Hey superstars! Greetings from Bali. I'm curious on your relationship with boredom, addictions and where you might hold yourself back from expansion. Do you agree that there's a difference between the need to rest to recalibrate, resource or reintegrate...vs the rest that just puts us into a hole and unhelpful comfort zone? Expansion and exquisite …

Today, I am curious to know about your measurement of health. Given the emphasis on social media and culture on having a certain body type, it's easy to get caught up thinking that health is only about looking a certain way. Watch my video where I discuss in detail a different approach for measuring your health. I invite you to consider what real h…

Hello everyone, it's Cat Kabira. Boundaries have become a hot topic in my work. Whether I'm working with families, individuals with eating disorders, highly sensitive people, empaths, yoga teachers, therapists, coaches, or healers, the topic of boundaries always comes up. We often think of boundaries in terms of our relationships with others and vi…

Hello from Stockholm! Watch my video where consider how are you being on yourself and invite you to be little more nurturing and kind to your body. We’ve just had a crazy snowstorm and I’ve had to put on so many clothes just to go outside or stay cozy inside. And just thinking about the pressure of this whole bikini body thing, which is nothing new…

I was just thinking about how I was diagnosed, way back when I was a kid with ADD and ADHD. Watch my video where I give you a few tips if you feel like that’s something that you deal with; how to start to recognize and easy things you can do so it ends up NOT dominating you and how it is actually a SUPERPOWER. For me, when it manifests it’s a high …

When I working one on one with my clients, the one theme that always comes up is boundaries. Maybe you’re like some, where you’re like “I don’t even know what boundaries are? So can I even know how to set them or what that feels like?” Maybe for you boundaries feel harsh like you are being mean, Maybe you’re a people pleaser, Maybe you are more of …

Recently people have been asking me: “Where do you get all your energy from?” Because they see me training really hard; I am working; I am climbing up mountains; socializing and it’s like I have this endless enthusiasm. But that wasn’t always the case. There were times when I was very drained, had low energy and constantly was getting sick. Being i…

Cat Kabira here from the top of the mountain. I am happy to announce that I have a new online course: ‘Boundaries 2.0 - Claim Your Power So You Can Thrive’ starting April 1st, 2023. Why I love this is because, in my in experience, the reason why people’s self-esteem, partnerships, career and dreams really get affected is oftentimes the boundaries a…

How can you tell if you are making the right decision? Listen here where I talk about the meaning of having a hard time in making choices and the beauty of being able of dropping into your inner core. I'm inviting you to move forward in an intentional, empowered way. All too often, we give our power away by deferring to other people for advice rath…

My question to you today is “what is your relationship with sadness?” Watch my video where I talk about what is like for highly sensitive people to go through the spectrum of feelings that we live and how when we try to mute or numb out those feelings, we are actually doing a disservice to ourselves. As an artist at heart, my healing path wasn’t me…

Today I am sharing with you some important points on dealing with an addictive personality, from my own experiences. While a lot can be said about healing my past and the recovery path involved, including how to handle past pain and how to transform trauma; learning how to be present is really key. When you are truly present you will also surprisin…

I’d love to talk to you briefly about energetic boundaries. Watch my video where I share some points on setting energetic boundaries. When you’re unconsciously invading someone else’s energy field, it may be because you are feeling unsafe or insecure. It’s simply a coping mechanism where you start tracking others to feel safe. In my work as an ener…

Today I’d like to share some tips on developing and respecting your intuition. Watch my video where I talk in detail about the importance of trusting what your body is telling you, recognizing the signals of what feels right and developing self-trust; among other topics that will help you feel more grounded and start creating boundaries that help y…

A topic of interest that has come up lately, both personally and well with my clients is: ‘What does it really mean to have an addictive personality?’ There’s a lot of judgement about being addictive and how I’d love to break down for you is to consider if what you are doing repeatedly is meeting your what you really need. An unhealthy addiction is…

My question to you today is: When you feel fat, what’s really going on? I personally know that feeling when you go “Oh my God, I feel so fat”; and also acknowledging that it’s almost a way to fit it given the level of marketing and manipulation done by the global diet industry to make sure that any woman is convinced that somehow there’s really som…

Recently while teaching in-person, one of my students experienced anxiety during one of our practices. The topic that came up is the importance of recognizing our natural boundaries and what’s the role that anxiety plays in choosing what feels right for you. Many times we try to convince ourselves of making our choices based on some mental overlay,…

I am curious today to learn what is your relationship with what you wear. As I am in the middle of packing and un-packing after being in tour, one of my favorite things is getting rid of clothes. For me, as my vibe is changing there’ll be a shift, it’s not so much about my body size but how I feel. Some clothes give off certain vibe; like the color…

I am very excited that I am teaching in-person this summer! It’s always been my mission to help my students connect with the light, the inner knowing, that's already within you. One of my specialty yoga classes is ‘Vision Quest’ and you may ask what is a ‘Vision Quest’? The ‘Vision Quest’ is your opportunity to access your inner magic, your power, …

Learning about energy work is a game changer when you work as a yoga teacher, coach, and even more when approaching your own pain. I've been passionate about energy for 25 years. What I've found is how to help you create your own energetic language to describe these "invisible" spaces that have a profound impact on your own body and life. My own mo…

Just a quick reminder how essential grounding is. It was the game changer for me in my eating disorder recovery and it’s essential if you're a practitioner in the healing arts. It's what takes us out of anxiety and overwhelm and it's what helps us want to show up in life, engage with others, expand and explore, and be our full selves. Most of the t…

Hi Friends, I'm curious about your relationship with boundaries. Part of creating a safe space for someone is to respect their boundaries, do you agree? How can you do this in energy healing? Creating space for this invitation without having an agenda can be a game-changer. In these energy trainings, what you will discover are the many different wa…

One of the most frequent requests that I get when people find about the work that I do is what the best ways to deal with anxiety. Especially in the current environment is important to have the ability to feel safe and secure in your own skin and on this planet. Watch my video where I give you tips on how to deal with anxiety. I invite you today to…

Greetings from America! It feels so good to be visiting home. I keep extending my ticket. 😂 These lines from T.S. Eliot's poem feel apropos: "We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time." For me, feeling at home with myself has always been a struggle. …

What is energy? What is your energy field? What do we mean by the relational field? Now I admit I got really excited and gave you a lot of information. So please, pause this, take notes, ask questions and re-watch as many times as you need. Practices I suggested as mini experiments are: Sense your own energy field (can you sense the right side, lef…

How can you know if your energy practice is working for you? Watch my video where I dive into the topic of the effects of energy work when it’s not done properly. I had few students who had been doing energy practices with someone else and started feeling anxious or getting headaches. They reached out to me with the question: “can pranayama practic…

I invite you today to consider the importance of managing your energy body to be able to help others. Listen to my audio where I talk about the definition of being an empath and the importance on learning how to manage your energy body to feel grounded and connected. If you have experienced trauma, it’s not always easy to trust and care for others …

Are you ready to let the magic happen? You are more powerful than you realize. Today I am talking to you about what I call ‘Practical Magic’. Your energy body holds the key to process your pain and trauma. When you understand your own energy body, you will start to experience a shift on how you experience the world. Your energy system affects your …

One of my biggest passions is empowering you to understand your unique energy body. In my trainings I teach how to manage your energy field so that you know how to thrive on this planet. Learning how to manage my energy field was a game changer for me. I had so much pain emotionally, mentally and physically growing up and was often so anxious and o…

My question to you today is how do you deal with criticism without shame? Do you consider yourself a perfectionist? Are you highly critical of yourself or have history of abuse? Listen to my audio where I talk about my experience with dealing with feedback. For people that have strong self-esteem, when they receive feedback their reaction is neutra…

How much do you enjoy your choices? Watch my video where I explore the possibility of allowing your energy to flow and be fully present. The theme of second guessing and self-doubt come up quite often when I’m working with my students, especially when there is so much deliberation. Then once that the choice is made, there’s a follow through instead…

I am curious to know what does ‘movement’ mean to you? Do you move your body and enjoy it? Watch my video where I talk about how we can start reclaiming that love of movement and feel freedom to enjoy our bodies. There’s joy in respecting our bodies and allowing yourself to play. For me enjoying movement is learning new things, being creative and g…

My question for you today is how do you measure health? Watch my video where I talk about the meaning of being ‘healthy’ and the importance of listening to your body. We all have been affected by the ‘diet culture’ and many of us have fallen into the ‘body shaming’ trap. I’d like to know your opinion because I’ve done it. At some point in my life, …

Are you ready to bring yourself back into the beauty of the here & now? This is a friendly reminder of how supportive meditation is :-) Along with what I mentioned in this video, being able to observe your own thoughts is so empowering. It might help you stop believing all of your madness, you might see how quickly you go into old pain and future f…

While the diet industry (and fitness and "wellness") spends billions of dollars to ensure that you're convinced that you're not good enough as you are, and while the most ideal body type for each woman in each decade will be the one that's usually the hardest to achieve within her culture, and while there are high beauty standards that DO NOT celeb…

Are you ready to break the spell and start feeling what’s underneath? Watch my video where I talk about the gift of self-awareness and finding your true beauty. Despite all of the embodiment practices, therapy and intensive work since 1997, there are still days when I still struggle on not seeing myself. You can be body dimorphic even when you are …

Finding your own lightness to start thriving Are you ready to come back into power and learn how to feel? Watch my video where I speak about my role as a practitioner and the practice of energy healing. Building resilience for you starts from grounding and learning how to truly take care of yourself. Finding the place of safety in your own wiring a…

How do you handle when you start feeling more? I’m currently in the middle of running my course ‘Connection’ and last night one of my students remarked that doing energy work has led her to “feeling more”. There’s sometimes the assumption that when we do energy work and do certain practices, everything will be okay and that you will magically feel …

How do you make your choices? Is it from familiarity? A routine? Can you recognize when there's a healthy stretch zone for you that will give you the growth you're craving? What does it feel like in your own body to follow your own life force? Check out this video and I'd love to hear from you - especially in how to nurture and support your own cur…

Today I am curious to know if you feel like you can choose to be happy? Recently someone reminded me that I have the option to be happy when I was sharing some sad news. Culturally we have been wired to ‘behave certain way’. Watch my video where I share my thoughts on the importance of acknowledging our feelings and finding the space to be vibrant …

Have you ever wondered what are astral, psychic and energetic boundaries? Watch my video where I talk about how your body projects energy, which is especially important during healing sessions. If you work with sensitive or people that have gone through trauma, this awareness to the energy boundaries becomes essential. As a teacher or healer, havin…

When wanting to heal and also thrive, we sometimes miss that if we are honest about what creates a feeling of security and safety -as well as stability - that in itself will provide the ground you need to expand. Also when the body is grounded, that's when it actually can begin to heal itself. I'm curious if you can be too hard on yourself? Sometim…

For those that have taken any of my courses, you probably know that ‘grounding’ is a passion of mine. Watch my video where I talk about the power of grounding and the effect of your embodiment in others’ presence. When you have a certain level of awareness of your own wiring, your system will help land others in the same field of embodiment. Especi…

I have trained in several healing modalities and have spent a long time in trying to make sense on how to approach others during energy work. The big question that always comes up is: How much influence does the perception fo someone affect the field of the person being viewed? This is where the initiation in all my courses begins with ‘opening up …

How do you own your true desires and how do you know what is right for you? If you have an open system, it’s important to learn how to manage your energy to stay within yourself. When we are making decisions, knowing your energy body is essential to make the choices that are your ‘true yes’. When your energy system is ready, it will allow to proces…

How do you know what’s true for you? If you are a regular student of mine and resonate with my teachings, you probably have what I call a more ’open’ energetic system. This means that naturally you are more open and absorbent. There are definitely ways to help manage, refine and taking care of who you are; but you can’t change who you are. This is …

What do we do when we feel that we don’t want to be here? We are in a global crisis where anxiety levels have risen and so have suicide rates. The real question is what do we do to take care of ourselves and still move forward with hope… Manage to treat yourself with love and care for one another. How do you meet yourself and have the courage to re…

What happens when we are feeling? Is there a time when it’s healthy to leave your body or should you stay within yourself? In my work I help you discover what is true for you and provide you tools for grounding. If you resonate with energy, you can probably tell the difference when someone is present and give you their full awareness and when they …

What is your relationship with your hair? “Intuition is using the inner body energy and heart to pave the way for your life.” - Matthew Donnelley Indigenous cultures have often connected long hair to improved intuition. My question to you today is… What is your relationship with your hair? When dealing with malnutrition from anorexia, my hair was f…

“Beauty surrounds us.” - Rumi Today I am switching topics and sharing some of my beauty tips with you. My question to you today is… What happens if we really take care of our health, what beauty comes from that? Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, paying attention to the source of our nutrient…

“Your silence will not protect you” - Audre Lorde Why would we protect other people’s feelings more than respecting your own? How can we be aware when this is happening to us? If you have been raised in trauma or have a history of abuse, you probably have developed survival mechanisms. Sometimes it can be out of fear that we don’t speak up. Allowin…