Podcast Chalene terbaik (2025)

1
Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171 1:02:51

1d ago1:02:51

1:02:51

So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relati…

1
Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170 36:11

6d ago36:11

36:11

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways t…

1
Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169 42:53

8d ago42:53

42:53

Hormones—what the heck is going on with them?! One minute, they’ve got you feeling fabulous, and the next, you’re questioning all your life choices. In this episode, Chalene is breaking it all down so you actually understand the basics of hormone health—no medical degree required! She’ll debunk myths, explain why doctors are giving you mixed messag…

1
EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168 31:56

13d ago31:56

31:56

Ladies, let’s be real—almost nothing about Chalene is natural, and that’s exactly the way she likes it! From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ulti…

1
Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167 52:58

15d ago52:58

52:58

Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you’ll relate way too hard. Plus, we’re breaking down the Super Bowl (was it really that exciting?), the halftime…

1
I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166 35:31

20d ago35:31

35:31

Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking!…

1
Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165 45:19

22d ago45:19

45:19

Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abunda…

1
Hormone Fact Or Fiction Your Most Important Questions Answered - 1164 55:31

27d ago55:31

55:31

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard t…

1
Straight From The Heart ♥️ - 1163 51:39

29d ago51:39

51:39

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos …

1
My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162 1:01:31

1M ago1:01:31

1:01:31

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed…

1
Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161 43:11

1M ago43:11

43:11

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the…

1
What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160 40:09

1M ago40:09

40:09

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler …

1
Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It - 1159 1:01:18

1M ago1:01:18

1:01:18

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are disp…

1
Walking or Weights - Which Is Better For Fat Loss? - 1158 35:42

2M ago35:42

35:42

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workout…

1
Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157 53:32

2M ago53:32

53:32

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild rid…

1
The Lazy Genius Approach | Master Your 2025 Goals - 1156 45:55

2M ago45:55

45:55

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start mak…

1
Why Is Everyone Quitting? - 1155 37:07

2M ago37:07

37:07

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it’s quickly becoming the new non-smoking. If you’ve ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagon—or unsure if thes…

1
Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154 1:01:22

2M ago1:01:22

1:01:22

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI coul…

1
The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153 1:09:54

2M ago1:09:54

1:09:54

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s le…

1
Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152 56:01

2M ago56:01

56:01

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormone…

1
My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151 1:06:14

2M ago1:06:14

1:06:14

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift con…

1
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150 1:07:33

3M ago1:07:33

1:07:33

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking…

1
Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149 1:04:54

3M ago1:04:54

1:04:54

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Ready to dive into hard-hitting truths, inspiring tips, and a whole lot of laughs? This episode covers it all! Ch…

1
The Most Important Mineral All Women Over 40 NEED - 1148 29:50

3M ago29:50

29:50

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, an…

1
My Daily Routine: Every Move, Every Minute, Every Hour - 1147 1:03:51

3M ago1:03:51

1:03:51

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her foc…

1
GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146 39:52

3M ago39:52

39:52

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're consideri…

1
Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145 1:08:53

3M ago1:08:53

1:08:53

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her …

1
Brains, BFF’s, Sober Dating and the Art of Making Up - 1144 59:46

3M ago59:46

59:46

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest d…

1
Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143 46:30

3M ago46:30

46:30

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-com…

1
My Science Based Tips for Better Sleep - 1142 45:02

3M ago45:02

45:02

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top ex…

1
My Plan For A Stress Free Busy Season - 1141 51:31

4M ago51:31

51:31

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecess…

1
How to Have Better Sex in Long Term Relationships - 1140 50:45

4M ago50:45

50:45

Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a grea…

1
OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139 50:20

4M ago50:20

50:20

Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming…

1
Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138 46:39

4M ago46:39

46:39

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some…

1
Fitness Icons | Where Are They Now? - 1137 59:40

4M ago59:40

59:40

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivat…

1
I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136 34:05

4M ago34:05

34:05

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …

1
Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135 1:14:49

4M ago1:14:49

1:14:49

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief,…

1
7 Supplements That Dramatically Slow Aging - 1134 35:22

4M ago35:22

35:22

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscl…

1
Beachbody Summit Secrets | My Super Trainer Experience - 1133 1:25:08

4M ago1:25:08

1:25:08

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If y…

1
Is This Perimenopause? All The Symptoms You NEED To Know - 1132 35:01

5M ago35:01

35:01

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…

1
I’ve Lost All Respect For Myself and You Will Too - 1131 39:23

5M ago39:23

39:23

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…

1
P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130 49:42

5M ago49:42

49:42

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…

1
When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129 56:47

5M ago56:47

56:47

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…

1
I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128 30:21

5M ago30:21

30:21

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…

1
P Diddy Victims Speak Out! Watch Out for Fakes - 1127 49:30

5M ago49:30

49:30

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. …

1
My Take On P. Diddy Combs And Other Monster Men - 1126 48:25

5M ago48:25

48:25

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…

1
OMG! Eww! Plus What To Watch - 1125 47:00

5M ago47:00

47:00

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking…

1
30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124 46:43

6M ago46:43

46:43

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…

1
Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123 47:42

6M ago47:42

47:42

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…

1
My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

6M ago21:09

21:09

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…

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