Podcast Anxiety Management terbaik (2025)

1
You Don’t Need A Budget with Dana Miranda 54:08

5d ago54:08

54:08

This week on the pod, I'm sharing my conversation with the incredible Dana Miranda. Dana is a Certified Educator in Personal Finance (CEPF), an author and a personal finance journalist. In her recent book, You Don’t Need A Budget -Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease", she writes about how capitalism impacts the…

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122. Offering yourself grace as a form of self love for anxious high achieving women. 6:26

6d ago6:26

6:26

Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving yourself more. And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and…

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Ep 120\\ How Knowing This One Thing Will Help You To Find Peace In The Chaos Of Motherhood, Plus Three Ways To Apply It 21:06

7d ago21:06

21:06

Hey Mama, When I am anxious, it usually is because of one of the following situations are occurring: There are circumstances out of my control Things did not meet my expectations; or I am so overwhelmed, I can’t think straight. And what do I want? PEACE. Do you long for peace and stillness in your life? Do you desire for time to just slow down so y…

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Redefining Failure in Mompreneurship with Jenna Rykiel 45:38

12d ago45:38

45:38

This week on the podcast, I'm sharing my conversation with Jenna Rykiel. Jenna is a Business and Mindset Coach for Mom Entrepreneurs. She helps moms transition out of corporate and into entrepreneurship in a way that honors their dream to create more flexibility and balance for themselves and their family. Jenna's here to support women on their uni…

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Ep 119\\ Three Must Have Supplements For Foundational Wellness For The Busy Mom: Increase Daily Vitality And Help Your Body Manage Stress 23:25

14d ago23:25

23:25

Hey Mama, Looking for an easy, natural way to increase your energy, feel less bloated, and take back control of your hectic life? Today, I am going to share with you how three smart supplements will help you level up your nutrition, increase energy, and support your body overall so that you can increase your capacity as a busy mom to handle the str…

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121. Looking to where you push yourself to find how to love yourself. 6:43

14d ago6:43

6:43

Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself beyond a point that was loving. Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the…

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A Lazy Genius Approach to Life with Kendra Adachi 51:21

19d ago51:21

51:21

This week on the podcast, I'm talking with Kendra Adachi, AKA The Lazy Genius. Kendra is a three-time New York Times bestselling author, podcaster, and expert on compassionate time management. Her most recent book, The Plan, provides a refreshing take on compassionate time management. Kendra and I talk about intention, viewing life less linearly an…

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Ep 118\\ The Christian Mom's Guide To Managing Stress And Anxiety: 3 Steps To Go From Surviving To Thriving In All Circumstances 21:39

21d ago21:39

21:39

Hey Mama, I never really experienced stress and anxiety until I became a mom. My own issues, I felt like I had a handle on. However, when you add in the responsibility of tiny humans PLUS their own issues, and the additional household and monetary obligations they bring, your plate is not just full, it’s overflowing. Wish you had a guide to tell yo…

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120. The first step to self-love for high achievers with anxiety. 10:38

21d ago10:38

10:38

Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able! But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right? Don’t worry, because I’ve got your back sister. In this episode, we’re g…

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Finding Balance in a World of Overconsumption 13:55

26d ago13:55

13:55

This week on the show, I share my thoughts on Overconsumption (and how it contrasts with the recent Underconsumption trend). I share my own experiences with overconsumption in my 20s and the impact it has on us, physically and mentally. I provide some thoughts on how we can find a sense of balance in our own lives and break out of the consumerist c…

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Ep 117\\ Ditch The Coffee And Carbs, And Use 3 Natural Solutions To Feel Less Bloated And Have More Energy As A Busy Mom 17:39

28d ago17:39

17:39

Hey Mama, Do you ever feel sluggish, weighed down, and unmotivated? Wishing we had more energy is a common thought process for us busy mommas. Motherhood is essentially living in a half-zombied state, wishing you had more energy and eating only when it is something quick and easy, but later binge eating chocolate after the kids go down. What if I t…

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119. How anxious high achievers can use grounding and centering to connect with self. 12:08

28d ago12:08

12:08

Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others. In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with si…

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The Power of Intentional and Sustainable Spending with Kara Perez 46:24

1M ago46:24

46:24

This week on the show, I'm sharing my conversation with the delightful, Kara Perez. Kara is the founder of Bravely Go, an award winning international financial education company and author of Green Money: Reduce Waste, Build Wealth, and Build a Better Future for All. Bravely focuses on bringing actionable, intersectional and accessible financial ed…

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Ep 116\\ How To Stop Yelling At Your Children And Husband, And Pray About This Instead 24:36

1M ago24:36

24:36

Hey Mama, Have you ever snapped at your children or husband when you are stressed? Do you find that as the day grows longer, your patience wears thin, and you find yourself reacting in frustration rather than with grace? Do you wish you could better handle the mishaps and accidents of little hands with more gentleness and self control? What about t…

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118. Connecting with yourself so you can connect with others for anxious high achievers. 14:05

1M ago14:05

14:05

Beautiful soul, One of your greatest desires is for connection with others. BUT, sometimes your high achieving, anxious ways get in the way of that. What gives?! In order to have genuine connection with others, you first need to find connection with yourself. This is an ongoing process, and can often take a backseat to all of the business that you …

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An Inspiring Look at Money and Happiness with Jeff Golden 46:38

1M ago46:38

46:38

This week on the podcast, I'm sharing my conversation with Jeff Golden. Jeff is an author, a teacher, an activist and has been studying and writing about the topic of money and happiness for over 30 years. Jeff brings so much knowledge and vulnerability to this conversation, while also motivating us to approach life in different ways and maybe reco…

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Ep 115\\ Calm Your Mind And Your Angry, Dry Skin With This 30 Second Essential Oil Hack For Busy Moms 12:42

1M ago12:42

12:42

Hey Mama, Tired of itching and scratching in the middle of the night or after a long day of wearing layers for the cold weather? I have the EASIEST natural solution for you. Join me today as I share how you can calm your skin, and your mind at the same time with this 30-second essential oil hack for busy moms. For His Glory, Christen I would love t…

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117. Brainy Girl Kim on overcoming impostor syndrome. 43:40

1M ago43:40

43:40

Sweet soul, Impostor syndrome can show up for anxious high achieving women in so many ways, and I know, sweet soul, how frustrating, painful, and disempowering it can be. And if this is something that resonates with you, you are in for a treat - and some relief - with this episode, because I had the privilege of interviewing my teacher, coach, ment…

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Because January is Hard... 16:31

2M ago16:31

16:31

This week on the podcast, I'm getting real and sharing a story that keeps coming back up for me. I talk about where it stems from and I coach myself through the fear as it presents itself for me. Join me as I get vulnerable and keep peeling back those layers. ------------------------------------------------------------------------------------------…

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Ep 114\\ 5 Simple Ways To Combat Stress And Feel Connected To God For The Busy Mom 14:50

2M ago14:50

14:50

Hey Mama, The busyness of daily mom life can all too easily distract us from the presence of God in our lives. Sometimes, life seems the hardest, or situations become more stressful than they really are when we feel disconnected from God. Want to know how to keep your gaze upon Jesus? I have good news, it doesn’t require an instagram picture of you…

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116. Planning for celebration, fun, and joy as an anxious high achiever. 7:37

2M ago7:37

7:37

Sweet soul, As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we? We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable experience, but we tend not to do the same for ourselves. Well girl, I’ve got your back on this one! In this episode, I’m going to tel…

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The Connection Between Visibility and Money with Danielle Cohen 50:20

2M ago50:20

50:20

This week, I'm sharing my conversation with Danielle Cohen. Danielle is a visibility coach, professional photographer, business mentor, and educator with a unique talent for helping others step into and offer their greatest work by becoming more visible, owning their story and their magic, and sharing it with the world. As you'll hear in the episod…

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Ep 113\\ Use These 4 Easy Diffuser Blends To Stop Feeling Tired And Get Motivated In The New Year 11:12

2M ago11:12

11:12

Hey Mama, Are you looking for natural ways to boost your energy? There is nothing more frustrating for a mom than to have a laundry list of things to get done and NO motivation to do them. Ready to hunker down and get to work? Then use these 4 easy diffuser blends to stop feeling tired, increase your focus, and get motivated in the new year. For Hi…

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115. Welcome to the Hi I'm Anxious podcast and the new year! 9:56

2M ago9:56

9:56

Sweet soul, Welcome to the Hi I’m Anxious podcast! If you are new to the show, I’d love to introduce myself, and if you’re not I want to re-introduce myself and share a little update. In this episode, I’ll also share what is coming up for the community, and offer you some ways that you can connect with me and with the community. I can’t wait to con…

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Ep 112\\ Ep 112 The Best Mom Hack Of 2024: 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom (Replay) 14:30

2M ago14:30

14:30

Hey Mama, There is no better way to reflect on 2024 than to hi-light the BEST mom hack of 2024. What did listeners love the most? 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom. In this replay of episode 35, we work through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss so…

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114. Planning and preparing to avoid and get through overthinking for anxious high achievers. 14:40

2M ago14:40

14:40

Sweet soul, Overthinking can plague you as a high achiever. I know how hard it can be! But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify patterns of overthinking. Our next step is to identify one small step you can take to plan and prepare in advance to get through o…

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Ep 111\\ Skip The Toxic Ingredients And Instead, Make These Simple DIY Spa Stocking Stuffers In 10 Minutes Or Less 18:11

2M ago18:11

18:11

Hey Mama, Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone. But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing. Ins…

1
Embracing Imperfection and Finding Joy This Holiday 11:50

2M ago11:50

11:50

Today, I'm sharing a few reminders (that I need myself) to help us actually celebrate the holidays with ease and still salvage some peace and joy in this last week or so of the year. Less is more in so many ways. Be kind to yourselves, take long deep breaths when you need to and give yourself permission to prioritize what makes you a better you. Ha…

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113. Getting curious about overthinking for anxious high achieving women. 7:57

2M ago7:57

7:57

Sweet achiever, You’ve spent some time noticing when overthinking comes up for you, where you are, and what it’s about. Now, it’s time for a deep dive into that data - doesn’t that sound exciting?! I can’t wait for you to listen to the episode because I’m going to talk with you about becoming really curious and looking and what the data is telling …

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The Skill of Having Money with Life and Money Coach, Germaine Foley 44:39

3M ago44:39

44:39

This week on the podcast, I'm sharing my conversation with Germaine Foley. Germaine Foley is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things. Germaine came to this work because she found…

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Ep 110\\ 4 Must Have Essential Oil Hacks To Survive Christmas Break For the Overstimulated Mom 16:30

3M ago16:30

16:30

Hey Mama, Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation a…

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112. Data collection on overthinking for anxious high achieving women. 5:00

3M ago5:00

5:00

Sweet anxious soul, Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life. In this episode, I’m …

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Tis the Season - (Replay: Am I really Done with Christmas Shopping?) 16:10

3M ago16:10

16:10

This week on the podcast, I'm re-playing an episode from a few years ago on holiday shopping and what might might really be going on when we feel this pressure to do and have more. I address many of the same themes of intention, managing expectations, scarcity, and self-worth. As you walk down the aisles of Target or throw more things into your Ama…

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Ep 109\\ Avoid Holiday Burnout And Have Hope In The Chaos Of Motherhood With This One Change 13:51

3M ago13:51

13:51

Hey Mama, Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing thi…

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111. Recognizing overthinking as an anxious high achieving woman. 11:31

3M ago11:31

11:31

Sweet soul, Overthinking - ugh! I know you’re no stranger to overthinking. But, are you aware of all of the ways it shows up for you? In this episode, we’ll talk about ways that overthinking can show up, because recognition is the first step in making change. Your assignment, should you choose to accept it, is to acknowledge how overthinking is sho…

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Learning How to Have Difficult Conversations (in Marriage and in Life) with Marriage and Life Coach, Michelle Purta 53:07

3M ago53:07

53:07

This week on the podcast, I'm sharing my conversation with Michelle Purta. Michelle is a Marriage and Life Coach for moms, who is on a mission to help couples have more satisfying relationships by teaching them the skills to set up their marriage for everlasting success by helping them transform their relationship through her individual and couples…

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Ep 108\\ 3 Super Simple Holiday Hacks Using Essential Oils To Make Your House Smell Like Christmas 12:27

3M ago12:27

12:27

Hey Mama, Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas. My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays For His Glory, Christen I would love t…

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110. How to find joy, happiness, and contentment in this season for anxious high achieving women. 7:58

3M ago7:58

7:58

Dear sweet soul, As a high achiever who struggles with anxiety, I bet joy is not something you find much of in your life. You work hard, but tend to put off things that bring you happiness and contentment. If you even knew what brought you joy, how would you even find time to do those things?! Don’t worry, sweet soul. I’ve got your back. In this ep…

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Ep 107\\ Are You Handling Your Stress The Right Way? How To Glorify God Despite The Stress Of Your Day As A Busy Mom 13:22

3M ago13:22

13:22

Hey Mama, Are you tired of responding to stress by lashing out, numbing your feelings with food, medication, or social media and television, or throwing pity parties when you are paralyzed by overwhelm? Me too, until I found a shift in perspective that changed the way in which I approach stressful situations in my life. Mama, are you ready to glori…

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Planning for more space on your calendar (and what does that even mean?) 16:02

3M ago16:02

16:02

This week on the podcast, I'm talking about the importance of self-advocacy for our mental and emotional health and ways in which we can implement it in our day-to-day (especially if you're like me and this concept is new to you). Wishing everyone a Happy Thanksgiving and an opportunity to rest and reset, so we can come back stronger and more balan…

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Ep 106\\ Don't Stress About The Holidays, Try These 5 Must Have Essential Oils For Less Stress Instead 13:29

3M ago13:29

13:29

Hey Mama, The older I get, the less I want to “people” and the more I want my own space. But with upcoming holidays, we don't really get the choice. Luckily, I have a little help from my 5 must have essential oils for less stress. Listen in today to learn how you enjoy the time with loved ones instead of stressing about it. Sign Up Here for a Manag…

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109. How review and debrief can help you find relief from overthinking and anxiety. 13:55

3M ago13:55

13:55

Sweet high achiever! We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief. In this episode, I’ll share with you the benefits of using a review, what you can avoid by using a review, and how doing this practice can help you through the struggles you have as an anxious high achiever. T…

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Ep 105\\ 3 Reasons You Feel Like You Have Failed As A Busy Mom, And The One Thing You Need To Do To Turn It Around 11:03

3M ago11:03

11:03

Hey Mama, I tend to over commit. Over commit my time, over commit to what I believe can be done in a certain amount of time, and then feel stressed and rushed trying to get everything done. Sound familiar? In this fast-past world, we often over-commit and create unrealistic expectations for ourselves as busy moms. Mama, it is time to stop stressing…

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Creating A Life You Love with Stephanie May Wilson 57:28

3M ago57:28

57:28

Today I’m sharing my conversation with Stephanie May Wilson, author of the book: ‘Create a Life You Love’ – How to quiet the outside voices so you can finally hear your own. In the book, Stephanie lays out a practical framework to help women make important decisions in their lives so they can live authentically. In our conversation, we talk about: …

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Ep 104\\ 4 Essential Oil Hacks To Help Support Your Body For The Busy Mom Who Can't Be Under the Weather 13:40

3M ago13:40

13:40

Hey Mama, The change of seasons brings winter wellness threats. But what should you do when you do not have time to be under the weather? Join me today for 4 essential oil hacks to help you support your body even when you aren’t feeling your best. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for…

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108. Embodying and helping to get you through overwhelm as an anxious high achiever. 11:43

3M ago11:43

11:43

Dear sweet, high achieving soul, In this episode, we complete our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107. In this episode, we’re going to talk about embodying your principl…

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Ep 103\\ How A Gracious God Provides Freedom From Guilt And Shame For The Busy Mom 15:22

4M ago15:22

15:22

Hey Mama, Sometimes we really get stuck in feeling like we have failed at Motherhood. The longer we leave this shame and guilt unaddressed, the farther we can distance ourselves from our Heavenly Father. Have you been avoiding time with God on purpose? Do you find you tend to pencil in extracurricular commitments for your children before you make t…

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Healing with Kindness: The Power of Self-Compassion - Replaying My Conversation with Dr. Kristin Neff 55:42

4M ago55:42

55:42

Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much…

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Ep 102\\ The 3 Stages Of Mom-Guilt: How To Stop The Cycle Of Mom Guilt And Glorify God While Doing It 18:56

4M ago18:56

18:56

Hey Mama, Are you familiar with that all consuming, pit in the stomach feeling when you feel like you just blew it as a mom? Like when you choose to do something for you or easier for you, but maybe it’s not on par with your own mom expectations, and then all you can think about is how in this one moment you are the worst mom in the world, and then…

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107. Getting out and staying out of overwhelm with your principals, values, and purpose. 10:21

4M ago10:21

10:21

Dear swear, high achieving soul, In this episode, we continue our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106. In this episode, we’re going to talk about knowing and living in your p…

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