Podcast Bloated terbaik (2024)

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E5: Are Food Additives and Preservatives Really "Safe"? 32:00

4d ago32:00

32:00

I'll never forget that moment in Costco, surrounded by aisles of 'healthy' foods, when I realized how many traps are hidden behind the labels. This instance, along with countless others, sparked my mission to help others navigate the maze of food additives and preservatives that wreak havoc on our gut health. In our detailed discussion, I recount t…

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E4: Mastering Ingredient Lists for Optimal Gut Health 25:08

11d ago25:08

25:08

Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid off the marketing tricks that keep you second-guessing at the grocery store and delivering you the know-ho…

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E3: The Ultimate Guide to Bloat Busting 27:38

18d ago27:38

27:38

Are you ready to wave goodbye to the discomfort of bloating? Embark on a journey with me, Karlee, as we unlock the secrets to a bloat-free life. I'll be your confidant and guide, sharing my own battles with bloating and the surprising ways in which stress has been my digestive nemesis. Forget the endless cycle of restrictive diets and the cabinet o…

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E1: CALLING ALL BLOATED BABES! 30:19

25d ago30:19

30:19

Welcome to the debut episode of the Beyond Bloated Podcast! Join me as we embark on a journey to unravel the mysteries of bloating and delve deep into the realm of gut health. I'm Karlee, your guide and Certified Health Coach specializing in helping women under 50 eliminate bloat without strict protocols. In this inaugural episode, we'll kick thing…

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E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled 28:19

25d ago28:19

28:19

In this episode of the Beyond Bloated Podcast, we're getting personal as I share my own gut health journey. Join me, Karlee Close, as I open up about my struggles with bloating, digestive discomfort, and the quest for answers. From mysterious symptoms to frustrating setbacks, I'll take you through the ups and downs of my gut health rollercoaster. B…

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E0: The Beyond Bloated Podcast Trailer 2:21

29d ago2:21

2:21

Are you tired of battling bloat, food sensitivities, and other digestive issues? If so, you've come to the right place! I'm Karlee, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols. After struggling with my own gut health for over 5 years, I made a decision to take control of my well-being. Now, …

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Lymphedema Awareness Day 2019 6:15

5y ago6:15

6:15

Tips for caring for your compression garment!

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Episode 131 14:39

6y ago14:39

14:39

Lessons from the Foldi Clinic

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Melanoma awareness #skincancer 4:36

6y ago4:36

4:36

I talk about melanoma and urge you to use SPF!

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Surprise lymphedema treatments 4:53

6+ y ago4:53

4:53

I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.

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Liar fatso klutz wuss lipedema 4:57

6+ y ago4:57

4:57

Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!

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Medicine isn’t perfect 4:57

6+ y ago4:57

4:57

I share what i have come to learn about medicine.

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Exercise tips lymphedema 4:58

6+ y ago4:58

4:58

Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.

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Traveling w lymphedema tips 4:55

6+ y ago4:55

4:55

Tips on traveling w lymphedema and experiencing awe.

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The truth about fat shaming! 4:58

6+ y ago4:58

4:58

I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.

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Obesity is a myth! 4:47

6+ y ago4:47

4:47

I share how the book The Obesity Myth changes my views on healthy weight.

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Self compassion for lipedema 4:41

6+ y ago4:41

4:41

I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/

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Lymphedema lipedema travel tip 4:56

6+ y ago4:56

4:56

Travel tips for lipedema and lymphedema.

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Hydration tips for lymphedema 4:33

6+ y ago4:33

4:33

We are having Santa Ana which brings warm dry temps.

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Lymphedema after injury 4:57

6+ y ago4:57

4:57

I share two cases where lymphedema was a result of an injury.

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Meditation in morning tip 4:50

6+ y ago4:50

4:50

I share with a good laugh, why i find time to meditate first thing in the morning!!!

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Meditation during busy days 4:57

6+ y ago4:57

4:57

I share my practice of simple awareness of breath on my busy days.

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Lymphedema treatment in USA 8:23

6+ y ago8:23

8:23

I compare lymphedema and lipedema treatment in America versus in Germany.

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Plastic surgery care in Europe 4:59

6+ y ago4:59

4:59

I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.

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Referring to specialist 4:39

6+ y ago4:39

4:39

I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.

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How to talk ‘Cancer cures’ 4:59

6+ y ago4:59

4:59

I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.

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Use your pool for compression 4:50

6+ y ago4:50

4:50

I share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!

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Highly sensitive & releasing 4:58

6+ y ago4:58

4:58

I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen, Bloated and Puffy Facebook page.

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Signs of lung cancer 4:43

6+ y ago4:43

4:43

I share signs of lung cancer

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Building lymphedema community 4:55

6+ y ago4:55

4:55

My day spent spreading lymphedema awareness and taking care of a client!

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Veterans Day lessons from dad! 4:57

6+ y ago4:57

4:57

I share lessons learned from my father on Veterans Day weekend.

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Why choose licensed therapist? 4:59

6+ y ago4:59

4:59

It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use an uncertified therapist for massage or after plastic surgery?

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New moms influence healthcare 4:53

6+ y ago4:53

4:53

I talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.

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Customer service in San Diego 4:59

6+ y ago4:59

4:59

I share some good customer service stories and my own standards for my clients.

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Liposuction tips 4:59

6+ y ago4:59

4:59

Tips on getting Lymphatic massage to reduce swelling after liposuction in San Diego.

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Stack the deck! Use resources 4:55

6+ y ago4:55

4:55

I talk about the concept of Stacking the Deck - using resources to overcome disease and become well.

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Lasers for fibrotic tissue 4:59

6+ y ago4:59

4:59

I share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser

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Lymphedema seminar recap day 1 4:59

6+ y ago4:59

4:59

Recap of Dr Eva Sevick presentation - what the heavy feeling in lymphedema actually is, NIRFLI, what pumps lymph, what goes wrong in Lymphatic when one has venous disease, autoimmune diseases & MLD.

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Fibromyalgia treatments 4:43

6+ y ago4:43

4:43

Fibromyalgia treatments - meditation, Qi Gong, diet, stress reduction, Lymphatic massage.

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Spreading lymphedema awareness 4:59

6+ y ago4:59

4:59

I share a story of meeting a lady who was a victim of female genital mutilation.

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Lymphedema resource website 3:47

6+ y ago3:47

3:47

I share information about http://lymphedema101.blogspot.com/

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Meditation can reduce triggers 4:58

6+ y ago4:58

4:58

I speak about the idea that meditation and qi gong practice can reduce the pattern of triggering and reaction in our lives.

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Yes lymphedema is painful 4:58

6+ y ago4:58

4:58

I share Lymphie Strong’s blog post about the reality of lymphedema and pain.

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Qi gong for lymphedema 4:55

6+ y ago4:55

4:55

I talk about using qi gong movements to help lymphedema.

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Essential oils for Lymphatic 4:56

6+ y ago4:56

4:56

I mention several Lymphatic system friendly essential oils that you can mix with lotion when hydrating your skin! Aromatherapy for lymphedema

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Skincare w lymphedema 4:05

6+ y ago4:05

4:05

A reminder to moisturize and take care of our skin as we turn to the heater for warmth this fall and winter. Great tip for those with lymphedema

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Lymphedema meditation tips 4:56

6+ y ago4:56

4:56

Tips on how to meditate comfortably if you have lymphedema, lipedema, Lymphatic disorder, autoimmune, fibromyalgia, chronic illness.

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Lymphedema risk factors 4:56

6+ y ago4:56

4:56

Review of Monica Hubert’s Oncology Times article titled ‘Early referral, education keys to helping patients effectively manage lymphedema’

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Lymphatic massage reimbursed 4:59

6+ y ago4:59

4:59

I share how clients have used their Health Savings Account to have Lymphatic massage reimbursed after plastic surgery, lymphedema and autoimmune diseases.

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Insurance for lymphedema 4:58

6+ y ago4:58

4:58

Insurance coverage tips for different aspects of lymphedema care.

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