Podcast Afford Therapy terbaik (2024)

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S2 Ep. 11: Having Hard Conversation: "Honoring Our Truths" 1:13:03

8M ago1:13:03

1:13:03

In a raw, deeply personal final episode, the 'Can't Afford Therapy' trio confronts the end of their journey together. Striking deep chords of growth, vulnerability, and mutual respect, this emotionally charged finale is a testament to their evolution, both as individuals and as friends.

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S2 Ep. 10: "Navigating Addiction" 58:04

8M ago58:04

58:04

Dive into the complexities of loving someone with addiction. Join Josh, Antoinette, and SaVon as they delve into the heavy world of loving someone with an addiction. Explore love, loss, and the rippling effect on relationships in this heart-wrenching yet enlightening episode. Be sure to follow the official "Can't Afford Therapy" podcast Instagram f…

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S2 Ep. 9: Dollars & Dating: "The Cost of Loving?" 1:15:06

8M ago1:15:06

1:15:06

Dive into the profound and often humorous debate surrounding money, love, and the cost of living. Join SaVon, Antoinette, and Josh as they untangle the complex threads of financial stability, the pressures of providing, and the societal norms dictating the dating economy. Expect authentic revelations, generational insights, and a must-listen conver…

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S2 Ep. 8: Mental Load Equity: "The Invisible Burdens We Carry" 1:02:54

9M ago1:02:54

1:02:54

Immerse yourself in a candid and sincere dialogue exploring the art of navigating the intangible burdens we bear, spanning from relationships to personal obligations. Embark on a transformative journey as we question societal conventions, exchange profound perspectives and delve into the true essence of achieving equilibrium amidst life's demands. …

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S2 Ep. 7: The Art of Coping: "Tackling Stress & Emotional Regulation" 57:56

9M ago57:56

57:56

Join Antoinette, SaVon, and Josh on an introspective journey as they explore the depths of coping mechanisms and self-regulation. From invigorating hot yoga sessions to overcoming heartaches, from the therapeutic power of journaling to finding solace in music, these three friends unveil their unique strategies for navigating the intricate realm of …

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S2 Ep. 6: Travel & Self-Discovery: "When a Passport Becomes a Gateway to Growth" 56:44

9M ago56:44

56:44

Embark on an enriching expedition into self-discovery, fear, privilege, and the diverse cultures that shape our world. Accompany Josh, SaVon, and Antoinette as they unravel the intricacies of travel, delving into personal growth, cultural adaptation, confronting fears, and embracing the unfamiliar. This captivating episode takes a profound look at …

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S2 Ep. 5: Personality Types Unpacked: "I Can't Face Me" 54:39

10M ago54:39

54:39

Are we introverts seeking solitude, extroverts thriving in the spotlight, or the mysterious ambivert? Join SaVon, Antoinette, and Josh during a candid conversation as they dissect our place on the social spectrum, revisit childhood influences, and challenge nature vs nurture. Tune in as we explore the nature versus nurture of our social identities,…

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S2 Ep. 4: Reflections on Death: "Gratitude, Authenticity, and Purpose" 58:18

10M ago58:18

58:18

This thought-provoking episode explores the hosts' experiences with death and how it has influenced their outlook on life. They share personal stories, discuss the importance of gratitude and living authentically, and delve into the impact of relationships and faith. Emphasizing the fragility of life, Josh encourages listeners to appreciate small m…

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S2 Ep. 3: Micro-Stressors: "The Small Bricks That Build Stress" 55:56

10M ago55:56

55:56

In this episode, SaVon takes the lead in discussing micro-stressors. The focus is on understanding how these small stressors can accumulate and impact our well-being. Examples like traffic congestion, demanding emails, disagreements, tech malfunctions, interruptions, and excessive noise are explored. The hosts also share personal experiences and re…

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S2 Ep. 2: Breadcrumbing: "Follow The Crumbs" 58:25

10M ago58:25

58:25

On this episode, Antoinette introduces the idea of breadcrumbing to SaVon and Josh! They delve into the concept of breadcrumbing in relationships, discussing the difference between breadcrumbing and gaslighting, the intentions behind breadcrumbing, and the personal experiences of the hosts. The ethical implications of this behavior are also explore…

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S2 Ep. 1: Love & Marriage: "Are We Free?" 50:01

10M ago50:01

50:01

This episode delves into the crew's perspectives on marriage, the importance of personal identity and compatibility within relationships, and the complexities of balancing personal fulfillment and commitment. It also highlights the desire for insights from older mentors and the exploration of unanswered questions surrounding these topics. Be sure t…

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S2 Bonus Ep: Personal Reflections! 16:54

10M ago16:54

16:54

In this candid and introspective conversation, Josh, Antoinette, and SaVon reflect on their personal experiences and challenges faced during the break, while also discussing therapy, career changes, relationships, and the importance of advocating for mental health through their podcast.

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Season 2: Coming Soon "Can't Afford Therapy" 4:28

10M ago4:28

4:28

Join us for Season 2 of the "Can't Afford Therapy" podcast, where Josh "Fazefunk," Antoinette, and SaVon invite you to eavesdrop on their discussions about mindfulness, self-compassion, trauma, and more. As they courageously share their personal journeys, this dynamic trio will inspire you to contemplate the power of therapy and the shared human ex…

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Ep. 21 "Season One's Impactful Episodes" 1:04:42

1+ y ago1:04:42

1:04:42

Join Antionette, Josh, and SaVon as they take you on a journey through the highlights of season one. The trio starts with a heartfelt check-in, using the feeling wheel to set the tone and create a safe and supportive space for exploration. As they dive into the episode, they share how this incredible podcast came together, giving you a behind-the-s…

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Ep. 20 "Cracking the Commitment Code" 1:10:07

1+ y ago1:10:07

1:10:07

Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into commitment. The trio explores the intricate connection between commitment and codependency. Josh opens up about his experience on the show Couples Therapy with his partner, offering valuable insights. The cast also reflects on thoughtful questions, …

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Ep. 19 "The Power of Shadow Work" 58:22

1+ y ago58:22

58:22

Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its pr…

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Ep. 18 "Is Work-Life Balance a Myth?" 1:04:11

1+ y ago1:04:11

1:04:11

Join Antionette, Josh, and SaVon in the latest episode of 'Can't Afford Therapy' as they explore the topic of work-life balance. In this emotionally charged discussion, the trio begins with a check-in using the feeling wheel to set the tone for the episode. Moving forward, the hosts discuss the importance of maintaining a healthy work-life balance,…

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Ep. 17 "Biological Clocks: A Candid Conversation" 59:07

1+ y ago59:07

59:07

Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into biological clocks. The trio uses the feeling wheel to kick off the conversation with an emotional check-in. The hosts then dive into the definition of biological clocks and various interpretations from the perspective of both men and women. The grou…

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Ep. 16 “School, Home & Expectations” 52:51

1+ y ago52:51

52:51

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the relationship between home life and academic success. Using the feelings wheel as a tool for emotional check-in, the trio deeply dives into how your upbringing can impact one's academic achievements. From discussing their personal experiences, the cast explo…

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Ep. 15 "Joy is an Act of Resistance" 47:38

1+ y ago47:38

47:38

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon explore the powerful concepts of resilience and joy. Starting with an emotional check-in using the feelings wheel, the trio dives deep into a conversation about finding joy amidst the pain. Next, Antoinette reads an excerpt from Cole Arthur Riley's book, "This Here Flesh,…

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Ep. 14 "Ultimatums: Empowering or Manipulative?" 46:29

1+ y ago46:29

46:29

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the topic of ultimatums. They kick off the conversation by utilizing the feelings wheel to articulate their feelings before delving into the Webster definition of ultimatums. The trio then proceeds to explore the circumstances under which injunctions can be eit…

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Ep. 13 "Body Image Battles" 55:40

1+ y ago55:40

55:40

On this week's "Can't Afford Therapy" episode, Antionette, Josh, and SaVon delve into body dysmorphia. To begin, the trio uses the feelings wheel to express their emotions. Then, they explore the clinical definition of body image and its impact. The cast members share their encounters with body dysmorphia, and they analyze how men and women handle …

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Quick Session: "Gratitude Is the Attitude" 16:22

1+ y ago16:22

16:22

We would like to take a moment to express our deepest gratitude to each and every one of you for tuning in to the "Can't Afford Therapy" podcast. It is because of your unwavering support that we are able to share our personal experiences and insights on mental health and wellness with the world. Become a Patron of the "Can't Afford Therapy" podcast…

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Ep. 12 "The Effects of Cheating" 58:31

1+ y ago58:31

58:31

In this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon tackle the topic of cheating. They start the episode by reflecting on their emotions for the week using the feeling wheel. Next, the group delves into the consequences of cheating and its clinical definition. Then, drawing from personal experiences with cheating, the trio…

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Ep. 11 “Is Radical Honesty the Best Policy?” 1:04:08

1+ y ago1:04:08

1:04:08

On this episode of "Can't Afford Therapy," Antionette, Josh, and Savon delve into radical honesty. The trio starts the episode by reflecting on their emotions using the feeling wheel. They then explore the transformative power of radical openness and use Brad Blanton's explanation of the concept. Throughout the episode, they discuss practical tips …

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Ep. 10 "Compartmentalization: Friend or Foe?" 1:02:23

1+ y ago1:02:23

1:02:23

Join Antionette, Josh, and SaVon on this week's "Can't Afford Therapy" episode as they closely examine compartmentalization. Through their discussion, the cast examines the advantages and disadvantages of this coping mechanism and explores how capitalism may contribute to the need for compartmentalization. The group also offers personal insights in…

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Ep. 9 "Forming & Breaking Habits" 56:47

1+ y ago56:47

56:47

Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into the world of breaking and forming habits. The trio uncovers the different styles of habits and learns about the group's personal journeys as they share their experiences with breaking unhealthy habits. The group shares methods they've used to establ…

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Ep. 8 "A Dive Into Imposter Syndrome" 59:06

1+ y ago59:06

59:06

Join Antoinette, Josh, and SaVon for another "Can't Afford Therapy" episode. In this week's episode, the group deep dives into imposter syndrome. First, each co-host details their experience and personal battles with imposter syndrome. Next, the crew breaks down the five types of syndromes; they offer solutions to escape imposter syndrome (46:00) a…

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Ep. 7 "Striving For Perfection" 46:51

1+ y ago46:51

46:51

Join Antoinette, Josh, and SaVon as they address their journey with failures, striving for perfection, and taking risks. In addition, the group discusses their mental battles within their personal lives and MORE! Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https:/…

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Ep. 6 "Confronting Your Attachment Style" 50:29

1+ y ago50:29

50:29

In this week's "Can't Afford Therapy" episode, Antoinette, Josh, and SaVon open up about attachment styles. The group discusses the four main attachment styles, evaluates their own, and provides solutions to help navigate their approach. Attachment style definition: The distinctive way people relate to others in intimate relationships is heavily in…

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Ep. 5 "Red Flags" 58:04

1+ y ago58:04

58:04

Everyone has them; nobody wants the claim them. Red Flags! On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon look deeper at red flags. The group defines what a 'red flag' is in today's society and shares examples that apply to themselves. The trio also dives into red flags in relationships and friendships and provides solutions…

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Ep. 4 "Anxiety In Different Forms" 51:46

1+ y ago51:46

51:46

The pandemic, a heightened sense of self, and research have caused society to form a more robust understanding of anxiety. On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon take a closer look into anxiety. The group shares their experiences and relationships with anxiety and how it has appeared in their lives personally. Also, …

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Ep. 3 "What Is Intimacy?" 1:06:16

1+ y ago1:06:16

1:06:16

On this week’s episode of “Can’t Afford Therapy,” Antoinette, Josh, and SaVon discuss the importance of intimacy and connection (4:10) and their perceptions of sex and intimacy within relationships and friendships. The trio then gives their thoughts on the differences between sex and intimacy ( 40:30) and what being intimate looks like for them, an…

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Ep. 2 "Trauma From Violence" 1:04:18

1+ y ago1:04:18

1:04:18

On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon take a closer look into trauma stemming from violence. The group discusses the different forms of violence and their individual experiences with violence. Josh leads the conversation as he helps his co-host with untapped issues with varying forms of violence. Be sure to follow t…

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Ep. 1 "Is Risk Worth The Reward?" 45:03

1+ y ago45:03

45:03

On the premiere episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon dive into the layers of taking risks. First, the group discusses Antoinette's struggles with boundaries and taking risks. Next, she explores her complex dynamic with risk-taking and how she's avoided unnecessary challenges. Then, the group discusses the rewards of embrac…

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Coming Soon: Can't Afford Therapy 4:37

1+ y ago4:37

4:37

Be a fly on the wall as Josh "Fazefunk," Antoinette, and SaVon hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and p…

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