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Foot & Ankle International (FAI), in publication since 1980, is the official journal of the American Orthopaedic Foot & Ankle Society (AOFAS). This monthly medical journal emphasizes surgical and medical management as it relates to the foot and ankle with a specific focus on reconstructive, trauma, and sports-related conditions utilizing the latest technological advances.
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The Bar is Ankle High

Ankle High Productions, LLC

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Bring your cocktails, shake your mocktails, and throw back those meds, because we are ready to take the world by chaos with our unique perspectives on life, love, friendships, and our experiences as 30-somethings who weren’t diagnosed with ADHD until recently looking back on our lives with the value of hindsight bolstered with thorough research. Medicated or not, this podcast is for you! Garet & Katie will be here every week discussing things from ADHD and mental health to the history of Tar ...
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Ankle Breakers

Ankle Breakers

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Hallo NBA Lovers! Selamat datang di podcast Ankle Breakers. Di Ankle breakers ini kita bakalan ngobrol-nbobrol / ngasih info seputar dunia NBA pastinya! Pokonya bagi yang suka basket ataupun yang belum suka basket wajib dengerin podcast kita!
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Ankle Surgery Update

Ankle Surgery Update

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We, Hans Polzer, MD and Sebastian F. Baumbach, MD, are two academic orthopedic ankle surgeons currently working at the Department of General, Trauma and Reconstructive Surgery at the University Hospital, LMU Munich.Compared to other joints the specialization in the field of foot and ankle surgery was delayed. Nevertheless, during the last 2 or 3 decades, more and more research regarding the ankle is advancing. On one hand today, we observe an exponential growth in studies and knowledge, whil ...
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As promised, we're back to discuss requesting reasonable accommodations for your ADHD at work. It's a topic that we can talk ourselves out of "deserving" but the fact of the matter is - RAs don't have to be permanent and they don't have to be something you even use every day! This week's episode discusses the statutory framework for the Americans w…
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Type C3 distal tibial plafond fractures consistently show poor outcomes with high complication rates and significant risk of posttraumatic arthritis. We describe a minimally invasive technique of performing a primary ankle fusion using an anterograde tibial nail and compare our early results to traditional methods of fixation. In conclusion, C3 dis…
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Okay fine - the jig is up and we're finally peeling back the costumes we wear in public and tackling a topic that especially effects those of us who were diagnosed later in life - MASKING. What is it? Why do we do it? How can we stop? Should we stop? Tune in to find out just how attacked we BOTH are this week! You can check out our brand new merch …
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Everyone is talking about it and SO. ARE. WE. As part of our new regular show-and-tell of our hyperfixations, this month Katie is teaching Garet allllll about the British Royal Family and asks the question that is currently dominating the internet: Where is Kate? Where's Kate Middleton a/k/a Her Royal Highness, Catherine, Princess of Wales. She has…
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Born from a group chat conversation that was overflowing with suggestions, Garet brings us this week's relaxed fit episode with a riveting game of "would you rather - ADHD edition!" We discuss things like waiting in line, being in loud crowds, tight clothes, wet clothes, and the real plague on society these days - The Trader Joes Parking Lot. You c…
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Part 2 is here, rejoice and sing! We finally get to find out what happens to Tyler, Glynnis, and Lady Justice when they attempt to rescue Karma from the clutches of Tyler's evil ex-girlfriend, Harper. Will they get away with it or will Harper catch them and destroy them like she has to countless others? Find out in the exciting conclusion to "Karma…
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This week we take a deep dive into how our ADHD has affected our own self-image throughout our lives - both pre- and post-diagnosis! And since we just can't help ourselves, we talk about how our body image changes during and after pregnancy and how having ADHD and already being prone to comparing our own success and progress to our peers is a const…
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Well, thankfully we start out on a high note with an announcement about our brand new Unpaid Intern Merch because today we're talking about Postpartum Psychosis and every single piece of nightmare fuel that entails. It's terrifying, horrifying, and tragic all at the same time - but there IS HELP AVAILABLE! Tune in to hear about this very real and n…
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Postoperative care protocols for ankle fracture surgery remain controversial with variability among care providers. This prospective controlled trial compared 12-week postoperative outcomes for immediate unprotected weightbearing (IMWB) vs nonweightbearing (NWB) for 2 weeks in a splint followed by weightbearing as tolerated (WBAT) in a boot after s…
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Have you ever thought - damn, I am bad at cleaning myself! - well, if you have ADHD, you're not alone. Any number of things can contribute to struggles with hygiene for ADHDers - executive functioning deficits, depression (seasonal or clinical), sensory aversions, and even burnout. Tune in to hear how Katie & Garet deal with hygiene obstacles, and …
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Tyler and Glynnis get an invitation to a party. They have nothing going on that night, and are hoping to at least get some free beer or maybe a hit off someone's blunt, but when they get to the party, they find that they're in for much more than they bargained for in more ways than one. Afterward, Rish and Big talk about the origins of the story an…
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It's almost Valentine's Day - and let's be honest, dating with ADHD is a fraught mine field of obstacles, rejection sensitivity, and awkwardness. Katie took over the research this week and the ladies discuss dating with ADHD - and jumping off our attachment theory episodes, it's a perfect time to examine how we dated before we were diagnosed with A…
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We are concluding our discussion on Attachment Theory today - sort of. Because this is a topic that Garet could research forever and ever, but while we chose to cut this off and give an overview, Katie also shares a tale of how she made the most wildly unhinged off-the-cuff comment to her optometry technician and her recent eye exam that will make …
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Evidence from prospective short-term studies suggest that proximal medial gastrocnemius recession is a safe and efficient procedure to treat chronic plantar fasciitis resistant to nonoperative treatment. The aim of this study was to evaluate the long-term clinical outcomes of proximal medial gastrocnemius recession and stretching compared to a stre…
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Have you ever wondered if you're being clingy or they're just being a jerk? Well this episode is for you - because it's both! Garet teaches us allllll about Attachment Theory in part 1 of this two part series, including discussions of Monsters, Inc., Mar-a-Lago main courses, and prime rib? If you want to support our podcast by joining our Patreon a…
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This week we are here and we're ready to RAGE. Katie takes the reigns on research and discusses Oppositional Defiant Disorder - a diagnosis that is in the DSM V - but should it be? We go in depth on this topic and the alleged overlap with ADHD that splits hairs and makes distinctions that we can't really see even if we squint really hard. One thing…
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We're doing what everyone else does in early January - we're circling back to that thing we talked about in mid-December...but instead of your boss asking you for an update on that project, it's Garet telling us the nitty gritty bullshit tornado that is Postpartum Anxiety (a/k/a PPA). We hear a lot of anecdotes from Garet about her own journey with…
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We've been teasing this topic for a LONG time and now, Katie is finally telling us all about microdosing PCP and magic mushrooms. So drop some acid and crank up your headphones to get the lowdown on this trendy practice of takeing sub-psychosis doses of mind-altering substances. Some folks claim microdosing has helped cure their depression, severe …
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Happy New Years! As an ADHDer, do you struggle with New Years' Resolutions? Whether it's picking a resolution to commit to, actually committing to the resolution you picked, or getting caught up in the excitement of other peoples' resolutions and overwhelming yourself with too many projects - we thought it was time we discuss tips for setting a gre…
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I said I'd done my piece for Christmas this year, but I was wrong, and I'm here to share one more Christmas story before we ring in the new year. Scott is a recently single dad who watches over his young son, Ryder. He finds his life to be miserable and tedious, until Klaus Kringle comes along and shows him that it could be so much worse. Afterward…
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Happy Winter Solstice!! This year, instead of Garet being dressed like Krampus, Katie took over the research and teaches us all about the Newgrange Druid World Heritage Site, Mari Lwyd (pronounced Mah-ree Lloyd) a Welsh tradition that is like Krampus but involves more horse skulls than we're comfortable with. Katie also tells Garet about the famous…
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Here's part 3 of our current venture into the 4th Trimester and what that means for your postpartum body, hormones, brain health, and everything else. We will absolutely be revisiting this topic in the future as Garet becomes our resident hormone expert, but over on Patreon, ALL of our Patreon subscribers have gotten access to an extended cut of th…
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Hallux interphalangeal joint arthrodesis (HIPJA) is indicated for a variety of pathologies. Despite high nonunion rates, techniques remain unchanged. The aim of this study is to examine nonunion and complication rates and describe risk factors for treatment failure. In conclusion, our cohort represents the largest single-center series of HIPJA proc…
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Just in time for the last day of November and the kickoff of the holiday season, I have a new Christmas story to share with you. A woman receives a letter years after it was supposed to arrive, but it seems meant to be, as if someone were granting her heartfelt wish...or will it be her worst nightmare that comes to pass? Afterward, Rish and Big dis…
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Today we continue our discussion on the 4th Trimester, postpartum depression (PPD) and postpartum anxiety and we actually get into the factual discussions for each of these conditions and what separates them from just "the baby blues." As usual, we get distracted by ourselves and promote Garet's baby to the Owner of Poop Acre Manor - a title that w…
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GARET IS BACK! Garet is FINALLY back from her dumb baby vacation and is giving us the low down on post-partum life and hormones. That's right - would it really even be a Garet welcome back episode if we didn't spend it talking about yeeting yourself off a hormone cliff 24 hours after delivering a baby? We also hear a little bit about Katie's new jo…
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Ankle arthritis that develops after fracture accounts for a significant portion of ankle arthritis necessitating total ankle arthroplasty (TAA). It remains unknown whether TAA in postfracture patients produces equivalent outcomes to those without fracture history. The purpose of this study was to evaluate the medium-term outcomes of TAA in postfrac…
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This week Jami Fregeau - The Neurodivergent Nurse - takes the lead on researching and tells Katie about how Paul "Buster" Murdaugh - accused murderer who himself was murdered by his own father - had ADHD. We discuss the darker sides and signs of ADHD in teens and young adults including the downfalls of substance abuse, emotional dysregulation, and …
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Once again we are joined by Jami Fregeau, The Neurodivergent Nurse, and this week we are discussing a new study published by Standford University researchers where they managed to isolate specific genes related to, and potentially causing, Autism Spectrum Disorder. We discuss the unique features of human brain development (as opposed to ape or othe…
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This week Katie is joined by the incalculably talented Katie Charlwood, host of the history podcast Who Did What Now?, the history podcast that's NOT your history class. Ms. Charlwood also has ADHD, so the Katies get into discussion on podcasting when the rejection sensitivity and justice sensitivity get to be too much to bear. The ladies delve int…
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It's finally here, the concluding chapter of my epically long novella, "Do Over!" You can finally find out just how it all turns out. Can Joel and Jillian turn things around and get their lives back together? Will Allison ruin everything? Can they defeat time itself? Afterward, Rish Outfield and I talk all about the story. Rish and Announcer Man gi…
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It is the conclusion of our 3-part series on the history of Pennhurst State School and Hospital and this week Katie did a lot of spooky research that, honestly, scared the crap out of her. We also discuss the ethics of participating in ghost hunts and haunted houses in places like Pennhurst where the history of the location is truly traumatizing fo…
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Welcome to Part 2 of our 3 part series on the history of Pennhurst State School. Last week we covered the history through Mr. Bill Baldini's expose that showed just how extreme the abuse of children and handicapped people was at the Pennhurst institution. From deliberately degrading patients, causing intense physical pain to exert authority and con…
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Ankle fractures are common orthopaedic injuries that may be indicated for open reduction internal fixation (ORIF). Although the negative impact of tobacco use on perioperative outcomes of ankle fracture ORIF has been described, the potential impact of cannabis use on related outcomes is not as well established. In conclusion, patients with tobacco …
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What was Pennhurst State School? Was it a school? A hospital? A mental health treatment facility? Turns out it wasn't really any of those things and instead is better identified as "Pennsylvania's Shame." The Pennhurst State School was borne out of a eugenicist idea that individuals with intellectual, developmental, or physical disabilities are "ot…
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So, we have part four of my novella, "Do Over". Things are getting crazy. We find out who is on the other side of that door, and no, it's not Lazybones (sorry for the misdirecting red herring of a song). We find out just how bad this confusion from the two timelines can be. So, buckle up, strap in, and hit play for the penultimate episode of "Do Ov…
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This one comes at you from our Patreon Dysfunction Junction Vault - even though Garet is on maternity leave when you're hearing this, that will be over soon and we'll be back on our Dysfunction Junction bullshit train. Meaning that more of this mayhem will be available EXCLUSIVELY on Patreon soon. But this episode is just too good to not share with…
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If Solange Knowles , Michael Phelps, Simone Biles, and Trevor Noah walk into the Barbie Movie, who is the first one to say "we should see that" to a preview that comes on? The answer is Greta Gerwig because she has ADHD, too!Recently, a lot of neurodivergent celebrities have been in the news, so Garet sat down and figured out which of these celebs …
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This week we're diving into another hashtag trendy diet that most of us have heard of if not tried. Whole30 is an elimination diet where you don't eat anything except for meat and juice....okay not really but it's really weird the things that you CAN and CANNOT eat on this diet and Katie breaks it down with Garet giving a vegetarian's perspective. …
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It's episode three of my novella, Do Over. Joel and Jillian take a big step together as Joel changes his past to a future that he wants to live in. At the end of last episode, Joel caught Jillian snorting heroin, and now he has to deal with that problem...but it's only the beginning of the problems he will have to deal with. Jump in and enjoy the n…
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The China Shop episodes are some of my favorite segments because I’m given the opportunity to have these deep conversations with other Bulls in the lifestyle to learn more about their journey as well as their approach to the lifestyle. Goliath is a brother who I have been trying to have on the program for some time now. He is a fixture at Splash Mo…
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Garet takes the lead on this really interesting episode that delves into types of therapy that we've never heard of! Thank you so much to our listener who recommended this topic to us! The first topic we discuss is called Eye Movement Desensitization and Reprocessing (EDMR) therapy which was invented by mistake and can help folks struggling with tr…
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Nonunion remains the most common major complication of ankle arthrodesis. Although previous studies have reported delayed union or nonunion rates, few have elaborated on the clinical course of patients experiencing delayed union. In this retrospective cohort study, we sought to understand the trajectory of patients with delayed union by determining…
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CONTENT WARNING: This episode will be discussing different dieting experiences, specific calorie counts, weights, and other weight-related topics. We are back with week 2 of our Obesity Brain series where Katie teaches us allllll about Ozempic and similar medications. GLP-1 medications have been in the news a LOT lately and we are finally breaking …
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Whenever I get a chance to talk to couples in this lifestyle, one of the things that I enjoy hearing about is how they first met. Over the years I have heard a wide variety of scenarios but none quite like how Cindy and her husband Pat got together.It’s like something out of an 80s romantic comedy (you will see what I mean when you hear it). Theirs…
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An amazing new study was published in June 2023 which found an actual biological difference in the brains of thin people versus the brains of people with obesity that can actually maybe explain why some people "can just stop eating" and others can't seem to. This week, Katie delves into that study and what it found, breaking down the different type…
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Joel is back for more of his adventures in the past. He establishes himself and gets used to how things are now, but not everything is hunky dory. There were problems in the past, and they begin to rear their ugly heads at him. What will he do? How will he change things for the better? Keep listening to "Do Over" to find out! This time, I do the ep…
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IT'S OUR FIRST ANNIVERSARY! We are teething and on solid foods but still having a lot of fun! In this retrospective episode we revisit our first three episode topics - Disorganization, Poor Memory, and...remembering stuff? Unclear - but we reflect on what we've learned in the past year about ADHD, ADHD researching, cream cheese mints, and each othe…
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