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The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, sustainable food plans, supplementation, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your health goals.
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Jacky P and Doc Mok discuss the importance of gut health and the microbiome with guest Micah Lee, an advocate for African American and Gen Z health. They explore how cultural and dietary differences impact the microbiome and highlight the mistrust in the medical system among African Americans, influenced by historical events like the Tuskegee exper…
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Jacky P and Doc Mok discuss the importance of gut health and the microbiome with guest Micah Lee, an advocate for African American and Gen Z health. They explore how cultural and dietary differences impact the microbiome and highlight the mistrust in the medical system among African Americans, influenced by historical events like the Tuskegee exper…
  continue reading
 
In this episode of the Maximal Being podcast, Jacky P discusses sickle cell disease with Dr. Scott Peslak and Kyle Smith. Dr. Scott explains that sickle cell is a genetic disorder affecting hemoglobin, leading to stiff red blood cells that can block blood flow and cause pain, organ damage, and other complications. Kyle, a sickle cell warrior, empha…
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In this episode of the Maximal Being podcast, Jacky P discusses sickle cell disease with Dr. Scott Peslak and Kyle Smith. Dr. Scott explains that sickle cell is a genetic disorder affecting hemoglobin, leading to stiff red blood cells that can block blood flow and cause pain, organ damage, and other complications. Kyle, a sickle cell warrior, empha…
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Doc Mok discusses advancements in colon cancer screening, emphasizing the importance of early detection. He highlights a study from the New England Journal of Medicine on blood-based tests and a 20-year cohort study by Charlotte Skriver. Topics - Blood-Based Tests for Colon Cancer Screening - Stool-Based DNA Tests and Colonoscopy - Aspirin and Canc…
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In this episode of the Maximal Being podcast, Dr. Erica Barnell, founder of Geneoscopy, discusses a range of topics, including the challenges and potential of Erica's technology, the importance of early detection and intervention for colorectal cancer, and her personal journey, including the persistence and determination required to navigate the FD…
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In this episode of the Maximal Being podcast, Dr. Erica Barnell, founder of Geneoscopy, discusses how her company is leveraging stool RNA testing to revolutionize the diagnosis, monitoring, and treatment of inflammatory bowel diseases (IBD) like Crohn's and ulcerative colitis. Erica shares her fascinating journey from conducting microbiome research…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dysp…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dysp…
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Today at Maximal Being Fitness, Nutrition, and Gut Health, Doc Mok discusses exciting research articles on gut health and its impact on overall health. Tune in to learn more! Topics - Effects of microplastics outside of the GI tract https://ehp.niehs.nih.gov/doi/10.1289/EHP13435 - Nanorobots to clean microplastics https://pubs.acs.org/doi/10.1021/a…
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Doc Mok and Chris Burres continue their discussion on the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Sleep data from Chris’…
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Doc Mok and Chris Burres discuss the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Living forever, quality of life, and medica…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and comp…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and comp…
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Maximal Being brings you episode 4 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Remove Inflammation - Six Principles - Back Cracking - Improve Bad Knees Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is t…
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Join Doc Mok and Jacky P as they wrap up 2023 with a bang! Join them in this week's podcast, where they look back on the incredible guests and episodes they had this year. Dive into the raw and real conversations as they unveil their personal triumphs over 2023's challenges. But that's not all – they also discuss the latest medical breakthroughs th…
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Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and …
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Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and …
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Maximal Being brings you episode 3 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Sunlight's benefits - Dying - Belly Button Torque Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Ja…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel app…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel app…
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Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping St…
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Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping St…
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Maximal Being brings you episode 2 Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Big Pharma, Big Food - Saunas - Uncontrollable Hunger - Ancient Bedtime Secret - Sesame Seed Oil Doc Mok an advanced GI doctor specializing in nutrition, gut health, and can…
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Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. Topics - Herbs that benefit the gut - Ayurvada and inflammation …
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Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. Topics - The concept of Ayurveda - The three different constitut…
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This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC. Topics - ESS60 or C60 - Side effects or Adverse effects of taking supplements - Oura ring - Sleep monitoring - Process on finding out the…
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This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC. Topics - Supplements - MyVitalC - Antioxidants and anti inflammation Doc Mok an advanced GI doctor specializing in nutrition, gut health,…
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Maximal Being brings you something new, Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Jamu Juice - Eating on a Fasted Diet - The Effects of Alcohol - Boner Shake Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. Topics…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. Topics…
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The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the ag…
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The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the ag…
  continue reading
 
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It …
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When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It …
  continue reading
 
Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health! Topics - What can we be doing to help us feel youthful and healthier - Telomere length - The power of breath - Mindfulness and stress Doc Mok an advanced GI doctor specializing in nutriti…
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Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health! Topics - When do we stop growing - What are the major factors of aging - Bad thing for aging - Sun damage - Vitamins Doc Mok an advanced GI doctor specializing in nutrition, gut health, a…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in th…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in th…
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This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths. Topics - Myth 3: Doing card…
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This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths. Topics - Doc Mok and Jacky …
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Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and foun…
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Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and foun…
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This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and health and wealth and all that stuff. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Wendy Petties, a Psychologist and Pleasure Coac…
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This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and health and wealth and all that stuff. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Wendy Petties, a Psychologist and Pleasure Coac…
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Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or were you just eating the inside? There are different philosophies on eating aloe vera and we are going to talk about it in this podcast. Joining us today at …
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Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or were you just eating the inside? There are different philosophies on eating aloe vera and we are going to talk about it in this podcast. Joining us today at …
  continue reading
 
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and also owner and CEO of The Better You Institute. Topics - Couples' Therapy - Hormones - Opening to your partner about kinks - Marriage - Volume of the ejaculate…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and also owner and CEO of The Better You Institute. Topics - Sex as a topic - Gender - Ethical non-monogamy - Physiologic sexual dysfunction versus psychosocial se…
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". Doc Mok an advan…
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