Podcast Confidence Coach terbaik (2023)

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Confidence Coaching with Heidi Benjaminsen

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Ep. 145 What Others Think About Us 11:51

1d ago11:51

11:51

We get hurt when people criticize or say mean things about us. And we feel loved and valued when people compliment us and love us. In reality... what other people think about us reveals everything about them and very little about us. Because people see us the way THEY are, not the way WE are. Listen as Heidi explains how she has handled hurtful com…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 144 Desires, Likes, Wants 12:30

9d ago12:30

12:30

Emotionally healthy families include a mother who knows what she likes, who knows her own desires, dreams, wants - separate from those of her family. Children feel safer and more secure when they see their mother able to express and meet her desires. Its easy while parenting to silence or ignore our own desires and wants. Listen as Heidi shares how…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 143 Feeling Left Out 23:39

16d ago23:39

23:39

We all know the feeling in the pit of our stomach - we hear about a fun party and realize we weren't invited. Or we go to a luncheon and everyone is already sitting with a friend. We feel "left out". Where does this feeling come from and why does it leave us acting in ways that perpetuate us being "left out"? Listen as Heidi shares examples and too…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 142 Defining Our Values 14:22

29d ago14:22

14:22

Our values are what is most important, above all else, in our lives. Our values are the principles and beliefs driving our actions. Often, though, we don't stop to identify exactly what we value. Listen as Heidi explains why we need to identify and name our values before we set new year's goals and resolutions. Heidi walks you through the questions…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 141 How I Use Coaching Tools 20:54

2M ago20:54

20:54

In the last several months, Heidi has experienced a lot of changes - selling a home and moving her family, sending children to college, and more. Listen as she shares specific experiences of using the tools she teaches in this podcast to confidently stay anchored and to lessen the anxiety of her children and their new changes. Hear the incredible b…

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The Joy of Enough: Self-care | Confidence | Life Coaching | High-Achievers | Burnout

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Is happily ever after making you miserable? 19:24

5M ago19:24

19:24

There’s a context I see high-achievers living in that seems innocuous but actually causes them quite a bit of suffering. In this episode, we’ll discuss what that context is and how it shows up so that you can decide if happily ever after is serving you, or not. If you’re like many of the high achievers I work with, it’s likely that you have too muc…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 140 When People Hurt Us 12:23

6M ago12:23

12:23

We all are going to get accidentally and intentionally hurt by others because we’re all human. When we do get hurt (especially when there is no intent), we need to understand the purpose of pain, the purpose of guilt and be able to sit with the discomfort of both. We are responsible to validate and express our pain, while also NOT hurting back. We …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 139 Arrogance and Confidence 12:48

7M ago12:48

12:48

Arrogance is not confidence, although some may confuse the two and think they are the same. Arrogant people have a low self-esteem, they are constantly comparing themselves to others and need to be better to feel good. Confident people, on the other hand, like themselves and do not need to compare themselves outward to feel good. Listen to Heidi ex…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 138 Reaching Impossible Goals with Felicia Broccolo 29:51

7M ago29:51

29:51

Running a marathon, writing a book, making $1 million dollars, starting a restaurant, getting re-married… some of these feel IMPOSSIBLE to us. But they are not impossible if we decide we REALLY want to do them. Listen to Heidi talk with Felicia Broccolo, a coach who helps women turn the impossible into reality. Learn how to anticipate obstacles, wh…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 137 Connecting with Questions 12:36

7M ago12:36

12:36

Asking questions that actually get your teen talking to you is a skill and one of the most powerful tools we have to create lasting relationships. We have to remember we DON’T know what they are thinking and we have to be genuinely curious. Listen as Heidi shares ways to change our mindset and ways to ask questions that get your teen talking. Learn…

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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10 Ways to Boost Engagement and Increase Sales During Your Launch (Conversion Event) 23:18

8M ago23:18

23:18

Conversion events are the quickest way to sell one to many and fill both your 1:1 and group program in a short amount of time. They are incredibly powerful whether its a 90 minute Masterclass or 3-5 day challenge. However, they can seem really stressful and even frustrating if you don't have a plan or intentional strategy or you don't understand th…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 136 Accepting Compliments 12:22

8M ago12:22

12:22

Raise your hand if you have a hard time accepting compliments. I hope that we all have our hands raised. I know I do. But why is that? Social Scientists have a lot of ideas why, and we can talk about those in this episode, but it all boils down to why we bat that compliment away and don’t receive the nice gift that has been given to us. That’s not …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 127 What Confident People Say 19:20

8M ago19:20

19:20

Oleh Heidi Benjaminsen Life Coach

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Confidence Coaching with Heidi Benjaminsen

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Ep. 135 The Ripple Effects of a Confident Mother: Alisha's Story 37:31

8M ago37:31

37:31

When a mother invests in her own confidence, security and self-love, she is in a position to “gift” these same emotions to her children. Listen to the beautiful episode where I interview a client and friend of mine who has done some amazing work over the past year. Alisha shares her insecurities before coaching, specifically her worry about telling…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 134 When Our Children Leave "The Path" 19:54

9M ago19:54

19:54

Heidi shares a story about a trip she took a few years ago, where her GPS took her off the “direct path” and a beautiful trip that unfolded. Heidi shares many lessons from this trip about the options for worry, stress or calm and relaxation as our GPS (or the GPS of our teens) takes them on a path different from others. Learn helpful ways to suppor…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 133 Envy and Jealousy 18:48

9M ago18:48

18:48

Envy and jealousy are emotions that, if they drive our lives, create disconnection with others and block gratitude and love. The more we like ourselves, the more we can manage our jealousy and love others. Listen as Heidi gives examples of how we act when jealous (critical, shaming, talking about others behind their back, judging) including specifi…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 132 Putting People on Pedestals 18:15

9M ago18:15

18:15

We mentally put people on pedestals when we elevate everything about them to be amazing, perfect, the greatest of all time, etc. This isn’t just admiring and respecting these people - this is expecting them to be perfect in all ways because they do excel in some ways. When we do this, we create disconnection with these people we revere and we’re se…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 131 Normalizing Negative Emotions 13:24

9M ago13:24

13:24

Often we share with others how excited and happy we are to do new, exciting things... and we forget to mention that we're ALSO scared, nervous and fearful. Social media is full of excitement and we rarely post about how terrified we were as well during the adventure. Listen as Heidi shares several examples of why it is important to label and discus…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 130 Empathetic Responses 17:38

10M ago17:38

17:38

Everyone wants to know their feelings and experiences are "okay" and normal, and we seek this validation from other people. Our teens are especially anxious that everything they are feeling is "normal". Empathy is the fuel that will ground and anchor our teens into being confident in how they are experiencing life. They desperately want to know it'…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 129 How To Stop Guilt Tripping Teens 17:38

10M ago17:38

17:38

It can be tempting to use guilt as emotional fuel to get our teens to do what we want them to do. The danger of using guilt for compliance is this models inappropriate and immature communication and manipulation. Guilt will always create resentment and disconnection - two things we all do NOT want part of our relationships with our teens. Our teens…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 128 Feeling Guilted into Doing Things 15:25

10M ago15:25

15:25

Guilt is a powerful emotional tool humans use to get other people to do things for us. But no one likes feeling "guilted" into doing things - guilt is a terrible emotion to use as fuel and it brings resentment and disconnection along with it. Listen to hear how to recognize when someone is trying to guilt you into meeting their needs and hear examp…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 126 Taking The Initiative 14:39

11M ago14:39

14:39

Confident people take the first step, introduce themselves to others, smile, start uncomfortable conversations, apologize, invite others... confident people take the initiative. Confident people are willing to feel vulnerable and endure rejection because they want the results that come from taking the initiative - deeper relationships, more friends…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 125 Anchoring Tool: Reacting vs. Responding 16:29

11M ago16:29

16:29

Everyday we have opportunities to either respond, or react, to our teenagers. Reacting feels out of control and creates disconnection and defensiveness. Responding requires us to anchor our emotions and take responsibility for our words and emotions. Listen as Heidi gives many examples of how to pause and get out of reaction mode. Hear phrases to u…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 124 Supporting LGBTQ Teens with Jenie Hunter 33:56

11M ago33:56

33:56

If you find yourself navigating how to support, love and accept an LGTBQ+ teen or loved one, listen to this conversation Heidi has with Jenie Hunter - lucky mother of an LGBTQ son, coach, podcaster and all around warm soul. Jenie shares her own journey, her fears, her mistakes and the enormous blessings she has being the mother of an LGBTQ child. L…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 123 Having Faith is Hard 8:24

11M ago8:24

8:24

Life is hard. Having the faith to keep showing up, putting one foot in front of another, to face the struggles and uncertainty of a new day... is hard. In this episode Heidi shares how she has been dealing with the hard of life recently. Its easy to think other people aren't feeling the hard like you are... but in reality... we are. We just don't s…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 122 How To Observe Your Thoughts 12:21

12M ago12:21

12:21

The first skill to anchor our emotions and beliefs is to learn how to watch and observe our thoughts. Being able to identify what is going on in our brain gives us power over what we are thinking and creating in life. Listen as Heidi explains how to stop, get still and observe what is going on in your head. Heidi teaches we are not our thoughts, we…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 121 Loving Difficult People 14:51

12M ago14:51

14:51

We all have someone in our life who seems "difficult", a child who triggers everything about us, an in-law or neighbor who constantly rubs us the wrong way. Learning how to love these people is a gift we give ourselves - WE get to feel better, we grow in our capacity to accept differences. Listen as Heidi lists many "love facts" with examples of ho…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 120 Accepting Reality 16:46

1y ago16:46

16:46

Every time we think our teen or spouse SHOULDN'T be the way they are, think that life SHOULDN'T have gone the way it did, and WISHING our circumstances were different... we resist accepting reality. Which leaves us powerless to create any future change and feel better. Listen as Heidi walks listeners through several small ways in which we resist ac…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 119 Connecting with Teens: A Conversation with Ben Pugh 38:51

1y ago38:51

38:51

There is a secret to how to connect with our teens that certified life and teen coach Ben Pugh shares in a fantastic conversation with Heidi. Listen as Ben shares that our teens think we've lost hope in them and how to change what we're thinking to feel MORE hope. Learn how to connect with our teens where THEY are and the powerful changes possible …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 118 Staying Out Of Other People's Lanes 24:48

1y ago24:48

24:48

We create most of our frustration, stress and worry by taking on problems and trying to control things that are not ours to control. By trying to direct and "drive" the lives of others, we aren't paying careful attention to our own responsibilities and control what we actually CAN control - our life, our responses, our actions and more. Listen as H…

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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Knowing when & how to outsource & hire a team in your Business 28:03

1y ago28:03

28:03

How to do all the things in your business as a mother of 4 without getting bogged down? Great question and one Rachel will be answering in this episode. Rachel shares how she went from being a VA to building her own VA business, hiring team members to expand, and scale her business. Rachel shares the importance of outsourcing and understanding how …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 117 Borrowing Belief 15:14

1y ago15:14

15:14

One of the ways we can change what we believe is possible for ourselves is to "borrow belief" that others have in us or that others have about what is possible. When we see what others have done, we can choose to believe "it is possible for me to achieve this" or "this person believes I have the potential". Listen as Heidi teaches how to look to ot…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 116 Becoming 22:07

1y ago22:07

22:07

At the beginning of the year, I challenge you to focus LESS on the goals you want to achieve and MORE on who you want to BECOME this year. Sure, pick a goal that seems fun. Then who you need to BECOME to achieve this. Listen as Heidi shares how to visualize a River of Becoming that has currents and obstacles in which you will BECOME someone who is …

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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How to Overcome Money Mindset Blocks keeping you Stuck & Embody an Abundance Mindset 30:49

1y ago30:49

30:49

If you are feeling stuck in your business, knowing that you have the ability to make more money than your currently making and your doing everything but seem to have hit a ceiling that you cant seem to overcome, than join this conversation. Camille breaks down how our money mindset and unaddressed trauma could be holding us back and what we can sta…

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Confidence Coaching with Heidi Benjaminsen

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Ep 115 Anchoring Tool: I Am Feeling 9:01

1y ago9:01

9:01

When we're feeling "un-anchored" and out of control emotionally, there is a way to pivot our emotions and "re-anchor" them. Learn as Heidi teaches a tool to get control of our emotions and remind our body that WE are creating what we are feeling (not someone or something else). Listen to episode 115 to hear the importance of what we say after "I am…

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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Renewing your Mind by Incorporating Biblical Scripture 23:12

1y ago23:12

23:12

Dr. Juanita Foster shares her story of recently going full time into her business. Her strong focus on scripture & faith in helping you shift your mindset incorporating using The Model. She shares some of her techniques including doing a thought download and taking them to the already done place while assimilating scripture. We have an amazing conv…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 114 My Favorite Thoughts 2021 11:55

1y ago11:55

11:55

Listen as Heidi shares the thoughts and questions that have anchored her through this year, especially a year full of disagreement and social discord. Learn how to distance our own opinions about how other people are living their life with our own opinions. Each thought and question helps get us back in our own lane and focusing on how we show up. …

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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Networking off Social Media to Generate Leads & Sales 16:11

1y ago16:11

16:11

In todays episode I talk about networking off social media to make sales… After the Facebook and Instagram blackout that happened, many business owners panicked when considering how to stay in contact with their audience. For me I have my podcast which leads to the importance of building your email list so that you can stay in contact and communica…

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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Cultivating a Growth Mindset with Lakia Crutchfield 15:36

1y ago15:36

15:36

Lakia is a Growth Mindset and Communication Expert who shares how becoming a mother sparked the idea of going into entrepreneurship because she wanted to be able to stay home with her children. She then went on to become co-founder of ByeByeBelly during the pandemic that within just a few short months became a million dollar company and allowed her…

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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How to decide when its time to go UP or OUT in your Career Transition - Interview with Dr. Tara Hines-McCoy 16:32

1y ago16:32

16:32

Dr. Tara Hines-McCoy shares her story jumping in to coaching after 15 years in HR during the pandemic. She shares what is means to learn how to separate the work we do with who we are… Its not who we are but the work that we do. I believe that in hearing someone else's story we can learn and grow in our own business and as entrepreneurs. Its motiva…

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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Brand Messaging & Positioning... Tell Your Story through Content with Dionne Watts-Williams 20:22

1y ago20:22

20:22

As a Brand Messaging Consultant Dionne helps women tell their story through content. In today episode she shares a bit about brand positioning, sharing your story, your IT factor and personal brand with the world. She shares why she decided to jump fully into her business and invest in her business while juggling motherhood, full-time job and her b…

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THE IMPERFECT MOMPRENEUR COACH PODCAST - Online Business Strategy & Marketing, Confidence & Mindset Coaching for Coaches.

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Welcome Back- Messaging, Marketing & Sales to Grow & Scale your Coaching Business 7:13

1y ago7:13

7:13

As we kick off Season 3 and get ready to celebrate the 1 year anniversary of the podcast launch.. here is what to expect in todays episode... Why I took some time off to focus on my Mastermind clients and vacation with family.. Revisiting business model and goals for 2022 along with hiring some team members Show still focused on messaging, marketin…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 113 Be Here Not There 17:37

1y ago17:37

17:37

Sitting in regret of the past or worry and anxiety about the future, robs us from enjoying and experiencing our present. In the holiday season, it's easy to rush to get things done - to think the future will be better than today. Listen as Heidi teaches us tools and questions to get our mind out of "there" and back to "here" and the present. There …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 112 Faulty If-Then Beliefs 13:47

1y ago13:47

13:47

Our brains like to make opinions and assumptions like math equations - if this happens (A plus B), then the only result is this (equals C). If my child goes to college, they will be successful. These beliefs serve us well... until they don't. Until we realize life is NOT a math equation. Life is all in the gray area, where we can't see all of the v…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 111 Emotions To Bring To Holiday Gatherings 17:25

1y ago17:25

17:25

While you're deciding which side dish you'll be bringing to the holiday party, take some time to decide the Emotional Dishes you'll be bringing as well. Let someone else bring stress, criticism and perfectionism - we can bring other emotional vibes. Listen as Heidi shares how to bring Acceptance, Curiosity and Amusement to your holiday gatherings. …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 110 Being Disappointed 18:44

1y ago18:44

18:44

Disappointment is what we feel when life (people, events, our circumstances) does not meet our expectations and we feel "displeasure". Learning how to "own" we are creating this emotion and feel disappointment is actually a very powerful tool to anchor us to show up calmly and securely for our children. It's important to let our children feel disap…

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The Joy of Enough: Self-care | Confidence | Life Coaching | High-Achievers | Burnout

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Kind people don’t micromanage themselves

1y ago

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Many underwater achievers are walking around with a micromanager in their brains all day. Like a little drill sergeant with a checklist and a whistle. Gotta do this. Gotta do that. Joyful balanced leaders don’t have that. They’re focused, calmly and joyfully on what’s in front of them — whether that’s their work, their family, or a sweet cup of cof…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 109 Turning Resentment into Gratitude 19:56

1y ago19:56

19:56

Resentment creeps into our life when we think life isn't fair, when things or people shouldn't be how they are or we feel betrayed. Resentment makes us the victim of our lives. Gratitude is the antidote to resentment - we can't feel resentment and gratitude at the same time. Gratitude is a courageous and vulnerable choice we make to take back our e…

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The Joy of Enough: Self-care | Confidence | Life Coaching | High-Achievers | Burnout

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An automated system to get the love, wealth, and freedom you desire with Christy Whitman and the Council 1:13:57

1y ago1:13:57

1:13:57

In this episode, author, coach, and Law of Attraction expert Christy Whitman joins me to talk about her book The Desire Factor. We discuss… -Where action falls in the manifestation process, -Inner action v. outer action, -Why do do do is not the way to create the life you love, -How to get around experiences from your past that may be impacting you…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 108 Processing vs Numbing Emotions 14:47

1y ago14:47

14:47

Listen as Heidi teaches you the one way to determine if the way we "handle" emotions is healthy processing or unhealthy buffering of emotions. We don't always need to sit and feel for hours on end. We can go for walks, talk to friends, clean closets and more. What we're doing is less the issue. We always want to be considering what RESULT we create…

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