So you have goals, but what do you need to do to actually attain them? Follow the 3 steps Dave provides to help you achieve what youv'e always wanted!Oleh Dave Nelson

As it turns out, we all have an addictive personality. Most of society is addicted to junk food without them even thinking about it. So, how do we break the addiction? Dave shares 5 tips he personally used to break his addictions to bad food that you can start using today!Oleh Dave Nelson

Multivitamins. Preworkouts. Protein shakes. Should you be taking supplements and most importantly, where should you get them? Dave goes over many categories of supplements with his personal recomendations!Oleh Dave Nelson

Q&A Day! by Dave NelsonOleh Dave Nelson

Learn how to get back to the laser focus you once had as a child to help you achieve your health and fitness goals.Oleh Dave Nelson

Curve Balls by Dave NelsonOleh Dave Nelson

Guys: Do you want to get some muscle but not too "BULKY"? Ladies: Do you want to tone up but not get "BULKY"? Then this is the episode for you!Oleh Dave Nelson

Do you always give up on achieving your goals? Well, learn exactly what mindset shift needs to take place in order for you to achieve what used to be impossible to you!Oleh Dave Nelson

Learn from Dave's personal experience of having a weak immune system, and how he overcame it!Oleh Dave Nelson

So you mess up with your diet every weekend. Do you treat Monday like a Do Over? Dave discusses the myths we tell ourselves about this vicious cycle, and how to overcome it.Oleh Dave Nelson

Are you wasting your time at the gym? Or, are you making your time count? Dave dives into some practical tips you can use to revamp your workouts!-DNF-0004Oleh Dave Nelson