Jo Ann Barefoot discusses disrupting innovation in the financial services sector and beyond.
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Welcome to Barefoot Caribou, your ultimate destination for travel enthusiasts and adventure seekers! Join our community and unlock a world of exploration, where every journey is a story waiting to be told. From captivating historical landmarks to breathtaking natural wonders, our platform is your passport to immersive experiences and unforgettable memories.
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How does one break on through to the other side? But really - how do we foster bravery? Each episode, find out how innovators and trailblazers from every walk of life broke through in their chosen or created fields. A podcast meant to inspire, invigorate, inform and uplift.
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The "pick me up" podcast for overwhelmed autism warrior moms who are looking to get their child and their life back. Done with wasting time & money on in-effective therapies, extreme autism diets, supplements, test and Biomed protocols? Ninka-Bernadette Mauritson turned her son's autism around in Nature.This podcast is where you find the holistic tools, mindset strategies, experts and success path she used to get him from stimming, sleepless nights, tantrums, chaos and no eye contact to a ne ...
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Leanne, The Barefoot Medium® is an International Medium who is blessed to act as the bridge to connect you to your loved one(s) who have passed over so you can feel their presence and receive messages of support, joy and love. She is also a Twin Flame, who supports individuals and couples to step into conscious relationship and sacred union with self, partner and the Divine by providing guidance around love, relationships and intimacy to help people align with and embody the love they desire ...
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Of love, laughter, loss... -Life Cover art photo provided by Tyson Dudley on Unsplash: https://unsplash.com/@ty_dudley
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Barefoot Business conversations with event professionals and segments from the Club Ichi Telethon Membership Drive, held December 12th, 2024!
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What can you do to help us all? Barefoot Mountain explores a life of practical steps to attempt to THRIVE!
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In this podcast, we investigate how to go beyond the boundaries that limit us from living our lives fully.
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Damian “ Barefoot Philosopher “ on Instagram, host a podcast about barefoot running/walking, minimalist footwear, yoga and his journey of becoming his best and living a more happy, fulfilling life.
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The Opioid Crisis: what is it and how society can use this information to potentially save a life.
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Portrait, branding, and fine art photographer located in Maine.
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The Barefoot Investor
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A podcast about movies
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Barefoot Souls wants to inspire everyone to think deeply about their faith in a way that remains open, honest and constructive.
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Our host, "Mug" is joined each week by "Pope" and The "Modeller" to discuss all their upcoming bets and leans each week for the NRL and AFL season. Proudly brought to you by www.topsport.com.au
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Join hosts Mary Mouritsen & Ruth True of Barefoot Bungalow Homes. In each episode, they share the best strategies on how to live your best life barefoot.
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Outdoor Education, Survival and Bushcraft with special guests each week
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Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
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In 1911, just three decades after the sport of football came to India, a group of Bengali men sent shockwaves across the entire British Empire. The Amor Ekadosh, or “Immortal Eleven,” competing in one of the oldest football tournaments in the world, did so without boots on their feet. Unafraid to go toe-to-toe with their colonisers, they showed a country what freedom felt like–long before its citizens were free. Konkona Sen Sharma brings the remarkable story, once erased from history, to life.
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Welcome my friends!!!! Este es el canal oficial de podcasts del cowboy, viajero, aventurero, indígena y cantautor Mike the Narr ...o también conocido como Mikey Barefoot (Pies Descalzos) su nombre salvaje... Si eres de esas personas que adoran la aventura y los viajes ...y realmente disfrutas todo el camino... no te pierdas este audio! Haaaau ✋🍂🍃🍁🌾🌿 Cover art photo provided by Evgeni Evgeniev on Unsplash: https://unsplash.com/@evgenievgenief
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The Barefoot Investor - Season 1 (Video)
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The host Ashanti discusses popular culture topics and highlights the business and marketing lessons we can learn from them. Ashanti also shares her personal career and business failures. Its honest and a little funny. Business made relevant and simple. #bralessandbarefoot You can find me on twitter @fem_foodpreneur
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I deeply believe that true communication creates an energy field between people. If we open ourselves up and establish communication on a soul level, it can lead to significant breakthroughs, nourishing both participants and listeners. I hope with these Barefoot interviews, we can heal our emotional and childhood wounds, granting inner freedom and the authentic power of the heart, helping you align your personality with the purpose of your soul.
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Barefoot Sierra Larson discusses creativity, news, and living barefoot. Hosted on Acast. See acast.com/privacy for more information.
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Kick off your shoes, roll up your sleeves, and get ready for YOUR Barefoot Business Breakthrough. Multi-preneurs, Passionate Part-timers & Dreamers alike - you're welcome to the table for fresh conversations on how to launch, grow & innovate your Conscious Business from ANYwhere in the WORLD. Join hosts Kellie Lin Knott & Debbie Williamson to be a part of the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/barefootbusinessbreakthrough/support
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Australia's favorite personal finance commentator Scott Pape is back for a second season, bringing you a unique and refreshing approach to the issues that matter to your money. "The Barefoot Investor" will give you a step-by-step guide to financial freedom.
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Welcome to K9 Chatter a podcast. To talk about dogs, behaviors, training techniques, collars, leashes, treats, and everything about dogs. Hosted by Barefoot Trainer, a passionate dog lover, training junkie, and story teller. In each episode, he shares stories of experiences with training and different treats and collars and educates and then. in the vast digital space to have a laugh or two while we learn how to train and take care of our fur babies on line and beyond. Don't miss out on the ...
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Optimal performance, engagement, and wellbeing in the workplace are what we all strive for, yet dysfunction, silos, and politics creep in and undermine our best efforts. Can we truly unleash the power of collective intelligence and solve our biggest challenges? Yes, we can, but first, we must shed our shoes and touch the ground. Join Liam Forde in the Barefoot Boardroom to do just that.
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Imagine a golden hour and you walking down a sandy beach. The waves are tickling your tired bare feet. A cool light breeze is gently whispering in your ears, some fantastical stories. Your eyes begin to shine with all the possible allegories. As you breathe them in, these stories softly roll down the nape of your neck and cradle your heart, warmly. And as the sun starts melting into your body, you find in yourself the strength to ask for just one more adventure. Such is the magic of कच्ची मि ...
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Komlanvi Dodjro on his inspiring journey from Togo to Canada, discovering how small steps can lead to big changes, his love of salsa dancing, awakening the inner health warrior, the healing power of Reishi ...
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Komlanvi Dodjro on his inspiring journey from Togo to Canada, discovering how small steps can lead to big changes, his love of salsa dancing, awakening the inner health warrior, the healing power of Reishi mushrooms, and the relevance of the hippo -- As always, thanks so much for tuning into Breaking Brave! If you like the show, please subscribe, r…
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Transformation by TechSprint: Closing the Credit Gap in South Africa
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Nthupang Magolego from the National Credit Regulator (NCR) of South Africa and Collen Masunda of the International Finance Corporation (IFC) join Jo Ann to discuss using a TechSprint model to tackle really hard problems in financial inclusion.Oleh Jo Ann Barefoot
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#171 How MTHFR tests and folate harm you. Reacting to Ben Lynch, Tim Ferris, Tyna Moore and Found my fitness.
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Ninka & Dr Mensah debunking MTHFR and gene testing. I am a licensed gene testing DNA practitioner and I am here to tell you that these tests are bad. I used to take and recommend methylated vitamins. I also used to go to Ben Lynch's conferences. I burned my DNA practitioner certificate because it is worthless. The MTHFR test and the methylated supp…
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Discover the Best Golf Courses in Orlando: A Golfer’s Paradise
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Orlando is a haven for golf enthusiasts, offering a diverse range of courses that cater to all levels of play. From prestigious private clubs to luxurious resort courses and challenging public layouts, there is no shortage of options for a memorable golfing experience.Oleh barefootcaribou1
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Barefoot With Spirit Turning Trauma Into Strength (Ep95)
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Welcome to Barefoot with Spirit Podcast Show!Kick off your shoes and join your host Leanne, The Barefoot Medium(R)for channelled information from Spirit/Universe/the Divine to inspire you to transform your experience, consciously manifest your desires and connect with your intuition and Spirit.As you tune in take a few deep breaths into your heart …
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QIN SUN STUBIS on her full-length historical memoir 'Once Our Lives', growing up in Shanghai during the Cultural Revolution, her honest father’s imprisonment and torture for the crime of using the wrong ...
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This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, eco conscious dog and cat treats! Sourced directly from farms in Ontario and wrapped in fully compostable packaging. Treating your pets never felt so good. Head to https://soulsnacks.ca/ and use coupon code BREAKINGBRAVE for 15% off your purchase!!! …
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#170 HOW TO AVOID AUTISM REGRESSION-TRIGGERS AND CONFLICTS DURING HOLIDAYS.
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In this podcast episode, Ninka-Bernadette Mauritson reads a letter from a desperate mom who can't stand being around her child after a vacation. Diet, bedtime and routines slipped and now regression, aggression and tantrums causes her to resent her child and feel like a bad mother. Here's what she (and you) can do to avoid regression (or deal with …
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Cindy Gallop on RealWorldSex, the WHY behind #MakeLoveNotPorn, her TED Talk, Pro-sex, Pro-porn, and Pro-knowing the difference.
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This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, eco conscious dog and cat treats! Sourced directly from farms in Ontario and wrapped in fully compostable packaging. Treating your pets never felt so good. Head to https://soulsnacks.ca/ and use coupon code BREAKINGBRAVE for 15% off your purchase!!! …
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#169 FROM NEUROTYPICAL TO AUTISTIC AND BACK (STEP BY STEP)
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Ninkas son went from following all milestones to regressing into autism and back to neurotypical again. How ? In this video she takes you back in time and step-by-step through the process. From early signs to diagnosis and severe symptoms to removing them one by one. Can autism symptoms be reversed? If yes, what autism diets, tests, supplements and…
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Exploring Tampa: Hotels Near Busch Gardens
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Choosing the right hotel near Busch Gardens is essential for a memorable and enjoyable stay in Tampa. Whether you prefer luxury accommodations, budget-friendly options, or family-friendly amenities, there's a hotel to suit every traveler's needs.Oleh barefootcaribou1
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Taming the Machine: AI Ethicist Nell Watson
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AI Ethicist Nell Watson and author of Taming the Machine describes the foundations we need to put in place to build legal, regulatory and ethical systems to channel fiercely powerful new AI technology away from the bad, and toward the good.Oleh Jo Ann Barefoot
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The Ultimate Guide to Ziplining in Tampa
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From thrilling canopy tours to unique wildlife encounters, ziplining in Tampa offers something for everyone. Whether you're seeking an adrenaline-pumping adventure or a family-friendly outing, you'll find it all in the Tampa Bay area.Oleh barefootcaribou1
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Dr. Ben Bravery returns to talk about the North American reaction to his book ‘The Patient Doctor’, his recent health scare, compassion in medicine, and the messy realities of bowel cancer.
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This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, eco conscious dog and cat treats! Sourced directly from farms in Ontario and wrapped in fully compostable packaging. Treating your pets never felt so good. Head to https://soulsnacks.ca/ and use coupon code BREAKINGBRAVE for 15% off your purchase!!! …
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Embrace Paradise: The Top Pet-Friendly Hotels in Key West
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Explore Key West with your furry companion! Find the perfect pet-friendly hotel for a relaxing getaway, ensuring your four-legged friend enjoys the vacation too.Oleh barefootcaribou1
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#168 FULL RECOVERY TIMELINE (LIVING INDEPENDENTLY!)
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The recovery process is complete. Celebrating a massive win: My son’s first months of living independently & neurotypically after 20 years of autism turnaround. On today’s podcast Ninka-Bernadette Mauritson shares the full timeline of the autism turnaround process from diagnosis to recovery. How did we do it? What worked and didn’t work? When and h…
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Layne on their mission to create a more inclusive, accepting, and compassionate world, advocacy for change, raising over 40 million dollars for charity, DEIB, life lessons on the back of a tampon box and ...
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Energetic, trustworthy and inspiring, Layne, The Auctionista is an accomplished entertainer in the fundraising and event space. They have over 1,300 successful events under their belt and has raised over $40 million dollars for charities across North America. Layne has been leading the wave of philanthropy-based entertainment for over a decade. An …
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Pack Perfect: Essential Key West Packing List for Travelers for 2024
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Planning a trip to Key West? Don't forget a thing with our ultimate packing list! From sunscreen to swimsuits, we've got you covered for your tropical getaway. Pack smart, travel light, and make the most of your adventure in paradise with Barefoot Caribou's Key West packing list.Oleh barefootcaribou1
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Community Banks: Darragh Buckley on a Tech-Enabled Future
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Community banks face a tech revolution. Explore the challenges & opportunities with Increase CEO Darragh Buckley, who has a unique perspective and novel ideas. Hear his thoughts on how smaller banks can survive & thrive in a changing landscape.Oleh Jo Ann Barefoot
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#167 NEW AGE LIES DESTROY OUR HEALTH
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We all want to heal and be healthy. A lot of christian autism moms look for supplements, practitioners and diets for tantrums, anxiety, gut issues, depression.. Did you know that many chiropractors and holistic health care practitioners are unknowingly using dark New Age/occult practices designed to make you think you're getting healthy when you're…
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Barefoot With Spirit Creating An Abundance Mindset (Ep94)
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Welcome to Barefoot with Spirit Podcast Show!Kick off your shoes and join your host Leanne, The Barefoot Medium(R)for channelled information from Spirit/Universe/the Divine to inspire you to transform your experience, consciously manifest your desires and connect with your intuition and Spirit.As you tune in take a few deep breaths into your heart …
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Cutting Edge Consumer Finance: Upgrade CEO Renaud Laplanche
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Upgrade's visionary CEO, Renaud Laplanche, unpacks his pioneering thinking on consumer finance. He unveils 3 key financial consumer needs and explores the evolving landscape of fintechs — progress, challenges and what's next.Oleh Jo Ann Barefoot
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Mike Fata on weighing 300 pounds, struggling to find the energy to work and to see his own future, making something out of nothing, hard work, multiple 9-figure business exits, and living his best life ...
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This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, eco conscious dog and cat treats! Sourced directly from farms in Ontario and wrapped in fully compostable packaging. Treating your pets never felt so good. Head to https://soulsnacks.ca/ and use coupon code BREAKINGBRAVE for 15% off your purchase!!! …
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#166 Autism awareness month prevents turning tantrums, stimming & nonverbal autism around?
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Autism awareness month is getting increasingly dangerous for autism moms. Why? Well, the loudest voices often mask lack of knowledge about the underlying causes for autism symptoms like stimming, nonverbal autism, sleep issues, pica, picky eating, tantrums and eloping. If you listen to the wrong people, you miss out on the keys to get your child to…
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Tara Milburn on using business as a force of good, the co-existence of people, profit, and planet, building a purpose driven business, giving up the golden handcuffs and treating people with respect.
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This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, eco conscious dog and cat treats! Sourced directly from farms in Ontario and wrapped in fully compostable packaging. Treating your pets never felt so good. Head to https://soulsnacks.ca/ and use coupon code BREAKINGBRAVE for 15% off your purchase!!! …
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Women’s History Month: Jo Ann Joins Shelley Anderson to look back and forward
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To mark Women’s History Month, AIR’s Shelley Anderson interviews Barefoot Innovation host Jo Ann on her perspective about the progress, and lack thereof, on efforts to drive toward gender equality.Oleh Jo Ann Barefoot
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#165 4 MIRACULOUS WAYS TAKING A BREAK SPEEDS UP RECOVERY AND MINIMIZES AUTISM SYMPTOMS
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The enemy wants autism moms like you to be consumed by autism symptoms, stress, worry, fear, symptoms and research. That voice in your head telling you that you have to recover your child before it's too late. The endless hamster wheel of therapies. God wants you to to rest and let Him help you save your child. God has designed your nervous system,…
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Jill Bodak returns to talk about the last day with her Dad after he accessed Medical Assistance in Dying, grief, death, personal growth, 'microdosing mortality', and the missing link in wellness.
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This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, eco conscious dog and cat treats! Sourced directly from farms in Ontario and wrapped in fully compostable packaging. Treating your pets never felt so good. Head to https://soulsnacks.ca/ and use coupon code BREAKINGBRAVE for 15% off your purchase!!! …
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KAREN CONTI on her new book 'Killing Time with John Gacy: Defending America's Most Evil Serial Killer on Death Row', her quest to end capital punishment, trips to death row, sexist backlash, and forming ...
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Karen Conti on her new book 'Killing Time with John Gacy: Defending America's Most Evil Serial Killer on Death Row', her quest to end capital punishment, trips to death row, sexist backlash, and forming a relationship with her sociopathic client. -- This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, …
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Fintech 2.0: Itai Damti and Alex Acree of Unit
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Itai Damti and Alex Acree delve into Unit's design as a "technology operating system" for bank-fintech partnerships, the legal framework they establish between partners, and their view that compliance must be built into these systems from the start.Oleh Jo Ann Barefoot
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Barefoot with Spirit Podcast: Navigating Toxic Relationships (Ep93)
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Welcome to Barefoot with Spirit Podcast Show!Kick off your shoes and join your host Leanne, The Barefoot Medium(R)for channelled information from Spirit/Universe/the Divine to inspire you to transform your experience, consciously manifest your desires and connect with your intuition and Spirit.As you tune in take a few deep breaths into your heart …
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#164 ROUNDTABLE: FROM NONVERBAL TO SPEAKING.
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Miryam thought her child might never speak. Now she's talking. Adriene's son was doing a lot of jibberish. They tried all the biomedical interventions for his speech delay. No lasting change. Now? actual words are coming out of his mouth. Both moms in this roundtable talk on the Barefoot autism warriors podcast are turning autism symptoms around wi…
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ANGELA RASPASS on inspiration, the next chapter in business, deepening your impact, women's ADHD, and so much more!
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This episode of Breaking Brave is brought to you by: SOULSNACKS! Soul snacks are single ingredient, eco conscious dog and cat treats! Sourced directly from farms in Ontario and wrapped in fully compostable packaging. Treating your pets never felt so good. Head to https://soulsnacks.ca/ and use coupon code BREAKINGBRAVE for 15% off your purchase!!! …
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Ichi Telethon | Will Ai Kill Your Creativity?
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Master the art of creativity and Ai as we explore the boundless possibilities in our interview with Steve Mudd, the visionary CEO of Talentless. Join Anca Trifan as she delves into the fascinating world where artificial intelligence and human innovation collide. Discover how Ai tools like ChatGPT, Bard, Claude, and Midjourney are revolutionizing th…
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A special poddy tonight to update the listeners on where we are at for this year.Oleh The Barefoot Punter
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Innovation in Africa: Bank of Ghana’s Kwame Oppong
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Kwame is the charismatic head of innovation at the Bank of Ghana. He shares advice for regulators on how to adapt to tech transformation and emphasizes collaboration to break down silos and foster innovationOleh Jo Ann Barefoot
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#163 TOP 10 HERBS FOR AUTISM, CONSTIPATION, SLEPLESSNESS AND TANTRUMS
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In this podcast episode, Ninka-Bernadette Mauritson and herbalist Alan Hopkin share the TOP 10 best herbs for autism symptoms, tantrums, constipation, sleeplessness, depression in overwhelmed autism moms, and more. Download the shopping list HERE. Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send…
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IBM's Global Digital Sales Agile Lead, ANTHONY COPPEDGE, on empathetic leadership, not wasting the pain of abuse, replacing lies with truth, and so much more!
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IBM's Global Digital Sales Agile Lead, ANTHONY COPPEDGE, on empathetic leadership, not wasting the pain of abuse, replacing lies with truth, and so much more! -- As always, thanks so much for tuning into Breaking Brave! If you like the show, please subscribe, review, and/or send us your suggestions or questions via the platforms below! For more fro…
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#162 YOUR TRAUMA PREVENTS AUTISM RECOVERY
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1:11:19
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1:11:19
You need to heal your trauma to heal your child. But trauma healing is tricky. You can get sucked into an addiction to pain, a healing hamster wheel, and a dark world of alternative healers who keep you in and endless loop of pain. There's a dark way to turn autism symptoms around and there's God's way. Do you know the difference? Trauma will eithe…
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Internationally renowned entrepreneur JULIE COLE, co-founder of Mabel’s Labels on humbly starting a multimillion-dollar business from the basement, juggling 6 children, her community of loyal customers ...
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46:14
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46:14
Internationally renowned entrepreneur Julie Cole, co-founder of Mabel’s Labels on humbly starting a multimillion-dollar business from the basement, juggling 6 children, her community of loyal customers, building a life beyond labels, and so much more! -- As always, thanks so much for tuning into Breaking Brave! If you like the show, please subscrib…
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How to Include Everyone: The Gates Foundation’s Michael Wiegand
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52:50
Michael talks about the global evolution of financial inclusion and the Bill & Melinda Gates Foundation’s ongoing efforts. Learn about digital financial inclusion, consumer protection, digital public infrastructure, and barriers to fair finance.Oleh Jo Ann Barefoot
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Are you prepared for a deep and meaningful conversation that could reshape your perspective on mental well-being in the workplace? Venture with us as Janice Cardinale from Event Minds Matter joins the show to shed light on the critical yet often neglected issue of mental health in the event industry. With her expert guidance, we traverse the landsc…
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dog cast for you the listeners Peace out till we bark again!Oleh Barefoot Trainer
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Ichi Telethon | Don't Throw in the Towel on your Field Marketing
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16:56
Dive headfirst into the strategic labyrinth of field marketing budgets for the coming year with Mara, Kelly, and Felicia, industry stalwarts who know the ropes of throwing a great event without breaking the bank. They're bringing their A-game to help us navigate the tightrope walk of allocating funds amidst recession fears, crafting events that res…
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Ichi Telethon | Beyond Imagination: Mark Warren's Visionary Village
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Step into the visionary world of Mark Warren, the mastermind behind the Happy Company and the enchanting children's tale, "Charlie's Thinking Cheese." As we unravel the threads of Mark's latest initiative, you'll be transported to Dunesmere Visionary Village, an innovation oasis nestled in the historic heart of Northern California. Here, a grand ho…
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Ichi Telethon | The Jumping Cholla Effect with Dr. Jess Garza
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Unlock the secrets to mastering your emotions and guarding against the invisible pull of others' feelings with Dr. Jess Garza, our distinguished guest and performance psychologist. As we navigate through the turbulent waves of emotional contagion, Dr. Garza's expertise sheds light on the often-overlooked impact that others' emotions have on our beh…
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Get ready to transform your travel wardrobe from ordinary to extraordinary with style sage Natalie from New York, who graced us with her presence on our latest podcast episode. She'll have you leveraging your closet as a superpower, perfect for those who want to nail that event planning attire or simply look polished while jet-setting. At Spice Vid…
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Ichi Telethon | Networking for Introverts
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10:39
Ever felt like networking events are a gauntlet only the extroverted can survive? Stephanie Toma's here to change that narrative. In our enlightening discussion, she unveils the 'solitude sandwich'—a game-changing strategy to help introverts manage their energy and engage in social settings without feeling the urge to bolt. We also unravel the Dail…
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Vanessa Correa, a visionary tax strategist, joins us to flip the script on what you thought you knew about taxes, especially if you're clocking in nine-to-five. She's on a mission to bust the myth that corporate employees can coast through tax season without a second thought. The truth is, there's a whole world of savings that most are missing out …
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Ichi Telethon | Icing on the Cake: Registration
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Dive fork-first into a world where event registration precision meets the whimsical twirls of cake icing with our guest, Leanne Velke. She's the aficionado who will transform your approach to orchestrating events and your perspective on cake decoration. This episode is a smorgasbord of savory advice and sweet stories, as Leanne draws from her vast …
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Ichi Telethon | Eating at a Meeting: Snacktime!
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11:57
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11:57
Unlock the secrets to a sharper mind and a more energized body with Tracy Stuckrath from the Eating at a Meeting podcast, who joins us to reveal how smart snacking can revolutionize your well-being. From the boardroom to your living room, Tracy lays out the roadmap to maintaining focus and vitality through food choices that cater to your mental and…
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