The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022.…

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishme…

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique. Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...? Chris reveals a great way to build bigger calves quicker…

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle! Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term …

Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods. They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once. Plus …

Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips. Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game. Chris is in search of his own gold med…

It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers. What's really in your bowl of cereal, is it the next level refeed meal? Plus LIVE COOKING as we show you the ultimate ice crea…

It's been a bad year, but no one saw this coming! Injury has struck the big man down, and this is serious. This show covers injuries, recovering in particular! The boys discuss collagen and the benefits. Should you be pointing your toes in all directions when training legs? It's up for discussion with all new Tekkers Talk! All of the above with a b…

Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how they are prepping right now, and what is going on with life at the moment! Will they break their way into America for the show? How did Ryan Terry drop…

It's time to take things to the next level. That applies to this podcast too, with regular guests making sure you get the best interviews and information. Ryan and Chris are back in the new studio, now with video guests and this episode they are joined by Mark Coles. If you're in need of inspiration to take your goals further, this episode is for y…

We are reunited at a distance, but back together to go deep into the serious subjects. Giving our take on the anti racism campaign with serious emotion and real feelings from us both. Also taking a look at live in lockdown, what is the new normal going to mean for us all? What could it be? And as gyms are due to open soon, Ryan explains how they ar…

Ryan is BACK from America, safe and sound. The studio is in LOCKDOWN for this show and they talk everything that happened backstage at the Arnold Classic, and discuss Ryan's result at the show. How to build a better immune system is a big subject, and important with Covid-19 now a worldwide threat. We are not taking it lightly. We are also keeping …

It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them. There's discussion on obsession vs dedication and how to tell if you're one or the other. Dealing with depression and mental health, a serious topic, and how usi…

New Year same goals right? We came to get in shape. It's January so that means the Vegans are coming. If you've ever wondered about BCAAs, this is the episode to explain why you've been doing it wrong the whole time and what the real SECRET is to make it work. Plus a load of your questions are answered by Ryan and Chris in this first for 2020. And …

Party time! The guys are making gains live on air with a very special Christmas dinner you've never had before. A fun Christmas special with a very special guest on the phone, a Christmas quiz, and of course the story from Ryan's triumphant win in Italy, to be crowned champion and on the road the Olympia once again. Chris has met the most famous pe…

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN. There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people. Th…

The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the underrated supplements you should DEFINITELY be taking! Ryan is BACK from a successful comp in Romania with a serious trophy, and plans to jet off to another huge international show. All this plus some se…

This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain muscle? Carbs aren't actually the answer after all? What should you be doing to make that all important muscular growth you need. It's time for the two …

The dust has settled on Mr Olympia once again and Ryan and Chris give their thoughts on the surprises amongst the results. They also look at the training styles of many Olympia legends and how they could inspire your own training. Plus one CRAZY training method that could be what you're missing?! An awesome episode from the Pose Down Pros, with fun…

So you think you want to get lean. Let's tell you exactly how you're going to do it, the easy way. Chris and Ryan discuss the tips, tricks and easy ways to drop bodyfat. The fats you think are good but are ruining your chances to get in shape. How to still have a social life and get the results you want. All this and the usual funny chat on episode…

How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of humour for good measure. The gym police are back and Ryan is dropping some bars on a grime beat. Summer is COMING, get the drinks ready and let's get o…

In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatness. How to succeed where others have failed and the one key element you need. Also, is time out good for you? Is being a powerlifter just an excuse to eat more? What are you getting wrong about creatin…

It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, better sleep and recovery? It's powerful stuff! They also cover some game changing new protein bars that will fix your diet cravings and discuss the importa…

What makes a leader?

Oh man, what diet is best? Carnivore? Fasting? Vegan?! There’s plenty to choose from, but what works and what doesn’t?! Ryan and Chris go into debate over these trendy diets The post The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost The post The Pose Down – Episode 19 – BIGOREXIA appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help The post The Pose Down – Episode 5 – Featuring Martyn Ford appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes

Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train, The post The Pose Down – Episode 4 appeared first on RyanJohnBaptiste.com.Oleh Ryan John-Baptiste and Chris D Fellowes