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Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress. Her website is http://wilmington-counseling.com/. Here are some resources that she provided to help you analyze and manage stress in your life: https://ww…
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On this episode, we sit down with Heather and discuss how CrossFit can positively impact those who struggle with substance abuse. Heather's parents own CrossFit Flora in Flora, Mississippi. We discuss being the daughter of a CrossFit gym owner, and her work as a substance abuse Heather opens up about her former struggles with substance addiction as…
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On this week's podcast, we sit down with Dr. Jason Holmes and discuss CrossFit from a doctor's point of view. "Dr. J" has been an Emergency Room doctor for 13 years, he has a fully functioning blog focused on living intentionally, very active in his church, goes on several medical mission trips annually, and (most importantly) is a husband and fath…
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We start our series on goal setting. This episode focuses on how to create a strategy to set the right types of goals. By visualizing who you want to become, compartmentalizing your goals, and setting realistic steps to achieve them, you can set up SMART goals. We even discuss some epic fails that we've all experienced in our own goals.…
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