Podcast Dem Black Mamas terbaik (2024)

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DBM Ep 57: Meditations By Mamas: Rising Meditation - You Are Enough w/ Jamarah Amani 5:14

9M ago5:14

5:14

Dear Mama You are worthy to rise each day and dance in your dreams with your children by your side. You are worthy of serenity in birth. You are worthy of joy while holding your children. Join Midwife Jamarah Amani of Southern Birth Justice in partnership with the WNBA for a meditation experience to remind you: You are complete. You are not alone. …

1
DBM Ep 57: Meditations By Mamas: Rising Meditation - You Are Enough w/ Jamarah Amani 5:14

9M ago5:14

5:14

Dear Mama You are worthy to rise each day and dance in your dreams with your children by your side. You are worthy of serenity in birth. You are worthy of joy while holding your children. Join Midwife Jamarah Amani of Southern Birth Justice in partnership with the WNBA for a meditation experience to remind you: You are complete. You are not alone. …

1
DBM Ep 56: Menopause, Black Women & Spiritual Ritual with Omisade Burney-Scott 1:27:13

11M ago1:27:13

1:27:13

Dear Mama, What if I told you understanding menopause was a matter of life and death? In her 2022 book You Got Anything Stronger, Gabrielle Union went into deep detail about how in her words, “the surge and retreat of hormones” during perimenopause and menopause caused her to have passive suicidal ideations and pointed out that science has focused …

1
DBM Ep 56: Menopause, Black Women & Spiritual Ritual with Omisade Burney-Scott 1:27:13

11M ago1:27:13

1:27:13

Dear Mama, What if I told you understanding menopause was a matter of life and death? In her 2022 book You Got Anything Stronger, Gabrielle Union went into deep detail about how in her words, “the surge and retreat of hormones” during perimenopause and menopause caused her to have passive suicidal ideations and pointed out that science has focused …

1
DBM Ep 55: Mother's Day Special: Celebrating Black Mamas, Dreaming of Liberation & Creating Your Own Reality 27:07

1y ago27:07

27:07

Dear Mama, Our hope for you today is: ✨ For you to honor the truth of your motherhood journey ✨ Space to heal from harm, disappointment & trauma ✨ Rest in your being to release yourself from attaching your worthiness to doing In this special mother’s day episode we celebrate Black Motherhood through poetry, imagination and meditation with a poem by…

1
DBM Ep 55: Mother's Day Special: Celebrating Black Mamas, Dreaming of Liberation & Creating Your Own Reality 27:07

1y ago27:07

27:07

Dear Mama, Our hope for you today is: ✨ For you to honor the truth of your motherhood journey ✨ Space to heal from harm, disappointment & trauma ✨ Rest in your being to release yourself from attaching your worthiness to doing In this special mother’s day episode we celebrate Black Motherhood through poetry, imagination and meditation with a poem by…

1
DBM Ep 54: Birth Justice, Liberation & the Power of Black Midwives w/ Jamarah Amani & K.Sanderson 1:35:15

1y ago1:35:15

1:35:15

Dear Mama, Dream with me. Can you imagine a world with a Black midwife in every family, in every community, easily accessible, at our fingertips, a world in which birth choices aren’t controlled by capitalism, a world in which the birth practices that Black women used to literally birth this country are honored, a world in which they are revered, a…

1
DBM Ep 54: Birth Justice, Liberation & the Power of Black Midwives w/ Jamarah Amani & K.Sanderson 1:35:15

1y ago1:35:15

1:35:15

Dear Mama, Dream with me. Can you imagine a world with a Black midwife in every family, in every community, easily accessible, at our fingertips, a world in which birth choices aren’t controlled by capitalism, a world in which the birth practices that Black women used to literally birth this country are honored, a world in which they are revered, a…

1
DBM Episode 53: Black Grief, Ritual & Wakanda Forever 1:24:56

1y ago1:24:56

1:24:56

Dear Mama, There are two things that happen to everyone in this life that we don’t talk about - birth and death - both can challenge and transform everything we believe in. They can be messy and uncomfortable roads to travel and sometimes art can help us through. In Black Panther Ryan Coogler proved he is a master at guiding us through uncomfortabl…

1
DBM Episode 53: Black Grief, Ritual & Wakanda Forever 1:24:56

1y ago1:24:56

1:24:56

Dear Mama, There are two things that happen to everyone in this life that we don’t talk about - birth and death - both can challenge and transform everything we believe in. They can be messy and uncomfortable roads to travel and sometimes art can help us through. In Black Panther Ryan Coogler proved he is a master at guiding us through uncomfortabl…

1
DBM Episode 52: Black Women Organizing, Hoes That Ain't Loyal, & Spiritual Political Cycles 1:20:53

1+ y ago1:20:53

1:20:53

Dear Mama, Hey Mamas! The election dust has settled, MLK’s birthday is in our rearview mirror & February is on the horizon which means we are rested and hopeful so now is the perfect time to look at the political landscape for Black folx with clear eyes. Yup! It’s the Black Mama Magic Election Update. Our first episode was in response to the 2016 e…

1
DBM Episode 52: Black Women Organizing, Hoes That Ain't Loyal, & Spiritual Political Cycles 1:20:53

1+ y ago1:20:53

1:20:53

Dear Mama, Hey Mamas! The election dust has settled, MLK’s birthday is in our rearview mirror & February is on the horizon which means we are rested and hopeful so now is the perfect time to look at the political landscape for Black folx with clear eyes. Yup! It’s the Black Mama Magic Election Update. Our first episode was in response to the 2016 e…

1
DBM Episode 51: When It All Falls Down, Finding Freedom & Transitioning to Conscious Parenting w/ Domari Dickinson 1:32:58

1+ y ago1:32:58

1:32:58

Dear Mama, What if I told you conscious parenting wasn’t about your children, it was about your journey to freedom, about you creating the life and relationship you desire about leaving behind a system that you and your children may be highly functioning in but it’s in fact causing harm and it just don’t feel good. These are the beautiful revelatio…

1
DBM Episode 51: When It All Falls Down, Finding Freedom & Transitioning to Conscious Parenting w/ Domari Dickinson 1:32:58

1+ y ago1:32:58

1:32:58

Dear Mama, What if I told you conscious parenting wasn’t about your children, it was about your journey to freedom, about you creating the life and relationship you desire about leaving behind a system that you and your children may be highly functioning in but it’s in fact causing harm and it just don’t feel good. These are the beautiful revelatio…

1
DBM Episode 50: Our Golden Episode, Fans Only, Honk for Jesus & Looking Back 1:31:39

1+ y ago1:31:39

1:31:39

Dear Mama, Stop waiting for the big moment. Celebrate now. Celebrate the big things, the small things, the major milestones and the minor ones even if they’re only meaningful to you, even if they come much later than you expected. Instead of judging the journey, rest in gratitude. Our celebration is a thank you to God, Spirit, the universe, the anc…

1
DBM Episode 50: Our Golden Episode, Fans Only, Honk for Jesus & Looking Back 1:31:39

1+ y ago1:31:39

1:31:39

Dear Mama, Stop waiting for the big moment. Celebrate now. Celebrate the big things, the small things, the major milestones and the minor ones even if they’re only meaningful to you, even if they come much later than you expected. Instead of judging the journey, rest in gratitude. Our celebration is a thank you to God, Spirit, the universe, the anc…

1
DBM Episode 49 Leaning Into Love, Reclaiming Yourself & Staying Present 27:23

1+ y ago27:23

27:23

In this episode, we share some behind-the-scenes moments/audio of the grounding that helps us connect before we begin and focus on and be fully present before we begin each episode. Church Announcements: Responsive Reading: Black Mama Magic Card 28: I Am Supported At All Times Black Mama Magic Card 36: What About the Rest Black Mama Magic Card 41: …

1
DBM Episode 49 Leaning Into Love, Reclaiming Yourself & Staying Present 27:23

1+ y ago27:23

27:23

In this episode, we share some behind-the-scenes moments/audio of the grounding that helps us connect before we begin and focus on and be fully present before we begin each episode. Church Announcements: Responsive Reading: Black Mama Magic Card 28: I Am Supported At All Times Black Mama Magic Card 36: What About the Rest Black Mama Magic Card 41: …

1
DBM Episode 48 Black Moms, Breastfeeding & Informal Milk Sharing with Rita Little. 1:28:36

1+ y ago1:28:36

1:28:36

Church Announcements: Responsive Reading Black Mama Magic Card 33: I Trust All Of Me Dem Black Mamas The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting them…

1
DBM Episode 48 Black Moms, Breastfeeding & Informal Milk Sharing with Rita Little. 1:28:36

1+ y ago1:28:36

1:28:36

Church Announcements: Responsive Reading Black Mama Magic Card 33: I Trust All Of Me Dem Black Mamas The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting them…

1
DBM Episode 47: Black Mamas Leaving America, Belonging & Liberation Beyond Borders with Parthenia Luke 1:49:08

2y ago1:49:08

1:49:08

#DearMama, where do we belong? Where can we be safe? Where can we be brave? Where can our children thrive? Where can we be? These are questions that more and more Black mothers are searching beyond the borders of America for answers to. Today, we explore these questions with daughter of the diaspora, Parthenia Luke. A descendant of formerly enslave…

1
DBM Episode 47: Black Mamas Leaving America, Belonging & Liberation Beyond Borders with Parthenia Luke 1:49:08

2y ago1:49:08

1:49:08

#DearMama, where do we belong? Where can we be safe? Where can we be brave? Where can our children thrive? Where can we be? These are questions that more and more Black mothers are searching beyond the borders of America for answers to. Today, we explore these questions with daughter of the diaspora, Parthenia Luke. A descendant of formerly enslave…

1
DBM Episode 46: Reflecting on Things We Manifested, Following Dreams & Being a Black Mama Creative 1:15:23

2y ago1:15:23

1:15:23

#DearMama, we believe that imagination and creativity are tools that helped our ancestors survive and create a culture that continuously evolves. We believe motherhood is not the graveyard of our dreams but fear IS! We believe liberation is the deep belief that you can create the life the you want and friendships that give us grace and call us to o…

1
DBM Episode 46: Reflecting on Things We Manifested, Following Dreams & Being a Black Mama Creative 1:15:23

2y ago1:15:23

1:15:23

#DearMama, we believe that imagination and creativity are tools that helped our ancestors survive and create a culture that continuously evolves. We believe motherhood is not the graveyard of our dreams but fear IS! We believe liberation is the deep belief that you can create the life the you want and friendships that give us grace and call us to o…

1
DBM Episode 45: Black Women, Social Media & Building Community for Liberation 1:34:29

2y ago1:34:29

1:34:29

Dear Mama, From Rosewood, Florida to Tulsa Oklahoma Black folx have always been about the the business of building sustainable thriving communities. What if I told you we are in the midst of the same opportunity now? What if I told you we could build communities rooted in healing, creativity and liberation? What if I told you the real estate is in …

1
DBM Episode 45: Black Women, Social Media & Building Community for Liberation 1:34:29

2y ago1:34:29

1:34:29

Dear Mama, From Rosewood, Florida to Tulsa Oklahoma Black folx have always been about the the business of building sustainable thriving communities. What if I told you we are in the midst of the same opportunity now? What if I told you we could build communities rooted in healing, creativity and liberation? What if I told you the real estate is in …

1
DBM Episode 44: Honoring and Navigating Our Friendships as Mothers 59:59

2y ago59:59

59:59

#DearMama, take time this Mother's Day to honor your friendships. Honor those who have expanded you, stretched you, given to you, trusted you, and elevated you. We come here to be seen and loved, and I'm so grateful to have friends in my life who see me. In this episode, Thea and I share the genesis and evolution of our friendship and the challenge…

1
DBM Episode 44: Honoring and Navigating Our Friendships as Mothers 59:59

2y ago59:59

59:59

#DearMama, take time this Mother's Day to honor your friendships. Honor those who have expanded you, stretched you, given to you, trusted you, and elevated you. We come here to be seen and loved, and I'm so grateful to have friends in my life who see me. In this episode, Thea and I share the genesis and evolution of our friendship and the challenge…

1
DBM Episode 43: Rewriting the Script on Mental Health for Black Mothers 1:02:29

2y ago1:02:29

1:02:29

#DearMama, We believe in rooting our motherhood and healing because healing is a part of our inheritance and a part of the generational wealth that we pass on to our children. When we heal, we're not just healing for ourselves. We're healing for our ancestors. We’re healing for future generations, making the path clearer and smoother for them as th…

1
DBM Episode 43: Rewriting the Script on Mental Health for Black Mothers 1:02:29

2y ago1:02:29

1:02:29

#DearMama, We believe in rooting our motherhood and healing because healing is a part of our inheritance and a part of the generational wealth that we pass on to our children. When we heal, we're not just healing for ourselves. We're healing for our ancestors. We’re healing for future generations, making the path clearer and smoother for them as th…

1
DBM Episode 42: Honoring Your Body, Creativity, and Embracing Motherhood on Your Own Terms featuring Staci Mitchell 1:02:15

2y ago1:02:15

1:02:15

#DearMama, we’re about to embark on a meaningful conversation all about your body, creativity, and motherhood. And Staci Mitchell, a yogi, artist, and professor, helps us navigate this discussion all about the Black body, creativity, and Black motherhood. Staci is someone who embodies full power, joy, and energy, and we’re so excited to have her he…

1
DBM Episode 42: Honoring Your Body, Creativity, and Embracing Motherhood on Your Own Terms featuring Staci Mitchell 1:02:15

2y ago1:02:15

1:02:15

#DearMama, we’re about to embark on a meaningful conversation all about your body, creativity, and motherhood. And Staci Mitchell, a yogi, artist, and professor, helps us navigate this discussion all about the Black body, creativity, and Black motherhood. Staci is someone who embodies full power, joy, and energy, and we’re so excited to have her he…

1
DBM Episode 41 Surrender, Worthiness & Learning From Our Children featuring Precious Bivings 1:18:14

2y ago1:18:14

1:18:14

Dear Mama, The Mother Ship hit some unchartered territory and It got TIIIIGHT in the up #BlackMamaMagic room but WE AIN’T NEVA scared so we allowed and trusted. We discussed what it means to surrender, reconciling our ancestors spiritual agreements with their human existence, allowing our children to impact our works and how to make yo booty sit hi…

1
DBM Episode 41 Surrender, Worthiness & Learning From Our Children featuring Precious Bivings 1:18:14

2y ago1:18:14

1:18:14

Dear Mama, The Mother Ship hit some unchartered territory and It got TIIIIGHT in the up #BlackMamaMagic room but WE AIN’T NEVA scared so we allowed and trusted. We discussed what it means to surrender, reconciling our ancestors spiritual agreements with their human existence, allowing our children to impact our works and how to make yo booty sit hi…

1
DBM Episode 40: We Back! What We Learned in 2021 and What’s Coming Next 1:00:20

2y ago1:00:20

1:00:20

Dear Mama, We all deserve the grace and permission to explore our shadows and cradle ourselves in radical honesty. After losing the desire to continue producing our podcast, I went on an unexpected hiatus where I found the answers I was looking for. WE BACK & Today, Thea and Nekisha are riding shotgun with me as we all share our journey looking bac…

1
DBM Episode 40: We Back! What We Learned in 2021 and What’s Coming Next 1:00:20

2y ago1:00:20

1:00:20

Dear Mama, We all deserve the grace and permission to explore our shadows and cradle ourselves in radical honesty. After losing the desire to continue producing our podcast, I went on an unexpected hiatus where I found the answers I was looking for. WE BACK & Today, Thea and Nekisha are riding shotgun with me as we all share our journey looking bac…

1
DBM Episode 39 Mothering, Art & Black Maternal Health 1:29:05

3y ago1:29:05

1:29:05

Dear Mama, When it comes to Black Maternal Health, our work is not over when Black mothers survive and the child is born alive and we will not let it fade into our peripheral. In this episode we discuss being invited to do an art installation for Project Row Houses Round 50 entitled Race, Motherhood, and Health. We also discuss the importance of ar…

1
DBM Episode 39 Mothering, Art & Black Maternal Health 1:29:05

3y ago1:29:05

1:29:05

Dear Mama, When it comes to Black Maternal Health, our work is not over when Black mothers survive and the child is born alive and we will not let it fade into our peripheral. In this episode we discuss being invited to do an art installation for Project Row Houses Round 50 entitled Race, Motherhood, and Health. We also discuss the importance of ar…

1
DBM Episode 38 Raising Transgender Children featuring Jamarah Amani & Michelle 1:24:43

3y ago1:24:43

1:24:43

Dear Mama, Come celebrate with us. Celebrate this beautiful mothering journey. Celebrate with us the powerful legacy of Black motherhood that always offers healing, is abundant in creativity, and expands liberation. We are celebrating Women’s History Month by elevating the radical work of mothers raising transgender children. In this episode guests…

1
DBM Episode 38 Raising Transgender Children featuring Jamarah Amani & Michelle 1:24:43

3y ago1:24:43

1:24:43

Dear Mama, Come celebrate with us. Celebrate this beautiful mothering journey. Celebrate with us the powerful legacy of Black motherhood that always offers healing, is abundant in creativity, and expands liberation. We are celebrating Women’s History Month by elevating the radical work of mothers raising transgender children. In this episode guests…

1
DBM Episode 37 Black Mama Beyond Borders w/ Aja Marie 1:22:45

3+ y ago1:22:45

1:22:45

#DearMama We have a right to explore all the ways to tap into our freedom. Motherhood should be an opportunity, an experience, a journey of expansion. Liberation is about breaking down any barrier that binds you, even borders. We must always be willing to do whatever AND GO wherever we can to be free this lifetime. SYLLABUS Church Announcements/Pra…

1
DBM Episode 37 Black Mama Beyond Borders w/ Aja Marie 1:22:45

3+ y ago1:22:45

1:22:45

#DearMama We have a right to explore all the ways to tap into our freedom. Motherhood should be an opportunity, an experience, a journey of expansion. Liberation is about breaking down any barrier that binds you, even borders. We must always be willing to do whatever AND GO wherever we can to be free this lifetime. SYLLABUS Church Announcements/Pra…

1
Meditations By Mamas: You Are Enough w/ Leslie W. Bray 17:11

3+ y ago17:11

17:11

#DearMama, in the year ahead, we are calling in love, joy and feelings of belonging. We wish for you tranquility, security and the unshakable knowing that you are enough. Just as you are. Your life is not for the purpose of comparing to others. Your life is your own and you are your own best thing. Join Intentional Living Coach, Community Organizer…

1
Meditations By Mamas: You Are Enough w/ Leslie W. Bray 17:11

3+ y ago17:11

17:11

#DearMama, in the year ahead, we are calling in love, joy and feelings of belonging. We wish for you tranquility, security and the unshakable knowing that you are enough. Just as you are. Your life is not for the purpose of comparing to others. Your life is your own and you are your own best thing. Join Intentional Living Coach, Community Organizer…

1
Meditations By Mamas: Liberation Mama w/ Muffy Mendoza 14:25

3+ y ago14:25

14:25

#DearMama, don't think it peculiar or strange to have #liberation heavy on your mind in this season. We're leaving an old year behind and naturally, it's got us yearning to be untethered. It's got us wanting to feel new. We feel strong, full of possibility and brimming with hope, daring to believe that going forward we can do what we were never abl…

1
Meditations By Mamas: Liberation Mama w/ Muffy Mendoza 14:25

3+ y ago14:25

14:25

#DearMama, don't think it peculiar or strange to have #liberation heavy on your mind in this season. We're leaving an old year behind and naturally, it's got us yearning to be untethered. It's got us wanting to feel new. We feel strong, full of possibility and brimming with hope, daring to believe that going forward we can do what we were never abl…

1
Meditations By Mamas: Rest Mama w/ Jasmin Forts 12:57

3+ y ago12:57

12:57

#DearMama You have a right to rest. You do not have to earn it. You ought not have to fight for it. You are worthy of this and so much more. ⁣ Join Jasmin Forts for #MeditationWithMamas experience that we need right now! We know you're busy being everything to everyone but take a moment to listen to this. Jasmin is the self-proclaimed AntiHustle Pr…

1
Meditations By Mamas: Rest Mama w/ Jasmin Forts 12:57

3+ y ago12:57

12:57

#DearMama You have a right to rest. You do not have to earn it. You ought not have to fight for it. You are worthy of this and so much more. ⁣ Join Jasmin Forts for #MeditationWithMamas experience that we need right now! We know you're busy being everything to everyone but take a moment to listen to this. Jasmin is the self-proclaimed AntiHustle Pr…

1
Meditations By Mamas: Black Love w/ Crystal Tennille Irby 13:29

3+ y ago13:29

13:29

#DearMama, sometimes you just need to gift yourself with a deep whoo-sah!⁣ ⁣ Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. ⁣ ⁣ Feel gratitude. Feel frustration. Feel whatever it is that you need to feel for that moment, without self-judgment.⁣ ⁣ Allow yourself to simply be.⁣ ⁣ Exis…

1
Meditations By Mamas: Black Love w/ Crystal Tennille Irby 13:29

3+ y ago13:29

13:29

#DearMama, sometimes you just need to gift yourself with a deep whoo-sah!⁣ ⁣ Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. ⁣ ⁣ Feel gratitude. Feel frustration. Feel whatever it is that you need to feel for that moment, without self-judgment.⁣ ⁣ Allow yourself to simply be.⁣ ⁣ Exis…

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