Podcast Chronic Health terbaik (2024)

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85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease! 14:40

3d ago14:40

14:40

Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions! In This Epi…

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EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness 12:50

5h ago12:50

12:50

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and t…

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84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism! 10:20

10d ago10:20

10:20

Overwhelmed trying to get the right amount of fat, protein, and carbs in your day? Still feeling hungry after a healthy meal? Are you desperate for an easy way to eat healthy? Then you need this simple formula to ensure you are eating the right amount for weight loss, energy, and better health! PLUS get my FREE Macronutrient Formula printable Free …

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83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss! 14:20

18d ago14:20

14:20

Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal! In his episo…

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82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better! 9:52

25d ago9:52

9:52

Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in! Get 30% off y…

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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life 12:21

13d ago12:21

12:21

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…

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81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats! 10:30

1M ago10:30

10:30

Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! Show Notes: Cocojune Coconut Yogurt Get 3…

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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

21d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options! 10:29

1M ago10:29

10:29

Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes: King Arthur Flour Article - Bleached vs. Unb…

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

26d ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

1M ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy! 10:50

2M ago10:50

10:50

Wondering why you can’t make progress with your health goals? Sick of having the same health struggles day in and day out? Wishing you could find a way to finally get healthy? You could be missing this one thing when it comes to reaching your health goals so you can finally make progress! Show Notes: Get your 15% discount off natural supplements fr…

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EP 130: Embracing Wellness for Sustainable Health 15:12

1M ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

1M ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

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EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

2M ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

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78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds! 13:55

2M ago13:55

13:55

Are you wondering why you can’t seem to lose weight? Can’t seem get those extra pounds to budge? Tired of yo-yo diets and expensive supplements that don't work? Here are 4 things that may be getting in the way of your weight loss goals and 10 (yes 10!) simple tips to help you move the needle! Show Notes: Healthline Article - Obesity Facts in Americ…

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77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy! 12:00

2M ago12:00

12:00

Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals! Show Notes: Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting …

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76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally! 15:54

2M ago15:54

15:54

Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes: Get 15% off any purchase from Zuma Nutrition! Use my exclusive co…

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EP 127. Transformative Breaths and Stretches for Daily Tranquility 8:34

2M ago8:34

8:34

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…

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75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence! 7:36

3M ago7:36

7:36

Does shopping for healthy food stress you out? Are you lost when trying to choose healthy foods? Do you wish you knew what foods to buy without uncertainty? Here are 4 ways you can make healthy food choices without second guessing yourself! NEW! Health Coaching Mini-Sessions are now available! Click here for more details! Show Notes: Primal Kitchen…

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Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness 6:32

3M ago6:32

6:32

Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…

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Ep 125: Finding Your Center with Simple Breathing Techniques 4:37

3M ago4:37

4:37

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…

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74.Too Busy to Get Healthy? 7 Easy Ways to Improve Your Health When You’re Short on Time! 10:28

3M ago10:28

10:28

Are you too busy to focus on your health? Wondering how to have healthy habits when you’re always on the go? Wish you could make healthy food choices when you’re short on time? It’s time to stop wishing and wondering! I have 7 tips to help you reduce stress, increase energy, reduce inflammation, and make healthy food choices when life gets busy! Ch…

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73. Should I Eat Organic Foods? Eliminate the Confusion with My Simple and Affordable Approach to Buying Organic Foods 9:44

3M ago9:44

9:44

Wondering if buying organic food is necessary? Not sure what organic foods to buy? Do you avoid organic foods altogether due to the cost? Try this simple approach to buying organic foods to reap the health benefits and save money! Show Notes EWG Dirty Dozen List EWG Clean 15 List Have you tried every possible way to get healthy without results? Rea…

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72. The ONE Thing Most Diets and Programs are Missing to Achieve a Lifetime of Better Health, Weight Loss, and Increased Energy! 8:54

3M ago8:54

8:54

Are you constantly getting sick? Do you struggle to lose weight and keep it off? Can’t seem get rid of fatigue, aches, and pains? Many diets and programs fail to focus on this one thing that can be the catalyst to finally reaching a lifetime of better health. Find out what it is in this episode! Have you tried every possible way to get healthy with…

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71. Intimidated by Long Ingredient Lists and Confusing Nutrition Facts? Look for These 3 Things to Spot Healthy Food Options!! 8:08

4M ago8:08

8:08

Do you get overwhelmed reading food labels? Not sure what nutrition facts and ingredients you should be looking for? Do you give up on eating healthy due to long and confusing ingredients lists? Look for these 3 things to simplify shopping for healthy foods and eliminate the overwhelm! Show Notes: Siete Grain Free Nacho Tortilla Chips Episode 17 - …

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EP 124: The Empowered Path to Peak Performance with Nature's Proteins 12:12

4M ago12:12

12:12

Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These are…

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70. Do You Feel Lost Trying to Eat Healthy? Try this Trick to Eliminate Confusion and Get on Track with Your Eating Habits! 6:23

4M ago6:23

6:23

Does shopping for healthy foods feel overwhelming? Do you wish you knew how to choose the right foods without confusion? Are you struggling to gain control of your eating habits? I share one simple trick that will help you make healthy choices so you can finally gain control of your health! Get your FREE printables to help you on your health journe…

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69. Does Eating Healthy Feel Complicated and Overwhelming? Add More Healthy Foods to Your Day and Stay on Track with Your Health Goals with These 5 Simple Tips! 11:01

4M ago11:01

11:01

Do you want to eat healthy but don’t know where to start? Are you confused by all of the talk of good and bad foods? Do you struggle to make healthy food choices, so you give in to unhealthy convenience foods? If you can relate, this episode is for you. I give you 5 simple ways to eat healthy without confusion or overwhelm so you can commit to your…

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Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing 13:07

4M ago13:07

13:07

I recall a time when the weight of the world seemed to rest squarely on my shoulders, my energy levels at an all-time low, and my motivation was a distant memory. It's a chapter in my story that I'm sure resonates with many, particularly the driven entrepreneurs among us who often push ourselves to the brink. Peel back layers of burnout and chronic…

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68. Carbohydrates Keeping You from Getting Healthy and Losing Weight? Manage Carbohydrate Intake with This Simple Method and Bonus Carb Calculator Tool! 9:49

4M ago9:49

9:49

Are you confused when it comes to your carbohydrate intake? Not sure how many carbs are too much? Is it difficult to decipher carbohydrates on food labels? Follow this simple method to manage your carbohydrate intake so you can finally get healthy and lose weight! BONUS: I share my easy Carbohydrate Calculator to help you make healthy choices on th…

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Ep 122: Small Steps to Big Changes in Health and Work Efficiency 15:07

4M ago15:07

15:07

Unlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle. These aren't just lofty ideals; they're practical, doable changes that can start taking effect today. Today, we're breaking down the barriers to self-care …

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67. Overwhelmed Trying to Reduce Inflammation? 10 Simple Daily Habits to Reduce Inflammation and Prevent Chronic Disease! Throwback Episode! 17:33

5M ago17:33

17:33

Are you confused by all the supplements and recommendations for reducing inflammation? Do you wish you knew exactly what to do to prevent chronic disease? Wish you could find a simple way to get healthy even with a busy schedule? End the confusion and overwhelm with my 10 simple habits to reduce inflammation and prevent chronic disease! Get your FR…

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Ep 121. Embark on a Journey for Personal Balance with Meditation 12:30

5M ago12:30

12:30

Unlock the secrets to achieving balance and inner peace as we guide you on a meditative journey that promises to alleviate the weights of stress and anxiety. Your breath and heartbeat synchronize in a dance of calm, and your mind is gently coaxed into a state of gratitude and tranquility. Prepare to embark on a transformative experience with us, wh…

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66. Wondering How to Make a Big Impact on Your Family’s Health? 5 Ways to Prevent Chronic Disease, Reduce Inflammation, and Instill Healthy Habits for Generations to Come! 12:11

5M ago12:11

12:11

Are you tired of seeing generation after generation suffer from the same chronic diseases? Do you wish you could end the cycle of chronic illness and chronic pain in your family? Wondering how to instill healthy habits for your family and generations to come? Here are 5 ways to end the cycle of chronic disease and inspire better health for future g…

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65.Tired of Giving Up on Your New Year Resolutions? Try This Fresh New Way to Stick to Your Health Goals, Maintain Healthy Habits, and Finally Feel Better in the New Year! 8:10

5M ago8:10

8:10

Do you always seem to give up on your health goals for the New Year? Does getting healthy feel overwhelming and defeating? Do you wish there was an easier way to reach you goals? End the overwhelm and say goodbye to that feeling of defeat with my refreshing approach to New Year Resolutions! Get your FREE printables, my gift to you! Connect with me:…

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Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions 8:00

5M ago8:00

8:00

How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life b…

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Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes 5:22

5M ago5:22

5:22

Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksh…

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64. Ready to Stop Procrastinating on Your Health Goals? Get Healthy and Find Motivation with These 3 Mindset Shifts! 9:31

5M ago9:31

9:31

Do you keep telling yourself you will get healthy, but you continue to procrastinate? Do you wish you had more motivation but don’t know how to find it? Do wish you could finally take that first step to instill healthy habits? I am sharing 3 mindset shifts to help you break free from procrastination so you can finally lose weight, feel better, and …

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Ep 118: Journey into Mindfulness Tranquility through Breath 5:08

5M ago5:08

5:08

We guide you towards a tranquil state of being, using the power of mindful breathing. This episode is going to be an invigorating journey through the various pathways of your body, where we encourage you to breathe in from the root up to the crown of your head, and release all the tension, stress, and anxiety with every exhalation. Positive affirma…

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Ep 117: Losing Weight and Improving Health with Plant Based Eating 21:51

6M ago21:51

21:51

Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in m…

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63. Struggle Sticking to Healthy Habits During the Holidays? 5 Ways to Eat Healthy, Stay on Track with Your Health Goals, & Enjoy the Holiday Season Without Food Stress or Guilt! 9:38

6M ago9:38

9:38

Do you stay on track with your healthy habits until the holidays come around? Do you find yourself giving in to unhealthy food temptations and end up feeling awful after? Does the internal battle of good food versus bad food leave you feeling stressed and overwhelmed at holiday gatherings? It is time to end this vicious cycle! I share 5 tips to hel…

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Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude 4:16

6M ago4:16

4:16

In todays mini mindful moments let's go on a beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your bod…

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Ep. 115: Prioritizing your well-being over the Holidays 18:24

6M ago18:24

18:24

How can mindfulness and meditation help us through the holidays? The holidays and time management Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being. Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively. 00:04:41 Medi…

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62. Can’t Seem to Reduce Inflammation and Chronic Pain? 3 Highly Inflammatory Ingredients Hiding in Your Food! 12:34

6M ago12:34

12:34

Are you eating healthy but still struggling with chronic pain? Wondering why your healthy lifestyle is not helping to reduce inflammation? Are you doing everything right to feel better, but it doesn’t seem to be working? If you answered yes to any of these questions, this episode is for you! I share 3 highly inflammatory ingredients hidden in most …

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Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience 5:37

6M ago5:37

5:37

Relaxation with visualization and breathing. Feel grounded and safe in the present moment and to tap into this feeling of relaxation throughout the day. Release stress and anxiety while letting go of any tension or distractions. Focusing on breath and the calming image of the ocean. Want to stay connected: Realign Your Health Masterclass: https://w…

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Ep 113. Shifting Perspective From Stress to Gratitude 15:51

6M ago15:51

15:51

We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-bei…

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61. Struggling to Get Healthy? The ONE Thing You Need to Feel Better, Reduce Inflammation, and Find More Energy. Throwback Episode! 9:32

6M ago9:32

9:32

Are you struggling to get healthy? Do you wish you could just feel better and have more energy? I know it can feel overwhelming when you don't know where to begin. There is a simpler way to improve your health and feed better, and it only takes this ONE thing. What is it? Let’s find out! Get your FREE food list printables here! Connect with me! www…

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Ep 112: Breathing Away Tension and Anxiety 5:43

6M ago5:43

5:43

Bring awareness to any tension in the body. Use mantras to help relief tension and anxiety as the holiday session approaches. Take these mini mindful moments. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulw…

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60. Lacking Motivation to Work Out? 3 Ways to Shift Your Mindset and Finally Get Healthy! 7:39

6M ago7:39

7:39

Do tell yourself you will start working out tomorrow, but it never happens? Do you wish you could get out of your own way when it comes to getting healthy? Are you struggling to find the motivation to finally get active so you can improve your health and feel better? Well my friend, this is the episode for you! I will dive into 3 ways to shift your…

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Chronic Health Podcast

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