Podcast Cage Free terbaik (2024)

For episode 29, Michelle and Nadya are joined by Kayla Hracho, a fighter out of the legendary American Top Team in Coconut Creek, Florida. Kayla found fighting at the age of 22 through boxing, which quickly transformed from simply a means to keep herself in shape into the stepping stones for building a career in MMA. Throwing caution to the wind, K…

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THE CAGE FREE CHICKS Episode 28 - Wreaper Wrestling 1:05:26

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For episode 28, Michelle and Nadya are joined by Lara Lay and Arthur Hinojosa: the brilliant wife & husband duo behind WREAPER WRESTLING. By blending Arthur’s passion for wrestling, health & fitness with Lara Lay’s expertise in culture, fashion & business, WREAPER WRESTLING has become a premier source for a superior wrestling lifestyle. The main go…

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THE CAGE FREE CHICKS Episode 27 - Natalie "Lady Killface" Morgan 1:00:37

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For episode 27, Michelle and Nadya are joined by Natalie “Lady Killface” Morgan, a very accomplished Muay Thai fighter, turned Mixed Martial Artist fighting out of THE YARD Muay Thai. Having originally moved out to Los Angeles to pursue music, Natalie found a whole new dimension of rhythm inside the cage when she picked up Muay Thai to keep in shap…

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THE CAGE FREE CHICKS Episode 26 - Roxanne Saffaie 1:37:50

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For episode 26, Michelle and Nadya have the privilege of sitting down with the one and only: Roxanne “Roxy” Saffaie. Lifestyle Entrepreneur, Thought Leader in Personal Empowerment & Empowerment Coach, make up artist to the stars as well as Founder & Host of BlackBeltBeautyRadio podcast. Roxy lives and works by her mantra “360 Degrees of Beauty,” an…

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THE CAGE FREE CHICKS Episode 25 - Jessica Penne 55:46

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For episode 25 Michelle and Nadya have the most incredible honor of sitting down with Jessica Penne. In the scope of the development of women’s MMA and laying down the foundation that has helped the sport achieve its current heights, Jessica Penne is one of the sport’s unsung heroes. Having been a professional fighter for over a decade, in our humb…

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THE CAGE FREE CHICKS Episode 24 - Paulina Granados 54:04

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or Episode 24, Michelle and Nadya had the pleasure of chatting with Paulina “Firefox” Granados, Combates superstar, our kindred foodie spirit and chaser of dreams. Hailing from Corpus Christi, Texas, Paulina has made her home in San Diego, training out of the illustrious Team Alliance. We take a wonderful drive through Paulina’s life, taking time t…

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THE CAGE FREE CHICKS Episode 23 - Suzette Howe 1:03:41

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For Episode 23, Michelle and Nadya had the pleasure of chatting with Suzette Howe, a rennaisance woman if there ever was one. Suzette is an author, mixed martial artist, second “mom” to many fighters as well as the mom of former WEC and UFC Champion, Dominick Cruz. Suzette takes us on a brilliant drive of her life and the experiences that have allo…

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THE CAGE FREE CHICKS Episode 22 - Miranda "Fear The" Maverick 40:24

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For Episode 22, Michelle and Nadya had the pleasure of chatting with Miranda "Fear The" Maverick, a professional mixed martial artist fighting for Invicta FC, an all women's fighting organization. Miranda is also currently pursuing her PhD in industrial and organization psychology. Miranda is the perfect embodiment of what an ambassador to our belo…

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THE CAGE FREE CHICKS Episode 21 - Alandria Brown 56:42

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In this episode Michelle and Nadya have the pleasure of chatting with Alandria Brown, an amateur MMA fighter with aspirations of UFC gold and world domination. Hailing from a small Tennessee town, she knew the road to her success lay in Los Angeles and so she packed up two suits cases, grabbed her dog Luna and full sent towards the horizon. Her pat…

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THE CAGE FREE CHICKS Episode 20 - Katherine Shai 49:29

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In this episode Michelle and Nadya have the pleasure of chatting with Katherine Shai: 5x National Team Member, 2x Olympic Team Alternate, and University World Champion for Team USA in wrestling. She is also the daughter of legendary US Wrestler, 3 time Olympian and longtime coach of the Woman's Wrestling Team at Menlo College, Lee Dale Allen. We kn…

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THE CAGE FREE CHICKS Episode 19 - Vanessa Adriance 1:13:42

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In this episode Michelle and Nadya have the pleasure of sitting down with Vanessa Adriance, a multi-hyphenate badass. Vanessa is a lawyer working in environmental litigation, an amateur boxer out of Wildcard Boxing, and author. Vanessa takes us through her journey from post Katrina New Orleans to Los Angeles, her divorce and finding her true voice …

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THE CAGE FREE CHICKS Episode 18 - Mike Saffaie 1:36:57

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In this episode Michelle and Nadya have the pleasure of sitting down with Mike Saffaie, a strength & conditioning coach as well as professional body builder based in Torrance, California. Mike works with some of the world's top athletes & fighters in MMA today, as well as everyday people who are seeking to elevate themselves physically and mentally…

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THE CAGE FREE CHICKS Episode 17 - Jiggy Yoon 1:12:16

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In this episode Michelle and Nadya have the pleasure of sitting down with Jiggy Yoon, professional Hypewoman for Compassionate Gangsters. From South Korea, to Queens, to Southern California: Jiggy has never once bowed to the pressures of life, but has always risen to occasion and then some. She is a Type 1 Diabetic who is constantly striving to fig…

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THE CAGE FREE CHICKS Episode 16 - Carmen Bott 55:17

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In this episode Michelle and Nadya have the pleasure of chatting with Coach Carmen Bott. Carmen is an absolutely brilliant international performance coach out of Vancouver specializing in collision sports athletes such as wrestlers and football linemen. She is the mastermind behind HUMAN MOTION, a wonderful training facility in Port Moody, BC. Coac…

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THE CAGE FREE CHICKS Episode 15 - Lydia Des Dolles 1:12:10

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In this episode Michelle and Nadya have the pleasure of chatting with Lydia Des Dolles. She is the creator of FIGHT CONNECT TV (nee MMA CONNECT TV), panelist on Virgin Media 1's talk show ELAINE, Brazilian Jiu Jitsu blue belt, fellow podcaster and ex-rockstar. Lydia on social media: INSTA: @lydiadesdolles @FightConnectTV @TheFirstExchange TWITTER: …

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THE CAGE FREE CHICKS Episode 14 - Wes Feighner 1:12:01

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In this episode Michelle and Nadya have the pleasure of sitting down with Wes Feighner. We have known Wes for quite a while now, strictly in the capacity of a weightlifting and diet coach. However, on episode 14, we explore all the other different facets Wes uses his impeccable skills for: managing diets for fighters like Laura Gallardo as well as …

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THE CAGE FREE CHICKS Episode 13 - Valerie Worthington 1:05:47

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In this episode Michelle and Nadya have the pleasure of remotely sitting down with Valerie Worthington. Valerie is a 2nd degree Brazilian Jiu Jitsu blackbelt, board certified life coach with a PhD in Educational Psychology and is currently working on her Master's degree in mental health counseling. Valerie credits Brazilian Jiu Jitsu with allowing …

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THE CAGE FREE CHICKS Episode 12 - Leah Almondia 1:08:22

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In this episode Michelle and Nadya have the pleasure of sitting down with Leah Almondia. Leah is the founder and owner of EZER AGENCY, an athlete relations management company. Leah has a passion to help people live out their dreams and become the most successful versions of themselves. She approaches her work with a servant's heart and an executive…

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THE CAGE FREE CHICKS Episode 11 - Danielle Lappage 57:37

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In this episode Michelle and Nadya have the pleasure of sitting down with Danielle Lappage. Danielle is a heavily decorated member of the Canadian Women's National Wrestling Team, Olympian, law student and all around fantastic human being. She takes us through her first debilitating injury: a torn right ACL; an injury she says helped mentally prepa…

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THE CAGE FREE CHICKS Episode 10 - Erin Herle 1:33:24

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In this episode Michelle and Nadya have the pleasure of sitting down with Erin Herle. Erin is a beyond accomplished BJJ fighter currently training for her MMA debut in July. She is also an ardent advocate for mental health and has a non profit called #SubmitTheStigma dedicated to bringing awareness to this very serious and necessary subject, as wel…

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THE CAGE FREE CHICKS Episode 9 - Caroline Pearce 1:04:50

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In this episode Michelle and Nadya have the pleasure of sitting down with Caroline Pearce. Caroline is a former international heptathlete and bobsledder as well as established TV sports anchor, reporter, commentator and event host. She currently hosts the Professional Fighters League (PFL) on ESPN and the UFC for BT Sports in the UK. She is a publi…

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THE CAGE FREE CHICKS Episode 8 - Cynthia Vance 1:12:50

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In this episode Michelle and Nadya meet a like minded filmmaker in Cynthia Vance. Cynthia's journey is truly remarkable as she has done what every other fight fan can only dream of: turn her passion into a career. Her creative endeavors started with her making highlight fan videos on YouTube and have currently brought her to the position of creativ…

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THE CAGE FREE CHICKS Episode 7 - Karyn Bryant 1:00:52

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In this episode Michelle and Nadya fangirl over Karyn Bryant, the leading female MMA media voice (a cold, hard, indisputable FACT). Prior to her current position as the UFC ON ESPN anchor, she was trailblazing as the UFC anchor on Fox and Fox Sports. Her other ventures include a very successful podcast called MMA H.E.A.T which she hosts with UFC We…

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THE CAGE FREE CHICKS Episode 6 - Lynn Le 1:48:19

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In this episode Michelle and Nadya talk to Lynn Le, the founder and CEO of Society Nine, a modern women’s boxing brand providing gear and apparel to empower every woman’s fight. Frustrated with the lack of quality options for women’s gear in boxing fitness, Society Nine is disrupting an industry that has underserved a passionate community of women …

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THE CAGE FREE CHICKS Episode 5 - Miyo Strong 1:09:56

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In this episode Michelle and Nadya talk to Miyo Strong, a Brazilian Jiu Jitsu Purple Belt from Unified Jiu Jitsu. Not only is Miyo a certified badass and professional athlete, she is also an incredible photographer, mother, and human being. Miyo found jiu jitsu almost twenty years ago as a means to regain her autonomy and confidence after years of …

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THE CAGE FREE CHICKS Episode 4 - Marc Raimondi 1:08:15

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In this episode Michelle and Nadya talk to Marc Raimondi, the Deputy Managing Editor of MMAFighting.com and their first male guest! Marc offers an omnipotent narrator view of the current state of MMA, pro Wrestling, and boxing. He also touches upon the effect Ronda Rousey has had, and continues to have, on the landscape of combat sports and what th…

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THE CAGE FREE CHICKS Episode 3 - Ila Erickson 1:15:12

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In this episode Michelle and Nadya talk to Ila Erickson, the Founder and Creative Director of DEFILA SPORT, a luxury athletic wear company. Not only does Ila custom make each piece her athletes wear, she is a competitor herself! Michelle and Nadya just recently watched Ila in action at the 2019 USA Sumo Open; Ila is one of the coolest people you wi…

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THE CAGE FREE CHICKS Episode 2 - Sabina Mazo 56:36

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In this episode Michelle and Nadya talk to Sabina Mazo who makes her UFC debut on March 30th at UFC Fight Night: Barboza vs. Gaethje. Previously the 125# Champion in LFA, Sabina is cool and confident and wise beyond her years as she gets ready for the next step in her undoubtedly long and illustrious career. TUNE IN MARCH 30th ON ESPN+ TO CATCH SAB…

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THE CAGE FREE CHICKS Episode 1 - Laura Gallardo 1:06:08

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In this episode, Michelle and Nadya talk to Laura Gallardo, a talented wrestler from Orange County making her pro debut April 4, 2019 at Fight Club OC. She is donating her purse and ticket proceeds to the Fullerton Cares autism foundation. Contact Laura through her Instagram @blessedlaura for details how you can help her help others. This episode i…

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THE CAGE FREE CHICKS Episode Zero 4:57

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In this episode, Michelle and Nadya give a brief introduction to what the podcast is about, why it is necessary and who the hell these two girls actually are. Ice Flow Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ https://incompetech.com/music/royalty-free/index…

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