A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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She's a doctor- Dr. Betsy Dovec! And she's a dietitian- Hannah Schuyler, RD! Go deep with these dynamos as they share their personal struggles and inspirational successes, while motivating you to be your truest, most fabulous self. These blondes are blazing the trail across the globe as respected experts, chatting about all things health, weight loss, relationships, and bariatric surgery. Relatable and empowering, you will fall in love with your new favorite doctor and dietitian!
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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Podcast by DietitianHumor
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Making healthy easy & simple. Bringing it to you, to remove confusion & frustration.
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Conversations between nutrition savvy Registered Dietitians Allison Tepper and Kelly Schmidt.
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Podcast by Jessie Asher RD
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Conversations with Dietitians about body inclusive practice
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Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered ...
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Reshaunda Thornton gives you the latest in nutrition, health, and lifestyle success.
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In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
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Have you ever wondered what other jobs are out there outside of the traditional clinical route in dietetics? Dietitians Unknown is a podcast interviewing registered dietitians who work in non-traditional areas. We'll explore how they got started in dietetics, how they ended up where they are now, and share some tips along the way on how you might break into those fields
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
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The Dietitian Collaborative Podcast is all about connecting solopreneur RDs...because let's be real, the solopreneur life can be a bit lonely! No matter your niche, nutrition background, or how long you've been in the RD world...this podcast is here to help connect you to other dietitians who also love to collaborate & be part of a larger community! I provide my fellow RDs with collaboration insights, tips, and guides to make communicating & collabing with fellow dietitian super easy & fun. ...
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The Dietitian Group Chat is all about navigating the messiness we face when we break up with diet culture. Registered dietitians, and internet-turned-IRL BFFS, Clara and Dalina open up their group chat to talk about all the nutrition things that bother us the most, helping you get through your anti-diet culture probs, adding layers of understanding through nuanced conversations, tackling difficult ethical dilemmas, and diving into all of the hot topics and burning questions, all while gettin ...
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It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss professional development concepts specific to school nutrition professionals and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself tim ...
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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as …
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Dietitian to Dietitian: Obesity medications: What every dietitian needs to know
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With the ongoing development of medications used in the treatment of obesity and weight management, dietitians must stay on top of the latest information and understand how they fit into a comprehensive treatment plan. In this episode of Dietitian to Dietitian, NBC’s Today Show nutrition and health expert Joy Bauer along with Beth Czerwony, MS, RD,…
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MIND Diet Quiz - Nutrition Nuggets 86
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Today, we test Rob's memory with the MIND diet quiz. Sandra quizzes Rob on 13 different questions to test the quality of his diet over the past 24 hrs. You can play along and test to see how you're doing with the quality of your dietary intake. Episode mentioned in this one: Ep 14 MIND Diet https://youtu.be/anY72wscg_A Enjoying the show? Consider l…
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In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, tackle one of the most significant challenges bariatric patients face—doubt. Standing on the edge of a life-changing decision like bariatric surgery is a mix of excitement and fear, where the line between breakthroughs and setbacks can feel razor-thin. But is that fear enough to hold you bac…
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70 | Do All Vegans or Plant-Based Eaters Have Low Iron Levels? {Plant Based Diet, Nutrition, Iron, Health, Whole Foods, Plantbased Eating, Anemia, Iron Deficiency, Key Nutrients}
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There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too? If so, iron might be one of those nutrients…
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Episode 6: Hashimoto's with Laura Dragon
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In episode 6 of The Zesty Dietitian, I interview my lovely friend and colleague, Laura, all about Hashimoto’s Thyroiditis, including her journey with getting diagnosed, how nutrition can support folks with Hashimoto’s, how dieting can harm the thyroid, and some of the most common myths out there surrounding nutrition and thyroid function. We also c…
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[REPOST]: HOW TO STOP BINGEING WHEN YOU BAKE
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Send us a text NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You …
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As we move into the last part of the calendar year it's a classic time for burnout to strike. In this episode I want to offer an invitation to pause, check in and see where you're at. And if you are a frequent flyer in the burnout cycle I want to encourage you to look out for any burnout markers and put in place space to do so frequently as we move…
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16. Kathy's Journey from Food Poisoning to Post-Infectious IBS and Identifying Food Intolerances
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Send us a text Join us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, a…
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Ep 145. Expert Meal Prep Ideas with Dietitian Lisa Blackwell, RD
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Why is it such a struggle to eat healthy during the week? Why do women feel overwhelmed with meal planning for the family and trying to get it all perfect? Registered Dietitian, Lisa Blackwell, RD from www.beyondfoodnutrition.com, helps us sort out the struggle and brings us some practical strategies to help with this ongoing, onerous weekly task. …
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69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens {Plant-Based, Plant Based Diet, Transition Tips, Plantbased, Vegetables, Whole Foods, Health, Weight Loss, Kitchen Tips}
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Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In thi…
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Chocolate: Busting Common Myths - Nutrition Nuggets 85
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Chocolate....the delectable, dark and delicious....wonderful chocolate. Will it cause acne? Does it contribute to weight gain? Is it just candy or is it actually a healthy food? Today, we bust a few chocolate myths with this nugget. Episodes referenced: Ep 7. Food with Benefits - Sexy Foods pt 2 https://youtu.be/mTmaTYF31vI Ep 59. Chocolate - Healt…
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In this must-listen episode of DoctorXDietitian, we pull back the curtain on one of the most common and frustrating challenges on a weight loss journey—emotional eating. Whether it’s stress, boredom, or feeling overwhelmed, emotional eating creeps in when we least expect it. Instead of filling a hunger gap, it fills an emotional void, leaving us fe…
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179. Easy Eats: Your Roadmap to Quick Tricks for Balanced Plates
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In this episode, we’re talking about creating a balanced plate. Whether you’re cooking at home or eating out, understanding how to build a meal that satisfies not just your taste buds but also your body’s needs is crucial. And don't forget, we have a fantastic free guide available for download to help you visualize and prepare these meals with ease…
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152. Inside the Life of a Dietetics Student
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-schoo…
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68 | 3 Strategies To Bring Your Spouse on Board Plant-Based Eating {Plant Based Diet, Family Transition, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Whole Foods}
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Are you in the midst of your transition or want to start, but find the challenge isn’t the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems ‘dead set’ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for …
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The ABC's and 1,2,3's of vitamin and mineral supplements, that's what we are discussing today. Who needs them, what are the 5 most common supplements that are recommended for certain individuals and what they are for. This is packed full of nuggets! Episodes referenced include: Ep 3 and 4 Immune Health https://youtu.be/zyaZHJGvE3U Ep 18. Cracking t…
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Send us a text NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You …
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Tube feeding success at home in upper GI patients
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Picture this: You’re working in private practice and get a referral for a home-based tube feed… HELP! Enter: our latest episode with Advanced Accredited Practising Dietitian, Lina Breik, to teach you how to set your patients (and yourself!) up for success. Lina shares practical tips for bridging the gap between hospital and home-based tube feeding,…
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In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, are thrilled to welcome Amber Sena-Diaz, PA-C, to the BodyByBariatrics family. Amber’s passion for bariatrics began during her physician assistant training on a transformative bariatric surgery rotation. Her love for seeing patients reclaim their health and milestones has shaped her career e…
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Do you find it hard to say no? You're not alone. In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need! I dive into: - why saying no is so hard - the connection between saying no and people pleasing - when to say no - the importance of practising no - moving through the discomfort of the no - con…
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21st Century Food Landscape - Nutrition Nuggets 84
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After reflecting on the amount of crinkly paper (from chips and other junkie foods) bags that we notice in the recycling depot and landfill, we discuss the differences in our food and eating landscape from a few decades ago compared to nowadays. We reference the following previous episodes: Food Security Problems and Solutions with Author Shannon D…
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177. What to Make for Dinner When You Have No Motivation (to make a healthy meal for the family)
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In today’s episode, we’re diving into a topic that we've all faced: what to cook for dinner when motivation is at zero but you still want to eat well. We all have those days. You come home, your energy’s drained, and even though you’re hungry, the last thing you want to do is cook. But, eating healthy doesn’t have to mean hours in the kitchen. Keep…
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THROWBACK - Can Meal Prep be a Part of an Intuitive Eating Lifestyle?
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in you…
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67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods}
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What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has…
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Ep 143. Cholesterol - Everything You Need to Know
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What are the best foods to eat to lower cholesterol? A great listener question and a worthwhile topic to devote this episode to. We know that elevated cholesterol is very common. Almost 40% of the population in North America have fatty deposits in their arteries and high blood cholesterol. We also know that in just 6-12 weeks, a change in diet can …
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S2EP13: HYROX? BODY BUILDING? RUNNING? - WITH MICHAEL ULLOA, PT
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Send us a text Check out Michaels website here - Michael Ulloa | online personal training Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating…
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Your food allergy questions answered with Sherry Coleman Collins
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Join us for a fascinating Q&A with food allergy expert Sherry Coleman Collins– a follow-up to our popular webinar, “Advancing food allergy care: The latest innovations and insights.” Find out more about the unique way food allergies impact adults, the transient nature of food allergies, and why we even bother with skin and blood testing when the fa…
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Purple Food Power - Nutrition Nuggets 83
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Most people have heard about 'eating the colour of the rainbow' and this sounds colourful, pretty, and interesting, but why? Plant foods have phytochemicals (plant chemicals) that offer humans beneficial antioxidants and polyphenols. It's important to include greens (leafy greens) and orange foods daily, but purple is a colour that is often ignored…
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People pleasing is not a personality trait
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Hands up if you identify as an active or recovering people pleaser! Yep, me too. And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on: - people pleasing being something we are asked to perform vs a personality trait (ie. it's not a 'you' problem) - the roots and values that people pleasing is embedded in …
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177. Cutting Through Toxic Misinformation on Social Media: Diet, Exercise, and Hormones
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Raise your hand if you’ve ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines. We’ve all been there, right? But here’s the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value. I want to he…
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THROWBACK - Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students an…
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15. Finding The Right GI Doctor & How To Prepare For Your Appointment For Better Care
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Send us a text Struggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her jo…
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66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition}
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Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously ve…
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Ep 142. Post Workout Recovery Foods with Angie Dye RD.
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Should I eat before a workout? What about after exercising? If I am intermittent fasting, should I fast and eat after the session? So many questions about fueling for working out and there's a lot of misconceptions out there on social media. Today, we interview Angie Dye, RD, from Carpe Diem Nutrition, all about recovery foods, and exercising and d…
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S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE
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Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of y…
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176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC
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In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they're faced with a variety of challenges that can trigger poor eatin…
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Episode 5: The Carnivore Diet - is it really good for fertility?
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What is the carnivore diet? Why is it popular? Does it really work for fertility? In this episode, host McKenzie Caldwell, MPH, RDN does a deep dive and debunking on the carnivore diet, and its recent growing popularity in the fertility world. Resources Mentioned National Geographic: Omnivores Maintenance Phase Episode: Jordan Peterson Part 1: The …
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PCOS, endometriosis & nutrition: One size doesn’t fit all
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Through her award-winning virtual private practice, dietitian Stefanie Valakas has supported over 1000 women globally with nutrition strategies for reproductive health. In this episode, we explore Stef’s professional and personal journey towards finding her niche in women’s health, and why she is so passionate about helping women prepare for pregna…
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Appetite vs Hunger - What's the Difference? Nutrition Nuggets 82
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As we reach for food during the day, it's good to stop and ask yourself, what type of hunger is this? Is this stomach, mouth, or heart hunger? Hunger is different than appetite. As we start to become more curious about reasons for eating and what drives us to eat, we can become more mindful and make conscious choices around food and eating. Today, …
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Offering up a question to reflect through for you this week: 'What's the point?' And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens. A space to check in with yourself about what you going after, why you are going after it and whose values are you going after it through. Let's dive in. Show notes, li…
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151. Nutrition Tips for Diabetes Prevention with Nijya the Dietitian
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent…
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14. Navigating SIBO: Symptoms, Diagnosis, Treatment, and Management
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Send us a text Are you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it. What we cover: What is SIBO, Small Intestine Bacteria Overgrowth. …
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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
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Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…
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Ep 141. Creative Lunch Ideas for Work or School
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It's back to school season with new schedules and transitioning routines for kids and families. With early starts, to get ready for school, there can be some adjustments from the lazy hazy days of summer routines. Setting kids up for success can start with home routines and good sleep habits. Also, getting organized and being prepared to make lunch…
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Key dietary factors that impact health and the environment
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How can dietitians support eating practices that improve diet quality and reduce environmental impacts? In this episode with Principal Research Scientist Dr Brad Ridoutt from CSIRO, we dive into new research that unpacks the impact of diet on the environment – in particular, the overconsumption of food and drinks. Dr Ridoutt shares practical tips f…
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How to Use Olive Oil - Nutrition Nuggets 81
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Most people have heard about the health benefits of olive oil, but may wonder how to buy it, cook with it, and store it. Today we discuss olive oil and help answer all of these questions. Episodes mentioned include Ep 23 Fats, Grease and Oil - https://youtu.be/otQdbY-s_vo Enjoying the show? Consider leaving a 5 star review, and/or sharing this epis…
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Are you really doing it differently?
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Change the values or nothing actually changes. Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action. And, don't get me wrong, I'm all for action, BUT unless it's grounded in different values, your values, you'll just get the same outcome. It might be different on the surface but…
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Project Reset: The Ultimate Mind-Body Transformation
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The DoctorXDietitian Podcast has finally reset themselves! Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler are back and joined in this season 3 opener by Bariatric Therapist Lora Grabow to unveil Project Reset! Designed for anyone seeking lasting lifestyle changes, Project Reset is the ultimate formula combining Mindset, Movement, Meals, a…
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175. Family Favorites Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 2
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In this week's episode, I sit down with my daughter to reflect on our YouTube cooking series, KIDS MAKE! - which we started four years ago. This episode is the second part of our discussion, where we reminisce about some of our favorite recipes, including pasta salad shakers, pizza pockets, fun veggie ideas, and more. Tune in to hear us chat about …
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