09:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:09:17
Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away. Today we get into more on why that's true. We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive. I respect Tom a lot, he's a doer. I'm excited to bring him to yo…
…
continue reading
1
Life lessons learned by a 9 year old, relevant to adults
16:26
16:26
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
16:26
Lessons in failure, fear, and preparation.
…
continue reading
1
#478 Let's Talk About Dementia - Featuring Karen Straw
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Karen Straw was born in Massachusetts and considers herself geographically challenged, having lived in Colorado, Arizona, Texas, Michigan, Wisconsin, the Marshall Islands in the South Pacific and now calls Utah her home. Karen graduated with her Master’s degree from University of Utah in Speech Language Pathology. She has been working with adults e…
…
continue reading
The impact of improving our lives is greater than the selfish gain. We get to help other people decide to improve theirs too. Today Cody and I talk about it.
…
continue reading
1
Is strength training a lazy approach to fitness? Josh Clay
1:14:56
1:14:56
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:14:56
Josh Clay is an accomplished, professional, fitness coach. He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan. Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning. @joshualeeclay…
…
continue reading
1
Why is it so hard to change a belief?
19:14
19:14
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
19:14
Even in the face of inarguable evidence, we cling to our beliefs we know are not true. Why? Let's talk about it.
…
continue reading
1
#477 A Route Away from Parkinson's - Featuring Steve Ault
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
At the age of 60, Steve Ault faced a Parkinson's diagnosis and the option of Levodopa for symptom management. Rejecting only temporary relief, he spiraled into depression until a chance meeting with Bahram in August 2017 offered hope for a healthy life at 120. Encouraged by his family, Steve underwent a radical transformation, altering his diet, pr…
…
continue reading
The more often people say "the gym is my therapy", the more I think "you could probably use some therapy." On today's podcast I'm bringing it to you straight, as usual, about exactly why the gym is not therapy, what the gym is, what therapy is, and what to do to help yourself or someone else who is using this language. Mental health struggles are a…
…
continue reading
1
A code of conduct to live by - Joey and Drew, Few Will Hunt
54:28
54:28
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
54:28
I drove all the way out to Philly to sit down with the founders of Few Will Hunt, an identity brand that just so happens to make some bad ass apparel. I found Joey and Drew years ago and have been following their growth since. The reason I call them an identity brand with great apparel is because their flagship shirt reads "everybody wants to eat, …
…
continue reading
1
#476 Find a Friend and Fight Gravity - Featuring Barbara Wintroub
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Pickleball pioneer Barbara Wintroub brought the sport to Santa Monica, CA fifteen years ago and Palm Desert, CA the next year. As one of the best senior players the sport has to offer, Barbara is nationally ranked in pickleball and a tournament tennis player for 63 years. Beyond coaching and teaching pickleball, she is an active aging expert with a…
…
continue reading
1
Losing weight, getting out of pain, and why the gym might not be where you should start
20:49
20:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
20:49
Fitness and nutrition are the topics that get all of the attention, but identity is the driver. You probably know someone who has started and stopped on their health transformation attempts more times than a 15 year old learning to drive on a manual transmission. In today's podcast Cody and I discuss why. Give it five stars, would ya.…
…
continue reading
1
The best steaks in the USA come from this ranch, Stephen Skrenta - Acabonac Farms
1:44:51
1:44:51
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:44:51
Every year I buy half a cow to stock my freezer with. That's 300 pounds of beef and bones. This is the best steak I've ever eaten, and I've eaten a lot of steak. On today's episode I bring into studio the owner of Acabonac Farms, Stephen Skrenta. We talk about: - Why Regenerative ranching is better for the planet, our health, and animal welfare. - …
…
continue reading
1
We've outsourced personal responsibility, it's a compromise we have to stop making
10:49
10:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:49
No hints. Listen to the episode.
…
continue reading
1
#475 Companionship as a Cure - Featuring Dr. Gloria Horsley & Dr. Frank Powers
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Dr. Gloria Horsley and Dr. Frank Powers are nationally recognized relationship therapists in their early 80s who met through a dating app called SilverSingles and later wrote a book together called “Open to Love: The Secrets of Senior Dating.” In “Open to Love,” the two therapists share their personal and professional stories of love and romance in…
…
continue reading
1
Get out of pain without going to the doctor or compromising on life
20:09
20:09
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
20:09
People often ask "What makes you think Active Life is going to work when everything else has failed me?" On today's episode I answer why working with Active Life often works for people who have been failed by everything else.
…
continue reading
1
The mental health of our police is in crisis
1:12:54
1:12:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:12:54
The mentality of the public around policing is so variable. Some people are thankful for police, others think they should be defunded. Policing has always had its hot button moments, but the last few years has been relentless on the institution at large. On today's episode Jason Lacayo @therealjumpmanjay discusses why 2020 was a spark that was extr…
…
continue reading
1
Most people are committed to something, few are relentless about it
24:20
24:20
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
24:20
We just re-wrote our core value at Active Life and one of them is "Relentless commitment to the mission". On today's episode I sit down with Cody Ringle, the Operations lead for Active Life in Long Beach, NY, to discuss the difference between commitment, and relentless commitment.
…
continue reading
1
#474 The Thrill of Table Tennis - Featuring Charlie Slater
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Eighty-year-old table tennis player Charlie Slater loves the fact that age isn’t a major factor in who will win a match. As a senior player, he has been beaten by an 8-year-old when he was 72 and an 84-year-old when he was 62. Charlie currently resides in Decatur, Georgia, where he plays weekly, runs an annual table tennis camp for youth, and also …
…
continue reading
1
When personal development is really mental masturbation
17:11
17:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:11
Personal development is cool, do it, and remember to take action on what you learn about yourself along the way.
…
continue reading
1
Winning the superbowl, finding God, and changing lives
1:26:52
1:26:52
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:26:52
I met my friend, Steve Weatherford about six years ago, right before the transformation he talks about in this podcast started taking place. I am fascinated by people who are relentlessly committed to anything, especially things I don't understand or relate to. Steve's life has been an absolute rollercoaster and his stories of winning the superbowl…
…
continue reading
1
How I know when I need to do better
11:40
11:40
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:40
This simple self audit has helped me break through some big barriers, and it's helping me right now. Steal it.
…
continue reading
1
#473 Hiking Rim-to-Rim - Featuring Alfredo Aliaga
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Originally from Spain, Alfredo Aliaga lives in Berlin, Germany and has always enjoyed hiking. He has held a variety of jobs, including as a sheep herder, serving in the military, working for a telephone company, and as a pharmaceutical representative. He has hiked in Spain, the Alps, Nepal, and in many national parks in the United States. Alfredo s…
…
continue reading
1
Your pain isn't in your head, but your problem may have started there
17:41
17:41
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:41
What if you could think your way into and out of injuries? On today's episode I break down a call I had this week with a new referral who has been given the run around by the medical system.
…
continue reading
1
Pelvic floor issues with men carry shame with them, why?
50:30
50:30
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
50:30
Pelvic floor health is a topic that is usually reserved for discussion around women, especially postpartum, but men suffer from it too. In fact, I do. On today's episode I sit down with our education lead at Active Life, Kalin Ashby, to discuss the build out of our specialty course for AL-P graduates, "pelvic health". There was no intention to talk…
…
continue reading
1
#472 Built to Move - Featuring Dr. Kelly Starrett
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Dr. Kelly Starrett is a coach; physical therapist; speaker; and three-time New York Times and Wall Street Journal bestselling co-author of "Becoming a Supple Leopard," "Ready to Run," and "Built to Move." He is also the co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional…
…
continue reading
"Your network is your net-worth." I don't know who said it first, but they are smart, it's true. On today's podcast I share with you the easiest hack on the planet to growing your network with a 100% chance of success. If you take the advice from today's show and put it into action, your network will grow without a doubt. My newsletter: emailwithdr…
…
continue reading
1
The expression of art through fitness and apparel - Christian Harris
1:03:18
1:03:18
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:03:18
Christian Harris is an artist. He paints with heavy weights and iconic brand instead of a brush and canvas. What happens when the life of an athlete comes to an end and the life of an entrepreneur is born? What's the transition like from sport to professional life? I talk to Chris about all of this and more on today's show. Find Chris on Instagram …
…
continue reading
1
#471 A Little Fortune and a Lot of Hard Work - Featuring Damien Leake
25:50
25:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:50
Today’s guest is Damien Leake, a master of the performing arts as an actor, singer, dancer, and more! Damien was born in the Bronx, New York and is a graduate of New York’s High School of Performing Arts. He also is a world-class Masters track and field athlete who is a multi-national champion in the 50m, 60m, and long jump and has competed at the …
…
continue reading
1
Stop working on your weaknesses, lean into your strengths
27:26
27:26
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
27:26
Reveal the exceptional in everyone we come across. It's a core value at Active Life. Something I've learned over the years is that if I want to develop myself as a person, I need to spend 90% of my time and energy focusing on my strengths. If I want to develop my body, I need to spend 90% of my time and energy focusing on my weaknesses. On today's …
…
continue reading
1
Why it's so uncomfortable when people have to ask their husband's permission to sign up for things
14:48
14:48
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
14:48
It's the worst. "Let me ask my husband" or "let me ask my wife". I've been there. I've been in the relationship phase with my wife in which we used to ask each other permission to do things for ourselves that we absolutely needed and were absolutely convicted would be beneficial to us. It was an indicator of immaturity, and financial scarcity. On t…
…
continue reading