Dietician Podcast

Ever have one of those days where everything goes wrong, and the world seems to be against you? I've been there, too, and I'm here to share how I found a lifeline in the most unexpected of places - diet and exercise. After a particularly rough day at work, I discovered the transformative power of physical health as a tool for mental well-being. Thi…

Are you ready to journey from Brazil to the world of digital nomads with me and my guest, Camile Minerbo, the inspiring host of 'The Blossom Experiment'? Prepare to be taken on an odyssey of self-discovery as Camile shares her story of leaving Brazil, tuning in to her intuition, and embracing the life of her dreams. Together, we'll reveal the chall…

Ever had moments where you felt vibrant, alive, and in sync with everything around you? Those are glimpses of your True Self, not to be confused with the False Self we often craft as defense mechanisms. In this episode, I journey into my personal experiences, from my people-pleasing and self-deprecating humor (a classic trait of the False Self) to …

Ever wondered how you respond to the world around you? This episode will help you figure out whether you're a 'thermostat,' adjusting to the world around you or a 'thermometer' reflecting what's happening around you. We'll take you through a deep exploration of these two personality types, talking about how they show up in different scenarios like …

Ever thought of a former MMA and UFC fighter turned psychedelic researcher as a source of life-changing insights? Brace yourself as our guest, Ian McCall, takes us on an extraordinary journey. From his soaring highs as a professional athlete to grappling with addiction and recovery, Ian's story is a testament that there's always a path to resurrect…

Would you opt for $2 million today or a penny that doubles every day for a month? A seemingly simple question, yet it's one that uncovers the profound power of consistency and delayed gratification. The difference can equate to $300,000 or a staggering $21.5 million, depending on how consistent you are. This episode is all about unwrapping this con…

Imagine navigating life with a clogged heart, mistaking fear for intuition, and being manipulated by the sly incentives of big corporations. That’s where I found myself until a profound plant medicine ceremony that revealed the power of maintaining a connection with our hearts and minds. Let's journey together as we unveil the consequences of disco…

Are you feeling trapped, confined, or simply stuck in your own life? Have you ever wondered if the sense of freedom you yearn for might actually come from within? Be prepared for a transformative journey towards self-liberation as we dissect the notion of personal freedom and offer tools to unlock this elusive feeling from within. In this enlighten…

Unleashing a captivating conversation, today's episode of the Mental Dietitian Podcast invites you on an exploration of identity, societal constructs, and personal health. BE, our fabulous guest and lifelong inventor, shares an astonishing narrative of resilience, breaking free from societal confines, particularly gender identity and economic const…

Prepare yourself for an extraordinary journey as we embark on an exploration of plant medicines, delving into their potent and transformative effects. Throughout this voyage, we will gain new perspectives, fearlessly confronting both the glorified benefits and the seldom-discussed dark side of these natural compounds. Not seeking any validation; ou…

Imagine, if you will, a serene garden bathed in soft sunlight, where we embark on a profound exploration of the inner landscape of our souls. In this enchanting episode, inspired by the transformative wisdom found within Michael Singer's illuminating book, The Untethered Soul, we delve deep into the captivating chapter titled "Removing Your Inner T…

Promising an episode that will transform your understanding of breath, life, and personal growth, our returning guest, the inspirational Mitchell Vickridge, takes us on a journey of breathwork and self-discovery. Drawing from his personal experience with a chronic health condition, Mitch reveals the hidden power of breath to manage distress, anxiet…

When faced with stressful situations, your body responds by entering into fight-or-flight mode, a natural protective mechanism. This mode activates your sympathetic nervous system, triggering an increase in heart rate and blood pressure, muscle constriction, and a temporary halt in digestion. These physiological changes are intended to prepare you …

When I reflect on vulnerability, it often evokes emotions such as fear, uncertainty, or even shame. In our society, many of us have been taught to avoid appearing vulnerable, particularly men who may face societal expectations. In this episode, I am delighted to be joined by Neema Nazeri, a talented actor, comedian, and social media personality. To…

In this captivating episode, we have the pleasure of welcoming Matt Kwan, an exceptional Brazilian Jiu-Jitsu Fighter and the esteemed Owner of On Guard Academy of Brazilian Jiu-Jitsu. Matt graciously opens up about his extraordinary journey to reclaiming his health after battling formidable autoimmune issues. Matt Kwan brings forth an inspiring tal…

Resilience, often defined as the "role of mental processes and behavior in promoting personal assets and protecting an individual from the potential negative effects of stressors," plays a vital role in the lives of athletes. While many athletes tend to view resilience as an innate trait, it is important to recognize that it is actually a set of sk…

One of the most common questions we hear is, "How do we make our relationship work?" The answers are complicated and varied and, after a while, can start to sound like muddled platitudes. Whether it’s learning your partner’s love language, making space for them, or simply engaging in respectful conversation and being kind. It may seem cliché, but i…

Codependency encompasses a range of behaviors that can lead to unhealthy relationships, and one of these behaviors is caretaking. It is worth noting that while people often use the terms caregiving and caretaking interchangeably, they are distinct concepts. Caregiving is a natural expression of love and is an integral part of healthy adult relation…

It is often said that building a reputation takes a lifetime, but it can be destroyed in mere seconds. At the core of a person's reputation lies their integrity. A person of integrity leads their life guided by moral and ethical principles. Practically speaking, integrity is reflected in our daily words, actions, decisions, and how we treat others.…

Reading is important. Not only is it one way to fill in the gaps left by formal education, but it is a meaningful way to better ourselves. Reading alone, however, isn’t enough; what you read also matters. Some books help you relax, some teach you lessons, and some alter your perspective for the better. In this episode, let me share with you a few b…

In this episode, we explore the differences between the concept that life is happening to you or for you. We explore the idea that life is always communicating with us, and how we can learn from the lessons that are presented to us. We'll discuss how slowing down can help us be more mindful and present, and how every experience has something to tea…

Regardless of your fame, fortune, or abilities, life is filled with difficulties. You may not be able to control the problems you face, but you’re in control of how you react to them. In this episode, I share with you the top nine human struggles and how you can solve them when you go through them. When challenges arise, taking care of yourself can…

Personal boundaries are the limits and rules we set for ourselves within relationships. People with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Today I share the importance of boundaries not only for yourself but for those around you and how yo…

A burden is anything we attempt to carry in life that feels like a heavy load, often as a result of us operating from the space of emotions. Much of the weight we carry is often self-imposed, while others are mounting pressure from extrinsic factors. Today I share with you six of the many ways to release your burdens. From identifying your burdens …

It isn’t wrong to say that we live in a generation with a tremendous sense of self-importance. If you point this out as a problem, the critics will accuse you of not seeing the need for self-esteem. But even self-esteem has become a euphemism for self-absorption. In this episode, I am joined by a good friend, Elim Ou. We talk about finding freedom …

We’ve all been there — those moments where we feel hurt over something someone has said or done. When this happens, it’s easy to assume that the other person is responsible for making you feel that way. Despite popular belief, no one can make you feel anything. In this episode, I talk about how you must take ownership of your feelings and that nobo…

We’re at an age where people are obsessed with following society’s standards of “looking good.” Women should be “slim” and not exceed a certain weight, while men should be “fit” and muscular to even be considered “desirable.” While people are slowly breaking the barrier of what is deemed acceptable in terms of body shapes and sizes, we can’t deny t…

Almost every one of us wants success. Life coaches and motivational speakers can tell you how to start, but no one will tell you that the road to success will be boring. “All you have to do is start!” is great advice for someone who hasn’t started yet. But most people’s problem isn’t starting, it’s following through. Success isn’t money, a beautifu…

Sometimes, we become so overwhelmed by information and technology overload and by the number of things we have to complete that we tend to just switch to autopilot to get through the day, leaving some things unnoticed. In this episode, I talk about the importance of having deeper awareness, being in the moment with whatever you are doing, and block…

We all have a threshold for being uncomfortable. How high that threshold is, varies from person to person. Being uncomfortable is good for you because we must be uncomfortable in order to grow and learn. For example, if you want to become stronger physically, you must lift weights that are heavy. If you want to improve your writing skills, you shou…

Excuses are on every corner imaginable. When we have a goal, there are always going to be setbacks. If you take all the time in the world looking at everything that could go wrong, you may result in inaction. Sometimes, you have to take a leap of faith even though you don’t know the outcome. It’s far better to take a chance and fail rather than sit…

Some lessons can be learned without ever having to go through a traumatic experience — after all, common sense goes a long way and can spare you a lot of pain and heartache. However, there are some life lessons you have to learn the hard way. Today I share the lessons I learned after probably the most challenging week I've ever had. Because life ca…

At one point in our lives, we’ve struggled with trying to be who we wanted and always tried to please others or not do anything to be judged harshly. We’ve all tried to hide how we feel to maintain the “strong” facade. We all did things that were “unlike us” to keep up with what society expects us to be. But we were doing it to serve others’ expect…

The answer is no. For starters, women aren’t weak. They may be physically weaker, but they are still pretty strong. What society misidentifies as strength is power, and men shine at physical power. But the idea that men are stronger in an absolute or general sense is just obviously wrong. Women live longer, and fewer die young. Men’s bodies are big…

Everyone loves being right. Scrutinizing other people’s opinions has become a pastime. If not, take a look at Twitter – what used to be social media has become a virtual court. There’s always a jury ready to find you guilty as charged. But being always right is overrated. Being right serves no purpose if the outcome isn’t better, doesn’t help, or d…

We all suffer from a bout or two of “shoulds” and “coulds” in our lives. Every time we tell ourselves we “could” have done something or “should” be doing something, we are essentially beating and shaming ourselves. In this episode, let me remind you and urge you to stop that endless cycle of self-doubt. Sometimes, we get stuck into this idea of an …

When questions bombard you or you’re having difficulty answering, Ahren has a list of questions you can ask yourself instead of seeking advice from other people immediately. Give yourself time to reflect before jumping the gun and accepting a buttload of information that may not even give you the correct answers. Tune in to today’s episode, as Ahre…

Choose to love yourself and cast votes for the person you want to become to achieve your 2023 goals. This episode was about three strategies to help you keep your 2023 as big as it can get. I learned how important consistency, identity-based habits, and accountability are in order to achieve our goals. Consistency always beats intensity, and it is …

In this episode of the Mental Dietitian podcast, host Ahren Lynch Potter talks about protecting your boundaries during gatherings this holiday season. He touches on the anxiety about what topics family and friends would bring up in conversations. He talks about how to navigate conversations away from topics that make you uncomfortable. He discusses…

In this episode of the Mental Dietitian podcast, the protagonist talks about the Japanese concept of ikigai and how it relates to purpose. This episode is about the importance of purpose in one's life. I learned that purpose is what you were put here to do and that it is the combination of what you love, what you are good at, what the world needs, …

"If you're truly a warrior, if you're truly strong in this world, you'll feel it all." In today's episode of the Mental Dietitian podcast, host Ahren Lynch Potter dives deep into the shadows to explore the emotional pain he's been avoiding and why it's important to feel it all. Today is such a beautiful and exciting day and Ahren can’t wait to shar…

In this week’s episode, an ambitious yet humiliated protagonist with just two dollars to his name embarks on a journey to learn the power of sales and persuasion, discovering the central conflict between manipulation and trustworthiness along the way. Yep! That’s the story I’m sharing this week. I wanted to share my thoughts on why learning sales a…

"Grief is just love with no place to go." All of us are going to go through grief; the question is, how are you going to handle it? In this episode, I share the importance of feeling all your feelings, even the unpleasant ones. Grief is one of those emotions that comes in waves. You think you're okay, and then you're not. And it's important to sit …

In this episode of the Mental Dietitian podcast, Jessica Kahn shares her story of being raised in a cult for 25 years and the challenges she's faced since escaping. Jessica Kahn is a writer and plant medicine enthusiast. She is the author of the upcoming book, "The Mental Diet: How I Escaped a Religious Cult and Found Healing Through Plant Medicine…

"A faith that is not tested cannot be trusted." Try to think about all your beliefs or things you are passionate about- religion, health, sport, art, music—basically, anything. Have you ever wondered why you believe them? Where you got that belief from, and why do you keep believing in them? Take time to stop for a second and question your beliefs,…

In this episode, I talk about the pros and cons of working hard, sharing my journey of working 12-hour days and the toll it took on my health. Working hard can have benefits, but finding a balance is essential. Working hard to the point of damaging your health is not sustainable and is not success. Take the time to assess your motivation to work ha…

Sonder - the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—. (Source: dictionaryofobscuresorrows.com) I was blown away when I found this word and read its meaning. It’s a dichotomy that you walk through this life the same…

Fear is a fundamental emotion that is wired deeply inside each of us. It’s an emotion that has successfully evolved to protect us against any perceived threat to our integrity or existence. Our brain finds it difficult to differentiate between real fear and the fear that appears to be authentic. Let me give you a wake-up call: Not every anxiety-ind…

As the old adage goes, trust is the foundation of a relationship, but that trust can, unfortunately, be broken. And that applies to any relationship, whether it’s with family, friends, or your partner. Today I urge you to reflect on whether or not you are breaking the trust in any of your relationships. There are many ways trust in a relationship c…

Everyone deals with struggles and challenges differently; others thrive through them, while some drown in depression. In this episode, we have motivational speaker Don Mann share his story, his pain, his struggle, and how pulling the trigger changed his perspective in life. There is so much vulnerability in today’s episode, and we hope you find the…