Podcast Demetra terbaik (2024)

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#95: Taking a little break! 6:36

10d ago6:36

6:36

A quick update to tell you I'm taking a little break from episodes! I will likely be back in some amount of weeks :) xoOleh Demetra Gray

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#94: Jordan & Demetra talk about all the things we are doing during spring, Jordan’s dreams, less travel, our cute island, marriage, learning to be handy, & more 1:01:34

17d ago1:01:34

1:01:34

Jordan and I talk about many things under the sun, such as going to bed and waking up with the sun, the comment our appliance installer made about our handiness and what we are doing now, Jordan chopping wood and Demetra planting the garden, Jordan’s new program, Jordan’s dreams, the cute things about our island, what we had to let go of in getting…

1
#93: Everything I’m growing in my garden, why you can’t (always) trust the internet, reading studies when people cite them, screen time boundaries, sourdough adventures, & healing by gardening 1:06:15

24d ago1:06:15

1:06:15

In this episode I go on a rant about the claims companies and people make about studies without ever having read them, I talk all about my garden and what I'm growing and creating things with our hands, my sourdough adventures, what my screentime boundaries are, and how gardening is helping me heal website: demetragray.com…

1
#92: Setting boundaries with men, protecting yourself, & learning self-defense as women with Jess Mather 1:20:05

1M ago1:20:05

1:20:05

In this episode Jess and I talk about our past experiences with men following us home, cat-calling, and being predatory, and what to do in these situations. We discuss verbal boundary setting, how to tell someone you’re not interested in communicating with them, what signs to look for when someone might be dangerous, and the various ways a situatio…

1
#91: Simplifying my online life, healing through the internet, trad wife/fake accounts, reclaiming my intuition, & hands in the dirt 53:42

1M ago53:42

53:42

Going away so much over the past few months has shown us a lot, and in this episode I talk about what I've been learning and the need to simplify my life and get out of stress mode. Highlights include the pros & cons of healing on the internet, commentary on trad wife/fake IG accounts, why are you following people you don't like?, creating things w…

1
#90: Engagement anxiety, emotions that come up when getting engaged, married, or having children; re-evaluating your partner, & Jordan and my personal experience with this 58:07

2M ago58:07

58:07

In this episode (and about 2 years into our marriage), Jordan and I discuss what it was like for us to get engaged. Jordan talks about having anxiety and questioning everything, I talk about how I handled him feeling that way, and we both talk about the many different things our minds did to try to protect us. We especially focus on the societal na…

1
#89: Healing your menstrual cycle: how I healed endometriosis & painful periods, how I started cycling again after bleeding for a year+ straight, & what you can do right now to have an easier cycle 1:45:07

2M ago1:45:07

1:45:07

In this episode I cover a huge range of topics about the menstrual cycle. I struggled for over a decade with intense painful 10 day periods and endometriosis (including bowel endometriosis), plus at one point I bled for 16 months straight. I had to fix these things on my own, and this is how I did. This episode is kind of split into two parts - the…

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#88: Demetra asks Jordan 6 intimate questions about life 1:15:58

2M ago1:15:58

1:15:58

In this episode it's my turn to ask Jordan questions that he wasn't told ahead of time! Topics range from what made him want to marry me, to his suicide attempt at 15 and becoming a father in the future, & more. This is a companion episode to the previous one, where Jordan asks me questions.Oleh Demetra Gray

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#87: Jordan asks Demetra 5 intimate questions about life 1:08:59

2M ago1:08:59

1:08:59

In this episode Jordan interviews me, asking me 5 deep questions about life that he did not tell me ahead of time. This is a very intimate episode full of tears & laughter :) topics include what I miss about the beginning of us dating, the biggest thing I've learned about sexual energy, what I want our future children to know, & more. Stay tuned fo…

1
#86: Metabolism, the importance of sugar & carbs, healing an autoimmune disorder, being someone who has to learn things for themself, & other random life things 1:22:34

2M ago1:22:34

1:22:34

Join me for a walk outside as I talk through many different things lol such as - being a 1/3 in human design, all about sugar and the metabolism and things I’ve been learning about health, how I realized I need to be eating way more carbs, thinking about being a parent, experiencing myself differently in different places, arriving back in South Car…

1
#85: A review of my first 10 books of the year! What I thought about each one, why I read them, if I would recommend, & what I am learning from my 100 book challenge 1:19:51

3M ago1:19:51

1:19:51

I am reading 100 books this year and my first 10 are complete! In this episode I discuss pros and cons of this challenge so far, and talk about each book and what I thought about it (no spoilers). The first 10 books were, in order: The Invisible Life of Addie LaRue - VE Schwab Mrs. Dalloway - Virginia Woolf A Tale for the Time Being - Ruth Ozeki Th…

1
#84: Choosing where to live, fantasy vs reality (in all aspects of life), & the pros & cons of living more rural & in an old home: did we make a good choice? 1:17:40

3M ago1:17:40

1:17:40

Jordan & I talk about our choice to live on a little island in a 120-year-old house, what we love about it and what we dislike, the many factors that go into choosing where to live, the underbelly of fantasies of ways of living, & how there are always going to be parts you don’t like of things you want in life.…

1
#83: Our trip to Mexico, having the house deep cleaned, health update, how I get back on schedule when coming back from a trip (especially with food!), & meals I’m making this week 1:04:51

3M ago1:04:51

1:04:51

I talk about how our trip to Mexico was, having our home deep cleaned while we were away, my lab results and a general health discussion/update, how I get on schedule when coming back from a trip (food, routines, and everything else), the food I'm making this week, how I schedule cooking and meal plan. My books: Click here for my books!…

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#82: Sex, drugs, & rock 'n' roll: psychedelics and alcohol, the phases of sex throughout our relationship, our differences in music and appreciation for art 1:33:28

3M ago1:33:28

1:33:28

Jordan and Demetra answer some of your questions more in depth about our sex life and about how we feel about drugs & alcohol. We talk about our past experiences with psychedelics and other drugs, how we feel about them now (spoiler alert: we don't do any), how we relate to alcohol, the different seasons of sex in our 5 years of relationship, why o…

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#81: Our goals for the year, having more sex as a married couple, who is more stubborn, & stories from when we first started dating 1:19:51

4M ago1:19:51

1:19:51

Jordan and I talk about the difference in our types of goals, having structure in the day, writing more & walking more, reading 100 books, comedy, enjoying where we are, cinnamon challenge, chuck roast stew, stories, who is more stubborn, home vs hot relationships, & moreOleh Demetra Gray

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#80: How hard it is to be an Enneagram 7, my intention of focus as a maximalist, my annoyance with Airbnb, & being fiery and justice oriented 1:01:00

4M ago1:01:00

1:01:00

I share all about the difficulties that come with being an enneagram 7, the challenges of trying to be a minimalist when you are a maximalist, why my intention of the year is to focus, how I end up knowing so much about so many different things, being curious and Facebook groups, why I care about poetry, changing my last name, a story/rant about Ai…

1
#79: My process being diagnosed with an autoimmune disorder, CIRS, & all of the different components that can make up health and disease 1:59:24

4M ago1:59:24

1:59:24

In this episode Demetra talks about: Reflecting on the past year & preparing for the year ahead Being diagnosed with the autoimmune disorder of rheumatoid arthritis and the whole story CIRS: chronic inflammatory response syndrome The genetic, environmental, emotional, & psychological components of autoimmune diseases Some of the symptoms she’s had …

1
#78: Beauty culture, Jordan’s favorite Demetra quotes, the fragile polarity world, growing & changing with your partner, how we feel about coffee 1:29:09

4M ago1:29:09

1:29:09

Jordan & Demetra hang out and talk about many different things including: Jordan’s list of his favorite funny things Demetra has ever said, how we’re sick of the polarity world and how fragile people’s polarity seems to be, changing with your partner, beauty culture and hair, botox, nails, & makeup, and our journeys with coffee.…

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#77: Re-evaluating our lives, Jordan’s fear of flying, autoimmune disorders & being “strong,” homeopathy, our high school experiences, & Taylor Swift 1:32:55

5M ago1:32:55

1:32:55

Jordan & Demetra talk about their adventures getting a Christmas tree together, how they have been massively re-evaluating everything the last couple months, how Jordan overcame his fear of flying, Demetra’s diagnosis of an autoimmune disorder and the feeling of needing to be strong for everyone, how much Demetra loves Taylor Swift, both of our exp…

1
#76: The podcast is back!!! Here's what's been happening and what's coming now! 1:20:34

5M ago1:20:34

1:20:34

In this episode I tell you about why I deleted most of my past stuff from the podcast/my website, talk about the transition from coach>cult>myself, tell stories about my maximalist design group drama and free speech, and how I am letting myself have all my feelings now and letting go of dumb new age beliefs. Weekly episodes are back - stay tuned!…

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#75: Why I left a spiritual cult 1:58:15

7M ago1:58:15

1:58:15

Last September I made a podcast called "why I left my spiritual community." After I shared it, the leader told me that I would be hearing from her lawyer if I did not take the podcast down. Now I have realized that I was in what I believe to be a spiritual cult. I also have realized, after receiving a cease & desist letter because of my recent Inst…

Podcast Layak Disimak

Demetra Podcast

Podcast Layak Disimak

1
The Demetra Gray Show

Demetra Gray

1
#95: Taking a little break! 6:36

1
#94: Jordan & Demetra talk about all the things we are doing during spring, Jordan’s dreams, less travel, our cute island, marriage, learning to be handy, & more 1:01:34

1
#93: Everything I’m growing in my garden, why you can’t (always) trust the internet, reading studies when people cite them, screen time boundaries, sourdough adventures, & healing by gardening 1:06:15

1
#92: Setting boundaries with men, protecting yourself, & learning self-defense as women with Jess Mather 1:20:05

1
#91: Simplifying my online life, healing through the internet, trad wife/fake accounts, reclaiming my intuition, & hands in the dirt 53:42

1
#90: Engagement anxiety, emotions that come up when getting engaged, married, or having children; re-evaluating your partner, & Jordan and my personal experience with this 58:07

1
#89: Healing your menstrual cycle: how I healed endometriosis & painful periods, how I started cycling again after bleeding for a year+ straight, & what you can do right now to have an easier cycle 1:45:07

1
#88: Demetra asks Jordan 6 intimate questions about life 1:15:58

1
#87: Jordan asks Demetra 5 intimate questions about life 1:08:59

1
#86: Metabolism, the importance of sugar & carbs, healing an autoimmune disorder, being someone who has to learn things for themself, & other random life things 1:22:34

1
#85: A review of my first 10 books of the year! What I thought about each one, why I read them, if I would recommend, & what I am learning from my 100 book challenge 1:19:51

1
#84: Choosing where to live, fantasy vs reality (in all aspects of life), & the pros & cons of living more rural & in an old home: did we make a good choice? 1:17:40

1
#83: Our trip to Mexico, having the house deep cleaned, health update, how I get back on schedule when coming back from a trip (especially with food!), & meals I’m making this week 1:04:51

1
#82: Sex, drugs, & rock 'n' roll: psychedelics and alcohol, the phases of sex throughout our relationship, our differences in music and appreciation for art 1:33:28

1
#81: Our goals for the year, having more sex as a married couple, who is more stubborn, & stories from when we first started dating 1:19:51

1
#80: How hard it is to be an Enneagram 7, my intention of focus as a maximalist, my annoyance with Airbnb, & being fiery and justice oriented 1:01:00

1
#79: My process being diagnosed with an autoimmune disorder, CIRS, & all of the different components that can make up health and disease 1:59:24

1
#78: Beauty culture, Jordan’s favorite Demetra quotes, the fragile polarity world, growing & changing with your partner, how we feel about coffee 1:29:09

1
#77: Re-evaluating our lives, Jordan’s fear of flying, autoimmune disorders & being “strong,” homeopathy, our high school experiences, & Taylor Swift 1:32:55

1
#76: The podcast is back!!! Here's what's been happening and what's coming now! 1:20:34

1
#75: Why I left a spiritual cult 1:58:15

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